coventrypersonaltrainer.co.uk
Coventry Personal Trainer
http://coventrypersonaltrainer.co.uk/page/41
Why We Are Different. A warming soup recipe. I think winter has truly joined us, it’s hard to believe two weeks ago I was surfing in Devon. This morning, my car thermometer registered at 0c, I think that means it’s officially time to get the winter duvet out and swap salad for soup at lunch time. Here’s one of my favourite soups, which obviously…. Continue Reading →. Page 41 of 41. 7 Steps To A Slimmer You. We value your privacy and would never spam you. Clean Pesto & Courgetti – mmmmm!
coventrypersonaltrainer.co.uk
Coventry Personal Trainer
http://coventrypersonaltrainer.co.uk/page/2
Why We Are Different. Diet advice from Fleetwood Mac. Fran and I went to see Fleetwood Mac last night in Birmingham. They still rock and they’re all classed as pensioners, yes they take little ‘chat’ breaks in between the more physical hits but they still put on a two and a half hour set. In one of these chats, Stevie Nicks told the story about her…. Continue Reading →. My number 1 tip for achieving your goals. Continue Reading →. T on the Villa! Continue Reading →. Are we being controlled by obesity?
coventrypersonaltrainer.co.uk
Clean Pesto & Courgetti – mmmmm!
http://coventrypersonaltrainer.co.uk/1155/clean-pesto-courgetti-mmmmm
Why We Are Different. Clean Pesto & Courgetti – mmmmm! Toast a good handful of pine nuts and leave to cool whilst you use a vegetable peeler to make ribbons of courgette (or if you like gadgets get a spiralizer to make ‘spaghetti’ from your courgettes). Once cool, blitz the toasted pine nuts in a food processor with the zest and juice of a lemon, 2 handfuls fresh basil, teaspoon of chilli flakes and a couple of tablespoons of olive oil (add more oil and blitz again if the pesto is too thick). We value yo...
coventryhalfmarathon2009.wordpress.com
Hydration and Running Performance | Coventry Half Marathon 2009 Beginners Training Programme
https://coventryhalfmarathon2009.wordpress.com/2009/09/01/hydration-and-running-performance
Coventry Half Marathon 2009 Beginners Training Programme. Hydration and Running Performance. Many of the people I assess as a lifestyle coach are dehydrated; particularly recreational exercisers. Dehydration levels of only 5% can lead to a drop in physical performance of 30%, thus by only drinking more fluids you can increase your energy levels and perform better on your runs. Freshly squeezed juice of your choice and adding a pinch of unprocessed sea salt. Are good for this. There are many accessori...
coventryhalfmarathon2009.wordpress.com
Coventry Half Marathon Beginners Training Plan – Week 11 | Coventry Half Marathon 2009 Beginners Training Programme
https://coventryhalfmarathon2009.wordpress.com/2009/10/13/coventry-half-marathon-beginners-training-plan-–-week-11
Coventry Half Marathon 2009 Beginners Training Programme. Coventry Half Marathon Beginners Training Plan Week 11. Only two weeks to go; how do you feel? You have completed your last ‘long’ run before race day; I’m on holiday in Cornwall and ran along a costal path that took in lots of sand dunes. It was seriously hard work running up the dunes, but the views out across the beach and the sea were fantastic and made it worth it. To calculate your minimum fluid intake. Recovery and Light Resistance Day.
coventryhalfmarathon2009.wordpress.com
Coventry Half Marathon Beginners Training Plan – Week 10 | Coventry Half Marathon 2009 Beginners Training Programme
https://coventryhalfmarathon2009.wordpress.com/2009/10/06/coventry-half-marathon-beginners-training-plan-–-week-10
Coventry Half Marathon 2009 Beginners Training Programme. Coventry Half Marathon Beginners Training Plan Week 10. Less than three weeks to go, how do you feel? Excited, nervous, apprehensive or raring to go; let me know. If you have followed this programme fully you can be confident that you have prepared your body to complete the Coventry Half Marathon 2009. Make sure you stay hydrated all week, refer to the hydration and running performance post to calculate your minimum fluid intake. You can follow an...
coventrypilates.co.uk
About Fran
http://coventrypilates.co.uk/about-fran
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. Hi there and welcome to Achieve Pilates! I’ve been teaching Pilates in and around Coventry and Warwickshire since 2003. I trained with the Pilates Institute under Michael King. My career in fitness started with my PE A Level which inspired my love for learning about the human body and how it works. Work I am still working for them as their only female Senior Instructor – quite an achievement of which I am very proud! Now that I’...
coventrypilates.co.uk
A ‘slow-burn’ love affair
http://coventrypilates.co.uk/2014/04/a-slow-burn-love-affair
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. A ‘slow-burn’ love affair. Apr 10, 2014. A ‘slow-burn’ love affair. Middot; 1 Comment. A couple of weeks ago Darren wrote about how we got together and the story actually reminded me of my relationship with Pilates. When Darren and I first met we were just friends for a while and it took quite a bit of persistence on his behalf to get me to agree to go out on a date with him. Similarly when I first agreed to go on a date with Darren ...
coventrypilates.co.uk
Coventry Pilates Trainer Demonstration Videos
http://coventrypilates.co.uk/videos
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. A collection of Pilates exercises taught by me including how to activate abdominals/pelvic floor and find neutral spine. Http:/ www.youtube.com/watch? 15 minute standing Pilates workout. Seated Pilates stretch and workout. Welcome to Achieve Pilates! My name is Fran and I am passionate about the benefits Pilates can bring to EVERYONE! Find us on Facebook. I am passionate about Pilates and the benefits it can bring to EVERYONE! Improv...
coventrypilates.co.uk
Why Achieve Pilates?
http://coventrypilates.co.uk/2014/05/why-achieve-pilates
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. May 28, 2014. Middot; Leave a Comment. One of the reasons why I love Pilates so much (you can read about my love affair with Pilates here. Is due to the mind-body benefits. One of the BIGGEST benefits for me is the fact that for that one hour you get to focus just on ‘you’ and nothing else – how often do any of us do that these days? My classes aren’t ‘just’ Pilates. Just one session of Achieve Pilates will start to alleviate these s...
