assaultonweakness.blogspot.com
The Assault On Weakness"Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler
http://assaultonweakness.blogspot.com/
"Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler
http://assaultonweakness.blogspot.com/
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The Assault On Weakness | assaultonweakness.blogspot.com Reviews
https://assaultonweakness.blogspot.com
"Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler
assaultonweakness.blogspot.com
The Assault On Weakness: Saturday- 08/04/12, Max Oly, Clean, RD, HS Walk Wod, MWOD 133/365
http://assaultonweakness.blogspot.com/2012/08/saturday-080412-max-oly-clean-rd-hs.html
The Assault On Weakness. Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler. Saturday, August 4, 2012. Saturday- 08/04/12, Max Oly, Clean, RD, HS Walk Wod, MWOD 133/365. 1) 20 minutes to establish a 1RM Snatch. 2) 20 minutes to establish a 1RM Clean and Jerk. EMOM for 7 minutes:. 3 HBBS @ 85%. Notes: If you do not know your 1RM HBBS, then base off of 90% of your Low Bar BS. 5 Cleans (full squat) 225/150#. 50′ HS Walk. 4 Cleans (full squat) 225/150#. 40′ HS Walk.
The Assault On Weakness: April 2012
http://assaultonweakness.blogspot.com/2012_04_01_archive.html
The Assault On Weakness. Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler. Monday, April 30, 2012. Monday- 04/30/12- Snatch Work, Chipper, MWOD 80/365. 1) 5X3 Snatch @ 75% – rest 45 sec. 2a) 4X3 Behind the neck Push Press (snatch grip) – heaviest possible, rest 60 sec. 2b) 4X2 Snatch Pull @ 110% – rest 60 sec. 1) 1X20 Back Squat (Group 2 – 2X10 @ 50% – rest 60 sec.). 30 Burpee Over-The-Box Jumps 24/20″. 30 Push Jerks 135/95. Http:/ www.youtube.com/watch? The recomme...
The Assault On Weakness: September 2011
http://assaultonweakness.blogspot.com/2011_09_01_archive.html
The Assault On Weakness. Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler. Friday, September 30, 2011. Saturday- 10/01/11- Week 6/3 Max Day. Week 6/3 Max Day. Snatch- after 60%, singles up to heaviest for day with 3-5% increases per set- got 150 and got under 155 several times again.need to stay solid in the catch, very frustrating. Pause back squat- Week 6- 3 x 2. Week 3- 3 x 3- 240. Back squat- 85% (of pause bs wt) x 5 x 3 (Week 3 only)- 205. Snatch balance- 5 x 2.
The Assault On Weakness: FRIDAY- 08/10/12- CHOOSE YOUR GIRL, MWOD 134/365
http://assaultonweakness.blogspot.com/2012/08/friday-081012-choose-your-girl-mwod.html
The Assault On Weakness. Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler. Friday, August 10, 2012. FRIDAY- 08/10/12- CHOOSE YOUR GIRL, MWOD 134/365. Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Tuesday 08/14/12- Oly Work from boxes, BJ/HSPU/Row. Monday- 08/13/12- Oly Work, DU/Burpee, MWOD 136/36. Saturday- 08/13/12- Max Oly, Chipper, MWOD 135/365. FRIDAY- 08/10/12- CHOOSE YOUR GIRL, MWOD 134/365. View my complete profile.
The Assault On Weakness: November 2011
http://assaultonweakness.blogspot.com/2011_11_01_archive.html
The Assault On Weakness. Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler. Wednesday, November 30, 2011. Thursday- 12/01/11- Rest Day. The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.". Dr Martin Luther King, Jr. Tuesday, November 29, 2011. Wednesday- 11/30/11- Dynamic strength (back squat/bench)/power clean, db push press, box jump metcon. DB Push Press 50/35#.
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Assault on the Carolinas
For current ride information visit our facebook page. Event Date: Saturday, April 7, 2018. The Assault on the Carolinas is the annual fundraiser for the Rotary Club of Pisgah Forest. ALL PROCEEDS WILL BE DONATED TO CHARITY. Registration for the 2018 AOTC is closed. We've hit our 1,000 rider limit. Registration for the 2019 AOTC will open in October, 2018! Scroll down to see the 2018 Gold Silver Bronze Sponsors - continually updated! Welcome Gold Sponsor Hunter Subaru. Video - Cycling in Brevard. For ques...
Assault on the Living
Home - Assault on the RandAssault on the Rand | Kevin Wakeford and his battle to save a currency
Home - Assault on the Rand. Assault on the Rand. When the rand collapsed from 7.60 to 13.84 to the US dollar in 2001, Kevin Wakeford blew the whistle, accusing three big corporates and one global bank of being party to manipulation in the currency markets. In The Assault on the Rand, Barry Sergeant tells the explosive story of the rand’s collapse and the events that followed. He also explains more recent banking scandals around the world, giving a hard-hitting exposé of greed, collusion and man...Assault...
assaultontheworld.blogspot.com
My assault on the world begins now
My assault on the world begins now. Thursday, February 3, 2011. Posted by Lindsay Lou. Posted by Lindsay Lou. Labels: Canine Nasal Chondrosarcoma. Tuesday, February 23, 2010. A month of significant dates :). Honey and I had our 10th anniversary on February 4th 2010. Honey's 2 year radiation anniverasry is Friday the 26th of February, 2010. As of February 19th 2010, her lungs and lymph nodes were still all clear. 'Average survival' for canine chondrosarcoma treated with radiation is a year and a half.
Assault: 19XX - A 19XX Boardgame | 1930s Dieselpunk action
November 5, 2012. I’ve been working on a new beta version for the Adventures of the 19XX game. I’ve had several playtests and the only thing that has changed is the rules explanation. So that’s a good sign! Changes from the previous version include the elimination of a game board. The picture below looks very close to the final version. Thanks to all those who participated in the very limited beta testing! May 3, 2012. I’m hoping to have beta copies for sale in time for San Diego Comic Con this sum...
assaultonweakness.blogspot.com
The Assault On Weakness
The Assault On Weakness. Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler. Tuesday, August 14, 2012. Tuesday 08/14/12- Oly Work from boxes, BJ/HSPU/Row Wod, MWOD 137/365. 1) 5X1 Snatch off High Boxes (just above knee) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO. 2) 5X1 Clean off High Boxes (just above knee) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO. 1) 5X1 Back Squats @ 100% – rest 2 minutes. Notes: Percentage is based off of 120515.
ASSAULT ORDER UK - Great Military Kit - Packs, Pouches, Flashlights, Torches
The store is currently offline due to annual leave but will be back in action for sales on or about 21st March. Please visit again soon. If you have any questions please email us on assaultorderuk@yahoo.co.uk. But be aware these will likely only be picked and answered after 20th March at the earliest. Kind regards.
Assault Ou Studios :: Home
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assaultpack.com
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Assault Pack – Tactical Assault Packs – Tested and Reviewed
Tactical Assault Packs Tested and Reviewed. A Look at Condor Assault Packs. 3 Day Assault Pack. Tactical Assault Packs – Tested and Reviewed. Assault packs were first issued to military personnel to be used for missions where there is high potential for enemy contact, as well as for offensive operations. Now they are available to the public, we have tried and tested several packs from a few manufacturers and experience extreme situations with it to see whether these packs really make the cut. Includes on...
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