healthymums.blogspot.com
Happy, healthy Mums: December 2014
http://healthymums.blogspot.com/2014_12_01_archive.html
Happy, healthy Mums. Wednesday, 31 December 2014. Make 2015 your best year yet. Are you still under the influence of a Christmas binge fest? Don't give up hope! It only takes a couple of weeks to climb out of your rut and be back with a vengeance! Here's my top 5 tips:. You can't change what's happened but you can wipe the slate clean and move on. You can be in total control from this point onwards. Set goals and get EXCITED about them. Why do you want to do this? How are you going to achieve it? You can...
healthymums.blogspot.com
Happy, healthy Mums: October 2013
http://healthymums.blogspot.com/2013_10_01_archive.html
Happy, healthy Mums. Tuesday, 29 October 2013. 5 pregnancy myths exposed. It never ceases to amaze me how much mis-information. There is out there about staying healthy and active during pregnancy. Enough is enough - it's time to debunk some of the common pregnancy health and fitness myths:. I'm pregnant (or wanting to get pregnant) - there's no point watching the waistline now". BUSTED. The weight a woman is as she enters her pregnancy is a strong indicator of her risk of getting gestational diabetes.
healthymums.blogspot.com
Happy, healthy Mums: Power push
http://healthymums.blogspot.com/2014/12/power-push.html
Happy, healthy Mums. Monday, 22 December 2014. Looking to tone up and lose some of the baby belly fat? This workout is simple and you can do it anytime with your baby in the pram. It's just five exercises with intervals of power walking or gentle jogging, depending on your level of post natal fitness. All exercises are completely safe provided it's six weeks after the birth of your baby (10 weeks for caesarean births), and you have your doctor's OK to exercise. These are great for the butt and thighs.
SOCIAL ENGAGEMENT