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ALL THINGS FITNESS

Eat Train. Rest. Grow. Wednesday, February 11, 2015. Smoothie Recipe: our POWER-packed daily boost of nutrition. 1/2 c mixed berries. 1 handful whole leaf spinach. 1/2 T beet powder ( http:/ www.amazon.com/Hoosier-Hill-Farm-Premium-Powder/dp/B008NGLQOW#. 1 T blackstrap molasses. Pure stevia (powder) OR fresh stevia, to taste, optional. Whey protein, optional. I would add a protein source. Kefir or yogurt are good alternatives.). Cloves, 1/4 t. Black pepper 1/4 t. Some of the benefits of these ingredients.

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Eat Train. Rest. Grow. Wednesday, February 11, 2015. Smoothie Recipe: our POWER-packed daily boost of nutrition. 1/2 c mixed berries. 1 handful whole leaf spinach. 1/2 T beet powder ( http:/ www.amazon.com/Hoosier-Hill-Farm-Premium-Powder/dp/B008NGLQOW#. 1 T blackstrap molasses. Pure stevia (powder) OR fresh stevia, to taste, optional. Whey protein, optional. I would add a protein source. Kefir or yogurt are good alternatives.). Cloves, 1/4 t. Black pepper 1/4 t. Some of the benefits of these ingredients.

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2 recipe

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4 3 5 cherries

5 fresh

6 1 2 t avacado

7 spices

8 nutmeg 1/4 t

9 cinnamon 1/4 t

10 turmeric 1 t

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ALL THINGS FITNESS | allthingsfitness-christy.blogspot.com Reviews

https://allthingsfitness-christy.blogspot.com

Eat Train. Rest. Grow. Wednesday, February 11, 2015. Smoothie Recipe: our POWER-packed daily boost of nutrition. 1/2 c mixed berries. 1 handful whole leaf spinach. 1/2 T beet powder ( http:/ www.amazon.com/Hoosier-Hill-Farm-Premium-Powder/dp/B008NGLQOW#. 1 T blackstrap molasses. Pure stevia (powder) OR fresh stevia, to taste, optional. Whey protein, optional. I would add a protein source. Kefir or yogurt are good alternatives.). Cloves, 1/4 t. Black pepper 1/4 t. Some of the benefits of these ingredients.

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allthingsfitness-christy.blogspot.com

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ALL THINGS FITNESS: April 2012

http://allthingsfitness-christy.blogspot.com/2012_04_01_archive.html

Eat Train. Rest. Grow. Friday, April 27, 2012. A Run to Remember: ready for OKC Memorial Marathon! This Sunday (1 day, 14 hours, 30 minutes, to be exact), the boys will be running in their very own 1.2 mile kid's marathon, while I run. My initial commitment was a walk/jog. SO, I am going to run. This race will be accomplished by sheer force of will.determination.perseverance.and a slice of stick-to-it-ive-ness. I plan to take this race a little slower, placing less pressure on my time. We run to remember".

2

ALL THINGS FITNESS: December 2011

http://allthingsfitness-christy.blogspot.com/2011_12_01_archive.html

Eat Train. Rest. Grow. Monday, December 26, 2011. A good warming of the muscles". Used 65# and did 10 reps of each:. Forward lunge, 10/leg. Taken from crossfit.com):. 100 reps push press, 75# rx'd. I did 70 reps at 65#, then dropped to 55# to finish out faster. Monday, December 26, 2011. Links to this post. Sunday, December 25, 2011. 20 deadlifts, 135#. 20 push press, 85#. 20 dead hang pullups. Did this one with the hubby. The runs are getting much easier. Sunday, December 25, 2011. Links to this post.

3

ALL THINGS FITNESS: Smoothie Recipe: our POWER-packed daily boost of nutrition

http://allthingsfitness-christy.blogspot.com/2015/02/smoothie-recipe-our-power-packed-daily.html

Eat Train. Rest. Grow. Wednesday, February 11, 2015. Smoothie Recipe: our POWER-packed daily boost of nutrition. 1/2 c mixed berries. 1 handful whole leaf spinach. 1/2 T beet powder ( http:/ www.amazon.com/Hoosier-Hill-Farm-Premium-Powder/dp/B008NGLQOW#. 1 T blackstrap molasses. Pure stevia (powder) OR fresh stevia, to taste, optional. Whey protein, optional. I would add a protein source. Kefir or yogurt are good alternatives.). Cloves, 1/4 t. Black pepper 1/4 t. Some of the benefits of these ingredients.

4

ALL THINGS FITNESS: January 2012

http://allthingsfitness-christy.blogspot.com/2012_01_01_archive.html

Eat Train. Rest. Grow. Tuesday, January 31, 2012. 10 Back squats to a box. The squats are all the way to the 12″ box, lift your feet off the ground, replant your feet, and then stand back up for one rep. 7:52 @ 65lbs.and with my homegirl, AMiill. BUT at 65#, it was comfortable, and I liked how it forced a great deal of core strength. Also, these combined with the GHD situps? My legs were jello after the last round. Tuesday, January 31, 2012. Links to this post. 8:28, as rx’d. I liked this one. 50 steps W...

5

ALL THINGS FITNESS: May 2012

http://allthingsfitness-christy.blogspot.com/2012_05_01_archive.html

Eat Train. Rest. Grow. Wednesday, May 23, 2012. Our attempt to relive the Tough Mudder (a craving satisfied). Despite the rain and the lower temps (64 degrees), the morale was high as the boys ran their first mud run on Sunday. Their course was a one-mile course filled with mud, water, and obstacles. Matthew and I, along with a couple of friends, ran the course with them before completed our own three-mile muddy sprint. The FAMILY element made this event tons of fun! Wednesday, May 23, 2012. As many othe...

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allthingsfitness-christy.blogspot.com

ALL THINGS FITNESS

Eat Train. Rest. Grow. Wednesday, February 11, 2015. Smoothie Recipe: our POWER-packed daily boost of nutrition. 1/2 c mixed berries. 1 handful whole leaf spinach. 1/2 T beet powder ( http:/ www.amazon.com/Hoosier-Hill-Farm-Premium-Powder/dp/B008NGLQOW#. 1 T blackstrap molasses. Pure stevia (powder) OR fresh stevia, to taste, optional. Whey protein, optional. I would add a protein source. Kefir or yogurt are good alternatives.). Cloves, 1/4 t. Black pepper 1/4 t. Some of the benefits of these ingredients.

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