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naturopathiceats.blogspot.com
Naturopathic eats: April 2012
http://naturopathiceats.blogspot.com/2012_04_01_archive.html
Sunday, April 29, 2012. Magnesium rich Raw Almond milk. A dairy free alternative to dairy milk, almond milk is rich in magnesium. Magnesium is a nutrient that is often depleted due to constant coffee consumption. Signs of magnesium deficiency include weakness/tiredness, poor muscle coordination, muscle cramps, 'flickering' eyelids and tremors of the tongue. 100grams of almonds contain 250-260mg of magnesium. As magnesium is heat sensitive, boiling will result to magnesium loss in magnesium rich foods.
naturopathiceats.blogspot.com
Naturopathic eats: February 2012
http://naturopathiceats.blogspot.com/2012_02_01_archive.html
Saturday, February 18, 2012. Sustainable Living Festival - the Big weekend. Bike Ride a Smoothie! The Big Weekend at Federation Square. The sun was out in full force, which attracted thousands of visitors to the stalls. The inventions were creative and different. Here I share with you some of the photos. Inspired by animal skeletons. Solar powered mobile Couch and drink stall. Food ranged from veggie burgers to organic vegetarian food, coconut water, vegan cupcakes and icy poles. Icy Pole for a hot day!
naturopathiceats.blogspot.com
Naturopathic eats: July 2012
http://naturopathiceats.blogspot.com/2012_07_01_archive.html
Monday, July 2, 2012. As mentioned in my previous blog post, I was down with a cold and a cough. As a Naturopath I always recommend patients that bed rest is important in recovering from acute sickness. As a cold is a virus, antibiotics do not aid in improving the symptoms. Thus I decided to eat well and sleep. For breakfast everyday, I had rolled oats with soy milk, blueberries and chia seeds. Day 1 (Friday): I felt a little restless, my mind raced to the future - 'When do I get better? Day 3 (Sunday): ...
naturopathiceats.blogspot.com
Naturopathic eats: January 2013
http://naturopathiceats.blogspot.com/2013_01_01_archive.html
Thursday, January 3, 2013. Heat wave survival guide. With temperatures rising to up to 40 degrees in Melbourne tomorrow, what do we do when a heat wave has hit? 1) Stay hydrated : Drink adequate water, when traveling ensure that you have your water bottle with you. Drinks like: Coconut water, chilled green tea and peppermint tea are ideal. Consume raw fruit/vegetables in a salad and watermelon juice for this hot weather. Sylvia / Si Jia Ong. Subscribe to: Posts (Atom). Sylvia / Si Jia Ong. This is the bl...
naturopathiceats.blogspot.com
Naturopathic eats: June 2012
http://naturopathiceats.blogspot.com/2012_06_01_archive.html
Saturday, June 30, 2012. Winter is the most 'Yin' time of the year. Yin refers to cold, as opposed to Yang (warm). As a Yin constitution, winter is the worst time for me. I get chilblains (cold feet) and I am unfortunately down with a cold and cough. This is a wonderful winter remedy that I cook when I'm unwell. 1 chicken thigh, bones intact. Remove most of the chicken skin, except skin on the drumstick. 4 thick slices of ginger. 25-3 litres of filtered water. 1 tbsp tamari sauce. Sylvia / Si Jia Ong.
naturopathiceats.blogspot.com
Naturopathic eats: Pineapple & Coconut goodness
http://naturopathiceats.blogspot.com/2012/11/pineapple-coconut-goodness.html
Sunday, November 25, 2012. Pineapple and Coconut goodness. The first time I was introduced to this perfect combination was back in Uni - we had a cooking demo.It was delicious and I kept craving it after. Pineapple and Coconut smoothie. Quarter a pineapple, core inclusive. 200 mls Ayam brand Coconut milk. 500 mls chilled filtered water. PS as pineapple can numb the taste buds, I recommend consuming this smoothie away from your main meal. Sylvia / Si Jia Ong. Subscribe to: Post Comments (Atom). This is th...
naturopathiceats.blogspot.com
Naturopathic eats: March 2012
http://naturopathiceats.blogspot.com/2012_03_01_archive.html
Thursday, March 29, 2012. And you are transported to a different place. I came here with my friend during the weekdays, lunch time. The outdoor garden setting was relaxing and quiet, great for a catch up. Avoid the busy times during Sat and Sun dinner as service can be slow. We had the Avocado magic Entree $14.50 (Vegan, No Dairy and Gluten free). Next we shared a main called Shaolin Treasure $22 (Vegan, No Dairy and Gluten free). I'll be back again! Sylvia / Si Jia Ong. Tuesday, March 20, 2012. 1 tsp dr...
naturopathiceats.blogspot.com
Naturopathic eats: November 2012
http://naturopathiceats.blogspot.com/2012_11_01_archive.html
Sunday, November 25, 2012. Pineapple and Coconut goodness. The first time I was introduced to this perfect combination was back in Uni - we had a cooking demo.It was delicious and I kept craving it after. Pineapple and Coconut smoothie. Quarter a pineapple, core inclusive. 200 mls Ayam brand Coconut milk. 500 mls chilled filtered water. PS as pineapple can numb the taste buds, I recommend consuming this smoothie away from your main meal. Sylvia / Si Jia Ong. Friday, November 2, 2012. 100mls coconut milk ...
