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aSTORMinaCcupI've experimented with the "4-hour body"... it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life.
http://astorminaccup.blogspot.com/
I've experimented with the "4-hour body"... it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life.
http://astorminaccup.blogspot.com/
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aSTORMinaCcup | astorminaccup.blogspot.com Reviews
https://astorminaccup.blogspot.com
I've experimented with the "4-hour body"... it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life.
astorminaccup.blogspot.com
aSTORMinaCcup: April 2011
http://astorminaccup.blogspot.com/2011_04_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Saturday, 2 April 2011. Friday cheat night . huh? Sorry my poor blog - I've been neglecting you. Anyway - by some act of god I am up at 10.30am, partly to take doses of paracetamol that should knock a horse off it's trotters - partly to knock down another bottl...
aSTORMinaCcup: March 2011
http://astorminaccup.blogspot.com/2011_03_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Monday, 21 March 2011. Had a lovely weekend . but overindulged yesterday, drinking 3/4 of a bottle of red wine at the pub. Had a roast lunch, but skipped the potatoes (and boy did those roasties look tasty! Sunday, 20 March 2011. A week without posting. I think the...
aSTORMinaCcup: 4 Hour Body - Progress in Measurements
http://astorminaccup.blogspot.com/p/4-hour-body-progress-in-measurements.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. 4 Hour Body - Progress in Measurements. Daily - I weigh myself every morning when I get up. Every Other Day - I do a body composition measurement (weight body fat %, Bone Mass, Body Water %, Muscle Mass from the scales). And I'm 5'4 . or 162.5cm.
aSTORMinaCcup: 4 Hour Body - Photographic Evidence
http://astorminaccup.blogspot.com/p/photographic-evidence-progress-in.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. 4 Hour Body - Photographic Evidence. Day 0 141.5lb. 643kg 29.9% body fat. End Wk 1 137.1 lb. 623kg 28% body fat. End Wk 2 135.5 lb. 616 kg 27.5% body fat. End Wk 3 133.8 lb. 608 kg 26.8% body fat. End Wk 4 132.9 lb. 604 kg 26.5% body fat. End Wk 5 132.7 lb.
aSTORMinaCcup: December 2011
http://astorminaccup.blogspot.com/2011_12_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Saturday, 31 December 2011. I can't believe I haven't blogged since April. I didn't stop the 4HB though. That I still live by. New photos and measurements to post next week. But for now dashing out for cheat lunch. Subscribe to: Posts (Atom).
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Week 16 Numbers & 4 Month Recap | FatHacker
https://fathacker.wordpress.com/2011/05/28/week-16-numbers-4-month-recap
Finding My Fitness at 50. Larr; Rushfit – Week 1 Down. Rushfit Initial Assessment Complete. Week 16 Numbers and 4 Month Recap. May 28, 2011. My 4 month #4HB Anniversary! Here’s my numbers and photos for the 4 month recap:. Body Fat = 28.9%. BMI = 30.0. Total Inches = 212.75. Weight = -1 lb. Body Fat = -.3. BMI = -0.1. Total Inches = 1/2. Change From Start (16 wks). Weight = -25 lb. Body Fat = -4.8%. BMI = -3.6 points. Total Inches = -16.125. Leave a Reply Cancel reply. Enter your comment here. Four Hour ...
FatHacker | Finding My Fitness at 50 | Page 2
https://fathacker.wordpress.com/page/2
Finding My Fitness at 50. Rushfit Initial Assessment Complete. May 21, 2011. Just finished the assessment as follows:. Squats – 57. Push Ups – 20. Sit Ups – 20. Burpees – 6. Squats – 75. Push Ups – 57. Sit Ups – 55. Burpees – 22. If you want to try, take a shot and post your numbers! Week 15 Numbers and Changing Things Up. May 21, 2011. And second, I am coming off of PAGG. Rushfit is a highly rated fitness program. And I may add in BCAA. 8216;s, and the occasional post workout Platinum Hydro. May 15, 2011.
From Slow Carb to Paleo | FatHacker
https://fathacker.wordpress.com/2011/06/15/from-slow-carb-to-paleo
Finding My Fitness at 50. Larr; Week 19 Numbers. From Slow Carb to Paleo. June 15, 2011. One Comment on “From Slow Carb to Paleo”. New John 4 a New Year. June 19, 2011 at 3:37 pm. I’ll be watching your progress with interest, FH. I may join you in the Paleo world someday, but not anytime soon. (Long story.😉. Have a great day. And if you’re a dad, have a great Father’s Day. =). Work smart and work strong. We will either find a way . . . or make one. Hannibal. New John for a New Year, My 4HB Blog. The 100...
Numbers for the Week | FatHacker
https://fathacker.wordpress.com/2011/06/26/numbers-for-the-week
Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! 3 Comments on “Numbers for the Week”. New John 4 a New Year. July 22, 2011 at 8:58 pm. FH – that kettlebell rocks! I’m jealous. =). New John 4 a New Year. Jim Stolz...
Week 19 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/18/week-19-numbers
Finding My Fitness at 50. Larr; Numbers for the Week. From Slow Carb to Paleo. June 18, 2011. This was switchover week for me, going from Slow Carb to Paleo, and down 2 more lbs. I did fall of the fitness wagon this week, so losing 2 lbs without working out is great! I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Total Inches = 208.125. Weight = -2 lb. Body Fat = -.3%. BMI = -.3. Total Inches = -1.375. Change From Start (19 wks).
Rushfit – Week 1 Down | FatHacker
https://fathacker.wordpress.com/2011/05/28/rushfit-week-1-down
Finding My Fitness at 50. Larr; Week 17 Numbers. Week 16 Numbers and 4 Month Recap. Rushfit – Week 1 Down. May 28, 2011. I made it through the first week of Rushfit and I didn’t Tap. Yay me! In the past 7 days, there were 6 days of some sort of workout. For cardio, I’ve just been walking… fast. Today is a Rest Day and tomorrow is the Strength and Endurance workout, with Monday being another Cardio Day. Oddly enough, even after only one week, I already feel stronger and improved! Leave a Reply Cancel reply.
Week 17 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/04/week-17-numbers
Finding My Fitness at 50. Larr; Week 18 Numbers. Rushfit – Week 1 Down. June 4, 2011. Numbers look a little better this week. Only down a pound, but down another 1.5 inches. I’ll take that! I think I broke the plateau. Body Fat = 28.5%. BMI = 31.1. Total Inches = 211.25. Weight = -1 lb. Body Fat = -.4%. BMI = -.2. Total Inches = -1.5. Change From Start (17 wks). Weight = -26 lb. Body Fat = -5.2%. BMI = -3.8 points. Inches = -17.625. 2 Comments on “Week 17 Numbers”. June 4, 2011 at 4:42 pm. Four Hour Body...
Dale | FatHacker
https://fathacker.wordpress.com/author/daland
Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! June 18, 2011. I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Weight = -2 lb. BMI = 31...
Week 18 Numbers | FatHacker
https://fathacker.wordpress.com/2011/06/12/week-18-numbers
Finding My Fitness at 50. Larr; From Slow Carb to Paleo. June 12, 2011. Down another lb and another 1.75 inches! Good week, I’d like to see more weight loss, but I’ll take the inches. The success story for this week is that I had to replace all my shorts with 34’s. I haven’t worn a 34 in years. Wow. Body Fat = 28.5%. BMI = 30.7. Total Inches = 209.5. Weight = -1 lb. Body Fat = No Change. BMI = -.1. Total Inches = -1.75. Change From Start (18 wks). Weight = -27 lb. Body Fat = -5.2%. BMI = -3.9 points.
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Join and Fight!
Okazja dnia w RTV EURO AGD. Sprawdź! Wszelakie informacje dotyczące OTSa. 2011-01-01 22:34:19 przez Vorwering. Tutaj możesz umieszczać pytania odnośnie OTSa. 2011-01-11 21:07:49 przez rutkosikxd. Tutaj można pisać o gildiach, czyli naborach, wojnach itd. Tutaj możecie umieszczać oferty handlowe. Piszcie tutaj swoje propozycje dotyczące serwera;). 2011-01-06 21:21:35 przez Random92. Filmiki i zdjęcia z Astormii! Tutaj zgłaszajcie wszelkie znalezione bugi. 2011-02-26 20:14:08 przez zyczliwy.
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About | Astor Millford Bathroom Installer
Return to Previous Page. Founded by Matthew O’Rourke, Astor Millford offers high quality cloakroom, wet room and bathroom installation services. I can provide a supply and fit or fit only service as well as undertaking additional work like plumbing, tiling and plastering in your bathroom. Use this form to find things you need on this site.
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aSTORMinaCcup
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Sunday, 15 January 2012. What a week has just been. On Tuesday night had a paper to write to meet a reporting deadline for work. Rest of the week stuck steadfastly to SCD - eggs and ham for breakfast, salad for lunch (Pret Tuna Nicoise etc - ignore the potatoes), c...
A Storm in a D Cup
Storm'In the States
Storm'In the States. 8230; … … now what? It’s not like I left New York kicking and screaming. Sure, I was in a slump. But I could attribute that to the entire two hours sleep I’d had the night before. I sure as hell didn’t feel ready to leave. But I was excited and inquisitive about the next destination- Chicago. Or as it’s come to be known here, Chi-City. But hold up, before y’all (see what a month in this country does? But it’s not NYC. And for me, that was the problem. So I felt resistant. My new ...
ナイトアイボーテ単品最安値の購入方法！これ知らないで買えますか？
という人に向けて 話題のナイトアイボーテを 単品で 最安値で 購入してしまう方法をご紹介していきますよっ. 初めて買う商品って、 単品で購入して お試し してみた後でその後も続けるのか決める. プチ整形と呼ばれる埋没法 針と糸でまぶたを縫う で最低 8万円. まず通常価格から 34 OFFの2,980円. 実際に電話してみても 解約理由 は聞かれますが、 無理に引きとめられたりする事は絶対ないので安心してくださいねっ. 20歳 使用期間 2ヶ月 評価 5. 17歳 使用期間 1ヶ月 評価 5. 23歳 使用期間 4ヵ月 評価 4. ここでは単品購入、通常価格4,500円のナイトアイボーテを34 OFFの特別割引2,980円で購入してしまう方法などをご紹介してきました。 ナイトアイボーテは単品での購入もできる 通常価格4,500円 1日あたり150円.
Verve | A Storm in Heaven | an unofficial site
Welcome to A Storm in Heaven, a website for British rock band, The Verve. This is the pure essence of prog rock, but in the best possible sense- stargazing, not shoegazing.". December 5, 2004.
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