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Get Healthy and Get Fit. If exercising isn't a part of your daily routine, start small. For example, try walking briskly three times a day, fifteen minutes per walk. Choose a diet program that works for your lifestyle. I chose a pre-planned diet system, that does the planning work for me. I just grab my meals and snacks - and go! Put your goals in writing, and log your food and exercise daily to track your progress. This provides accountability, so you are more likely to reach your goal!

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Get Healthy and Get Fit. If exercising isn't a part of your daily routine, start small. For example, try walking briskly three times a day, fifteen minutes per walk. Choose a diet program that works for your lifestyle. I chose a pre-planned diet system, that does the planning work for me. I just grab my meals and snacks - and go! Put your goals in writing, and log your food and exercise daily to track your progress. This provides accountability, so you are more likely to reach your goal!

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Get Healthy and Get Fit. If exercising isn't a part of your daily routine, start small. For example, try walking briskly three times a day, fifteen minutes per walk. Choose a diet program that works for your lifestyle. I chose a pre-planned diet system, that does the planning work for me. I just grab my meals and snacks - and go! Put your goals in writing, and log your food and exercise daily to track your progress. This provides accountability, so you are more likely to reach your goal!

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Get Healthy and Get Fit. If exercising isn't a part of your daily routine, start small. For example, try walking briskly three times a day, fifteen minutes per walk. Choose a diet program that works for your lifestyle. I chose a pre-planned diet system, that does the planning work for me. I just grab my meals and snacks - and go! Put your goals in writing, and log your food and exercise daily to track your progress. This provides accountability, so you are more likely to reach your goal!

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Up until recently, I could eat anything I wanted, I didn't exercise at all, and I rarely gained weight. Age and physical injury have changed that. So I recently set a goal to lose weight and increase my exercise activity. This site has been set up to make me accountable. Check back for more tips, recipes, progress reports, and more!

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Get Healthy and Get Fit. If exercising isn't a part of your daily routine, start small. For example, try walking briskly three times a day, fifteen minutes per walk. Choose a diet program that works for your lifestyle. I chose a pre-planned diet system, that does the planning work for me. I just grab my meals and snacks - and go! Put your goals in writing, and log your food and exercise daily to track your progress. This provides accountability, so you are more likely to reach your goal!

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