2stiritup.blogspot.com

Stir It Up

Tasty Caribbean Flavor on the Emerald Isle! Friday, January 28. Long Time no blog! Its been a long time since I've blogged. Many things have happened. Our logo has evolved (had to say goodbye to the reggae dude). I now have a team of helpers and some great new products. Its been a brilliant and difficult year, but I'm glad to say STIR IT UP - CARIBBEAN KITCHEN. To keep up, you know we enjoy every bit of your company. Spring is here. Links to this post. Succinctly, Stir It Up is a mobile. Friday, May 28.

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Tasty Caribbean Flavor on the Emerald Isle! Friday, January 28. Long Time no blog! Its been a long time since I've blogged. Many things have happened. Our logo has evolved (had to say goodbye to the reggae dude). I now have a team of helpers and some great new products. Its been a brilliant and difficult year, but I'm glad to say STIR IT UP - CARIBBEAN KITCHEN. To keep up, you know we enjoy every bit of your company. Spring is here. Links to this post. Succinctly, Stir It Up is a mobile. Friday, May 28.

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Stir It Up | 2stiritup.blogspot.com Reviews

https://2stiritup.blogspot.com

Tasty Caribbean Flavor on the Emerald Isle! Friday, January 28. Long Time no blog! Its been a long time since I've blogged. Many things have happened. Our logo has evolved (had to say goodbye to the reggae dude). I now have a team of helpers and some great new products. Its been a brilliant and difficult year, but I'm glad to say STIR IT UP - CARIBBEAN KITCHEN. To keep up, you know we enjoy every bit of your company. Spring is here. Links to this post. Succinctly, Stir It Up is a mobile. Friday, May 28.

INTERNAL PAGES

2stiritup.blogspot.com

1

Stir It Up: Its Caribbean Cooking!!

http://www.2stiritup.blogspot.com/2009/11/welcome.html

Tasty Caribbean Flavor on the Emerald Isle! Friday, January 28. Succinctly, Stir It Up is a mobile. That's right, tasty Caribbean style food anywhere on the Emerald Isle! We look forward to providing detailed information about, upcoming events, recipes and the demonstrations we will be appearing at. So, keep blogging with us to keep up. Great Spices and Sauces. Try them you will love them! April 22, 2010 at 3:13 AM. Subscribe to: Post Comments (Atom). Follow us on Facebook.

2

Stir It Up: Cookery Demonstration

http://www.2stiritup.blogspot.com/2008/01/cookery-demonstration.html

Tasty Caribbean Flavor on the Emerald Isle! Wednesday, January 27. Many thanks to those EmyBelles in Monaghan! Yesterdays demonstration was a huge success in my estimation. Rice 'n peas, stew chicken and fried plantain, sure was tasty. Big shout out to Liz, the scout. I'm looking forward to their next meeting cause I forgot the mango sorbet! The Demo and Shop. Subscribe to: Post Comments (Atom). Follow us on Facebook. Healthy, Tasty, Nourishing, Satisfying!

3

Stir It Up

http://www.2stiritup.blogspot.com/2010/05/this-is-it-our-next-event.html

Tasty Caribbean Flavor on the Emerald Isle! Friday, May 28. June 4 - 6. Our next Event. See you there! The Flat Lake Festival - This Years Festival. Subscribe to: Post Comments (Atom). Follow us on Facebook. Healthy, Tasty, Nourishing, Satisfying! E-mail enquiries@stiritupireland.com for a booking. Awesome Inc. template. Powered by Blogger.

4

Stir It Up: Events

http://www.2stiritup.blogspot.com/p/events.html

Tasty Caribbean Flavor on the Emerald Isle! Fridays 10am – 2pm. 8211; Tesco Car Park. Second Saturday every Month. 9am – 1:30pm. Feil Oriel – Fiddler of Oriel – Co. Monaghan -. April 29 – May 2 2010. Flatlake Festival, Scotshouse, Co. Monaghan. June 4 - 6 2010). Clogher Valley Agricultural Show – Augher, Co. Tyrone – July 28 2010. Fermanagh Country Show – Enniskillen, Co. Fermanagh – 3 and 4 August 2010. Monaghan Blues Festival – Co. Monaghan – September 3 - 5 2010. Subscribe to: Posts (Atom).

5

Stir It Up: Recipes

http://www.2stiritup.blogspot.com/p/recipes.html

Tasty Caribbean Flavor on the Emerald Isle! Quick and Easy Version. 4 cups cooked rice (I like basmati). 1 small chopped and sauted onion. 1 clove garlic chopped and sauted (with onion is fine). 1 cup ciijed read beans, rinsed and drained. 1/2 teaspoon black pepper. 1 teaspoon dried thyme leaves (more if you like). 2 TBS cooking oil of preference. 1/2 cup coconut milk. Quick and Easy Version. 2 TBS " Stir It Up. 1 tsp salt or salt to your needs. Juice of 1 lime. 6 spring onions trimmed and finely chopped.

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Tasty Caribbean Flavor on the Emerald Isle! Friday, January 28. Long Time no blog! Its been a long time since I've blogged. Many things have happened. Our logo has evolved (had to say goodbye to the reggae dude). I now have a team of helpers and some great new products. Its been a brilliant and difficult year, but I'm glad to say STIR IT UP - CARIBBEAN KITCHEN. To keep up, you know we enjoy every bit of your company. Spring is here. Links to this post. Succinctly, Stir It Up is a mobile. Friday, May 28.

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