amybethknippers.blogspot.com

In the Raw

Friday, January 21, 2011. Day 5 of the 30 Day Raw Food Challenge. It's amazing how foods can make you feel. I honestly do feel better. I feel more rested and more energetic. Today I wasn't hungry hardly at all. When I got home from work and realized I'd only consumed several hundred calories, I loaded up on some dry fruit. Breakfast-1 Lara bar, 75 cal. Snack-Apple slices, 80 cal. Lunch-Spinach, bell peppers, avocado 20, 20 150 cal. Snack-orange, 55 cal. Dried dates and apricots 270. Grand total of: 795.

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In the Raw | amybethknippers.blogspot.com Reviews

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Friday, January 21, 2011. Day 5 of the 30 Day Raw Food Challenge. It's amazing how foods can make you feel. I honestly do feel better. I feel more rested and more energetic. Today I wasn't hungry hardly at all. When I got home from work and realized I'd only consumed several hundred calories, I loaded up on some dry fruit. Breakfast-1 Lara bar, 75 cal. Snack-Apple slices, 80 cal. Lunch-Spinach, bell peppers, avocado 20, 20 150 cal. Snack-orange, 55 cal. Dried dates and apricots 270. Grand total of: 795.

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1 skip to main

2 skip to sidebar

3 keep it up

4 posted by

5 no comments

6 snow day

7 26 days remaining

8 garlic to taste

9 happy eating

10 little steps

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In the Raw | amybethknippers.blogspot.com Reviews

https://amybethknippers.blogspot.com

Friday, January 21, 2011. Day 5 of the 30 Day Raw Food Challenge. It's amazing how foods can make you feel. I honestly do feel better. I feel more rested and more energetic. Today I wasn't hungry hardly at all. When I got home from work and realized I'd only consumed several hundred calories, I loaded up on some dry fruit. Breakfast-1 Lara bar, 75 cal. Snack-Apple slices, 80 cal. Lunch-Spinach, bell peppers, avocado 20, 20 150 cal. Snack-orange, 55 cal. Dried dates and apricots 270. Grand total of: 795.

INTERNAL PAGES

amybethknippers.blogspot.com

1

In the Raw: Little Steps

http://www.amybethknippers.blogspot.com/2011/01/little-steps.html

Tuesday, January 18, 2011. I lost three pounds! I know it's probably just water weight, but that made a good start to the morning. Andrew and I did Insanity again this morning. It was a hard workout, but again, I felt better afterwards. This morning I tried a new recipe. Raw flax "oatmeal." It's not really oatmeal, but has a similar consistency, and it was really good! Day 2 of the 30 Day Raw Food Challenge. Woke up at 5:00. Weight Lost: 3 pounds. Snack: 1 small banana 55 cal. Black berries 40 cal. I'm e...

2

In the Raw: Here we go!

http://www.amybethknippers.blogspot.com/2011/01/here-we-go.html

Monday, January 17, 2011. Day 1 of the 30 day Raw Food Challenge. And 29 days remaining. This morning when I got on the scale, I was not very happy. Mostly because, I've been exercising every day and eating healthy and the number on the scale has gone up. I don't have a lot of weight that I want to lose, but regardless, I'm hesitant to share. Maybe I'll post my starting weight and progress further into the process. So anyway, here's how today went:. Meal Amount Aprox. Calories Time I Ate.

3

In the Raw: Day 3

http://www.amybethknippers.blogspot.com/2011/01/day-3.html

Wednesday, January 19, 2011. Today I have felt well. Still, amazingly, without coffee! I made spaghetti and meat sauce for Andrew tonight. It smelled great, but I wasn't even tempted to taste it. I think it makes it easier when you are just fixing meals for two people. I think if we had a family it would be more difficult to follow. No workout this morning, Andrew wasn't feeling well, so I slept another hour. It was great! My weight is the same as it was yesterday, so no change there.

4

In the Raw: Day 4

http://www.amybethknippers.blogspot.com/2011/01/day-4.html

Thursday, January 20, 2011. Today was a snow day, but there was really more ice than snow. Andrew and I didn't do anything today! We stayed in bed and watched movies most of the day. It was great! Andrew still wasn't feeling well, so we didn't do the Insanity work out. But, I rode my exercise bike for 30 minutes and that felt good. I've been so surprised by the amount of energy I have! Breakfast- 1 small banana 55 cal. Oatmeal and dried fruit 175 cal. Snack- black berries 30 cal. Snack- fudge baby 55 cal.

5

In the Raw: Keep it up

http://www.amybethknippers.blogspot.com/2011/01/keep-it-up.html

Friday, January 21, 2011. Day 5 of the 30 Day Raw Food Challenge. It's amazing how foods can make you feel. I honestly do feel better. I feel more rested and more energetic. Today I wasn't hungry hardly at all. When I got home from work and realized I'd only consumed several hundred calories, I loaded up on some dry fruit. Breakfast-1 Lara bar, 75 cal. Snack-Apple slices, 80 cal. Lunch-Spinach, bell peppers, avocado 20, 20 150 cal. Snack-orange, 55 cal. Dried dates and apricots 270. Grand total of: 795.

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Friday, January 21, 2011. Day 5 of the 30 Day Raw Food Challenge. It's amazing how foods can make you feel. I honestly do feel better. I feel more rested and more energetic. Today I wasn't hungry hardly at all. When I got home from work and realized I'd only consumed several hundred calories, I loaded up on some dry fruit. Breakfast-1 Lara bar, 75 cal. Snack-Apple slices, 80 cal. Lunch-Spinach, bell peppers, avocado 20, 20 150 cal. Snack-orange, 55 cal. Dried dates and apricots 270. Grand total of: 795.

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