alsfit.blogspot.com

Getting Serious

Sunday, December 29, 2013. I can't. So, thus I have relegated myself to regular soda, which is probably a good part of my weight problem. So, I have decided to sit down and write on this blog. Hoping that the mere fact that I am writing down my struggle for the day will help me with the willpower to not give in to the pizza craving. And now, I think I shall go make a PB and J sandwich. While not equal to the healthy stuff in my house, it isn't pizza. Small steps. Getting serious about fitness.

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Getting Serious | alsfit.blogspot.com Reviews

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Sunday, December 29, 2013. I can't. So, thus I have relegated myself to regular soda, which is probably a good part of my weight problem. So, I have decided to sit down and write on this blog. Hoping that the mere fact that I am writing down my struggle for the day will help me with the willpower to not give in to the pizza craving. And now, I think I shall go make a PB and J sandwich. While not equal to the healthy stuff in my house, it isn't pizza. Small steps. Getting serious about fitness.

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Getting Serious | alsfit.blogspot.com Reviews

https://alsfit.blogspot.com

Sunday, December 29, 2013. I can't. So, thus I have relegated myself to regular soda, which is probably a good part of my weight problem. So, I have decided to sit down and write on this blog. Hoping that the mere fact that I am writing down my struggle for the day will help me with the willpower to not give in to the pizza craving. And now, I think I shall go make a PB and J sandwich. While not equal to the healthy stuff in my house, it isn't pizza. Small steps. Getting serious about fitness.

INTERNAL PAGES

alsfit.blogspot.com

1

Getting Serious: Starting up

http://alsfit.blogspot.com/2013/12/starting-up.html

Thursday, December 26, 2013. I have decided this is it! Now, we all know you have to have a series of goals when you are starting/restarting a fitness and eating plan. The first two weeks of January my goals are simple, eat healthy and workout moderately. This is a long road I am starting and the best way to start is to gradually get into it. Don't we warm-up before we work out? Then why can't I warm up to my new way of life. Now I say good luck to me. Getting serious about fitness.

2

Getting Serious: Warming Up

http://alsfit.blogspot.com/2013/12/warming-up.html

Sunday, December 29, 2013. I can't. So, thus I have relegated myself to regular soda, which is probably a good part of my weight problem. So, I have decided to sit down and write on this blog. Hoping that the mere fact that I am writing down my struggle for the day will help me with the willpower to not give in to the pizza craving. And now, I think I shall go make a PB and J sandwich. While not equal to the healthy stuff in my house, it isn't pizza. Small steps. Getting serious about fitness.

3

Getting Serious: December 2013

http://alsfit.blogspot.com/2013_12_01_archive.html

Sunday, December 29, 2013. I can't. So, thus I have relegated myself to regular soda, which is probably a good part of my weight problem. So, I have decided to sit down and write on this blog. Hoping that the mere fact that I am writing down my struggle for the day will help me with the willpower to not give in to the pizza craving. And now, I think I shall go make a PB and J sandwich. While not equal to the healthy stuff in my house, it isn't pizza. Small steps. Getting serious about fitness.

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laurensfitness.com

No Equipment? No Excuses: 20 Exercises You Can Do At Home

http://www.laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home

Rehab Performance. Health. No Excuses: 20 Exercises You Can Do At Home. Can a decent workout be done? Absolutely. The number one excuse for not working out is a lack of time. I understand that, but the reality is you don’t need a lot of time to get a good workout at home in. You already have the only tool you will ever need to take yourself to peak health and fitness levels, your own body. If you are serious about working out at home and changing your body,. You should check out No Equipment No Excuses.

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Getting Serious

Sunday, December 29, 2013. I can't. So, thus I have relegated myself to regular soda, which is probably a good part of my weight problem. So, I have decided to sit down and write on this blog. Hoping that the mere fact that I am writing down my struggle for the day will help me with the willpower to not give in to the pizza craving. And now, I think I shall go make a PB and J sandwich. While not equal to the healthy stuff in my house, it isn't pizza. Small steps. Getting serious about fitness.

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