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Strength Archives - CrossFit Evolve
http://crossfit-evolve.com/category/strength
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). Where’s the Barbell Work? When our athletes have a specic goal, especially as it relates to strength and olympic lifting, we go to the specialists for a specific program. For oly work there’s programs from Catalyst Athletics. Want to be better at powerlifting movements? How about Westside Barbell. Rippetoe’s Starting Strength. And Wendler’s 5/3/1. Interested in squatting more? Snatch Gri...
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Friday 150807 - CrossFit Evolve
http://crossfit-evolve.com/2015/08/friday-150807
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). August 6, 2015. The calculator for this week is below. 100 Push Press @ 65% 1RM. Each break run 200m. High volume day. Be sure to scale total reps as appropriate for your skill and experience level. Each rep should be quality. If things are getting out of whack, put the bar down and go for a recovery run. Based on Kelsey’s shirt I bet she’s gonna keep that bar in her hands!
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Daily WOD Archives - CrossFit Evolve
http://crossfit-evolve.com/category/daily-wod
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). August 22, 2016. 6 x 2 @ 85% 1RM. Complete as many rounds as possible in 10:00 of:. 5 Power Snatch, 70% 1RM. You can register for the 9/11 Stair Climb at Red Rocks here. We hope to see some of you climbing side by side with us! August 21, 2016. 4 x 4 @ 80% 1RM. Complete as many rounds as possible in 14:00 of:. 12 Box Jumps, 30″/24″. Color photo because of how good it looks. 1 Foil packet...
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Monday 150803 - CrossFit Evolve
http://crossfit-evolve.com/2015/08/monday-150803
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). August 2, 2015. The calculator for this week is below. Complete as many rounds as possible in 12:00 of:. 5 Hang Power Snatch, 95#/65#. 15 Ball Slams, 40#/30#. Stine finished 3rd overall in the Women’s Pro Division of the Wyoming Open! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 8:00 am - 2:00 pm. 9/11 Stair Climb at Red Rocks.
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Jon McKeon, Author at CrossFit Evolve
http://crossfit-evolve.com/author/jmckeon
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). Author Archives: Jon McKeon. August 22, 2016. August 21, 2016. Color photo because of how good it looks. Just Do It. Because You Can. Often times when we talk with folks who want to learn more about nutrition, we hear how hard it would be for them to dial things in. We get to hear a wide range of reasons excuses as to why […]. August 20, 2016. August 19, 2016. August 18, 2016. Shit Happe...
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Wednesday 150804 - CrossFit Evolve
http://crossfit-evolve.com/2015/08/wednesday-150804
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). August 4, 2015. The calculator for this week is below. Complete 3 rounds for max reps of:. 1:00 Burpee Box Jump-Overs, 24″/20″. Rest 1:00 between rounds. That smile is because that is Jessica’s first rope climb! She understands the rewards that come with the hard work! Thanks for setting a great example for all of us Jessica! One thought on “ Wednesday 150804. August 4, 2015 at 8:56 pm.
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Thursday 150806 - CrossFit Evolve
http://crossfit-evolve.com/2015/08/thursday-150806
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). August 5, 2015. Every Minute on the Minute for 8:00 complete:. 2 Hang Power Snatch. Try for 80% of your Power Snatch 1RM. If you don’t have a power snatch 1RM, look at approximately 70% of your snatch 1RM. These do not need to be linked reps. CrossFit Linchpin Test 10. Complete 5 rounds for time of:. 15 Wall Balls, 20#/14#. 15 Power Cleans, 95#/65#. Time cap of 14:00. 8:00 am - 2:00 pm.
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Tuesday 150804 - CrossFit Evolve
http://crossfit-evolve.com/2015/08/tuesday-150804
Who is Crossfit Evolve? CF Evolve Kids and Teens. Kids: CrossFit Kids (Ages 5-10). Kids: Pre-Teens/Teens (Ages 10-15). August 3, 2015. Every Minute on the Minute for 8:00 complete:. 1 Clean 1 Front Squat 1 Jerk. Use 80% of your C&J 1RM. CrossFit Linchpin Test 8. Complete 3 rounds for time of:. 21 Deadlifts, 185#/135#. 7 Overhead Squats, 185#/135#. Time cap of 12:00. Barb H getting some coaching from KV! Released a series of test WODs a little while back. Here’s what he has to say about them:. 9/11 Stair ...
