arielrunning.com

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March 24, 2015. XC style start to the HAT 50k. Driving into Susquehanna State Park in Havre de Grace, MD, I began to feel anxious when I saw the snow covered course. I immediately flash-backed to the 2014 Holiday Lake 50k. The race that took me over 6 hours to complete, featured a course that turned from crunchy snow to thick, slippery mud throughout the day. I also brought home black and blue toes thanks to a minor case of frostbite. For the HAT 50k. A couple of miles in. I was surprised to see so many ...

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arielrunning | arielrunning.com Reviews

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March 24, 2015. XC style start to the HAT 50k. Driving into Susquehanna State Park in Havre de Grace, MD, I began to feel anxious when I saw the snow covered course. I immediately flash-backed to the 2014 Holiday Lake 50k. The race that took me over 6 hours to complete, featured a course that turned from crunchy snow to thick, slippery mud throughout the day. I also brought home black and blue toes thanks to a minor case of frostbite. For the HAT 50k. A couple of miles in. I was surprised to see so many ...

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arielrunning | arielrunning.com Reviews

https://arielrunning.com

March 24, 2015. XC style start to the HAT 50k. Driving into Susquehanna State Park in Havre de Grace, MD, I began to feel anxious when I saw the snow covered course. I immediately flash-backed to the 2014 Holiday Lake 50k. The race that took me over 6 hours to complete, featured a course that turned from crunchy snow to thick, slippery mud throughout the day. I also brought home black and blue toes thanks to a minor case of frostbite. For the HAT 50k. A couple of miles in. I was surprised to see so many ...

INTERNAL PAGES

arielrunning.com

1

Ultra – arielrunning:

http://arielrunning.com/category/ultra

Race reports, training, and everything in between. Mountain Masochist 2015 Race Report. November 8, 2015. Time: 08:27:21 Place: 14th Course map What a brutal race. This was my first Mountain Masochist and my 1st real mountain race since my DNF at Leadville in 2013. Considering my training and preparation, I am happy with how things turned… Continue Reading →. 4 for 4 at Backyard Burn. November 4, 2015. March 24, 2015. Blackwater 50k 2015 Report. February 28, 2015. December 16, 2014. July 30, 2014. On the...

2

Overcoming Summer Burnout – arielrunning:

http://arielrunning.com/2014/06/05/overcoming-summer-burnout

Race reports, training, and everything in between. June 5, 2014. As I settled onto the couch last night, I coincidentally came across an article. Which confirmed my suspicions. Now that summer is upon us, it is getting warmer and more humid; as a result, the body will not perform the same as it did during cooler months. I’ve been so excited about running pain-free that I failed to adjust my training effort and paces to take into account the change in season here in D.C. Out of it and back into it. Enter ...

3

Race Report – arielrunning:

http://arielrunning.com/category/race-report

Race reports, training, and everything in between. 6 for 6: 2015 Fall Backyard Burn 10 Mile Trail Race. December 21, 2015. On Sunday, November 29th, the sixth and final race of the Fall BYB series had finally come. It was rainy and cold. I was whiny and tired. I was sore from racing the NXN Southeast Regionals Community 5k race a… Continue Reading →. Mountain Masochist 2015 Race Report. November 8, 2015. 4 for 4 at Backyard Burn. November 4, 2015. March 24, 2015. Blackwater 50k 2015 Report. Quality racin...

4

HAT 50k Recap – arielrunning:

http://arielrunning.com/2015/03/24/hat-50k-recap

Race reports, training, and everything in between. March 24, 2015. XC style start to the HAT 50k. Driving into Susquehanna State Park in Havre de Grace, MD, I began to feel anxious when I saw the snow covered course. I immediately flash-backed to the 2014 Holiday Lake 50k. The temperature was in the 30’s but was supposed to warm up to high 50’s. No doubt about it, I knew this race was going to be a tremendous test of mental and physical fortitude. A couple of miles in. I was surprised to see so many peop...

5

Contact – arielrunning:

http://arielrunning.com/coaching

Race reports, training, and everything in between. Besides being a competitive runner, I am also a certified running coach through the Road Runners Club of America. For any and all inquiries, fill out the form below. I want to train for (required). Other (please specify in comment section). 8/12-13/ 2016 Ragnar Trail Appalachians WV Big Bear Lake Campgrounds. 6 for 6: 2015 Fall Backyard Burn 10 Mile Trail Race. Mountain Masochist 2015 Race Report. 4 for 4 at Backyard Burn. Subscribe to Blog via Email.

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March 24, 2015. XC style start to the HAT 50k. Driving into Susquehanna State Park in Havre de Grace, MD, I began to feel anxious when I saw the snow covered course. I immediately flash-backed to the 2014 Holiday Lake 50k. The race that took me over 6 hours to complete, featured a course that turned from crunchy snow to thick, slippery mud throughout the day. I also brought home black and blue toes thanks to a minor case of frostbite. For the HAT 50k. A couple of miles in. I was surprised to see so many ...

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