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Friday, August 14, 2015. Beast on the Bay Blog: Myofascial Release. Knee pain is a common among those in any running program—including those training for the Beast on the Bay. Any time I’ve experienced knee pain, I have been able to resolve it with a technique demonstrated below: self myofascial release and trigger point therapy. Iliotibial Tract (IT Band). Begin positioned as shown with foot crossed to opposite knee. Roll on the posterior hip area. This will also help with sciatica. Cross arms to the op...

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Friday, August 14, 2015. Beast on the Bay Blog: Myofascial Release. Knee pain is a common among those in any running program—including those training for the Beast on the Bay. Any time I’ve experienced knee pain, I have been able to resolve it with a technique demonstrated below: self myofascial release and trigger point therapy. Iliotibial Tract (IT Band). Begin positioned as shown with foot crossed to opposite knee. Roll on the posterior hip area. This will also help with sciatica. Cross arms to the op...

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9 wwwlecomwellness com

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Barber Beast Blog | barberbeast.blogspot.com Reviews

https://barberbeast.blogspot.com

Friday, August 14, 2015. Beast on the Bay Blog: Myofascial Release. Knee pain is a common among those in any running program—including those training for the Beast on the Bay. Any time I’ve experienced knee pain, I have been able to resolve it with a technique demonstrated below: self myofascial release and trigger point therapy. Iliotibial Tract (IT Band). Begin positioned as shown with foot crossed to opposite knee. Roll on the posterior hip area. This will also help with sciatica. Cross arms to the op...

INTERNAL PAGES

barberbeast.blogspot.com

1

Barber Beast Blog: September 2014

http://barberbeast.blogspot.com/2014_09_01_archive.html

Friday, September 5, 2014. With the Beast quickly approaching, it’s time to talk about reducing the pain and discomfort that ensues following the completion of the course. Delayed Onset Muscle Soreness (DOMS) is the sensation of pain and/or discomfort experienced 24–48 hours after unaccustomed exercise, particularly exercise that requires primarily eccentric muscle contraction. Eccentric exercises were discussed in my first blog on Achilles Tendonopathy. A similar study by Jayaraman, et al., 2004, fo...

2

Barber Beast Blog: July 2015

http://barberbeast.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. Friday, July 24, 2015. Beast on the Bay Blog: Aerobic Endurance Training. The Beast on the Bay requires a combination of energy systems from its participants and thus, must be implemented in a training program. The types of aerobic training programs are as follows:. 1 Long, Slow Distance Training (LSD). Wednesday, July 22, 2015. Barber Beast on the Bay Cheer Zones are back and bigger and better! Last year, participants selected the Gannon Ultimate Frisbee team as their favorite che...

3

Barber Beast Blog: August 2014

http://barberbeast.blogspot.com/2014_08_01_archive.html

Friday, August 29, 2014. With the Beast only a week away, core strengthening is the key to a strong finish. You may be wondering, “How are my abs going to help me? Core strengthening is frequently used in the general population, although what does it really mean? Core strengthening focuses on more than your abdomen; it includes strengthening the muscles of the pelvis, lower back, hips and even the diaphragm. With a weak core, lower extremities are constantly adjusting to the disorganized trunk movement.

4

Barber Beast Blog: Overtraining and detraining

http://barberbeast.blogspot.com/2015/07/overtraining-and-detraining.html

Friday, July 31, 2015. Subscribe to: Post Comments (Atom). Fitness Tip of The Day. Beast on the Bay Blog: Aerobic Endurance Training. Krauza’s Krazies Beast on the Bay Training Schedul. The Nutrition of a Beast. There was an error in this gadget. Watermark template. Powered by Blogger.

5

Barber Beast Blog: July 2014

http://barberbeast.blogspot.com/2014_07_01_archive.html

Wednesday, July 30, 2014. Unveiling Zone 2 of the Barber Beast on the Bay. We’re back with Zone 2 of the Beast course. As if Zone 1 wasn’t enough, we still have this zone and three others to get through! We’ll be tired just talking about all we have in store for our participants. Let’s get to it:. After completing Over/Under in Zone 1, the participant will be moving on to a large nemesis we’ve named the Vile Sand Pile. If looks could kill. If the name conjures images of Evel Kinevel, it should. We’...

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Cheer Zone - Barber Beast

http://www.barberbeast.org/get-involved/cheer-zone

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. More than 1,200 participants are expected for the Barber Beast on the Bay 10-mile. And we need your help to cheer them to the finish line! Be part of the excitement, promote your group and maybe win a cash prize by forming a Cheer Zone! What is the event day like? To get involved in community service. How do we win? Make sure yo...

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Sponsors - Barber Beast

http://www.barberbeast.org/sponsors

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. Sponsors of the 2016 Barber Beast on the Bay. Building Systems, Inc. Highmark Blue Cross Blue Shield. Corry Auto Dealers Exchange. Weber-Harris Ford, Inc. The Wolf 93.9. The Vibe 104.3. Frontier Home Products and Design Center. Become a part of Barber Beast on the Bay! Find out more information on becoming a sponsor.

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Sponsorships - Barber Beast

http://www.barberbeast.org/get-involved/sponsorships

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. Become a part of Barber Beast on the Bay! We believe that Barber Beast on the Bay offers an exciting new event to our region and will become a popular attraction for a highly desirable and sought-after audience. Make sure that your business is in on the ground floor! Lick here to download.

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Photo Gallery - Barber Beast

http://www.barberbeast.org/photos

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. Check out Jon Wolff's video of this year's event! Event Day - Barber Beast 2015. Event Day- Adapted Course - 2015. Event Day 2015 - R Frank Photos.

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Erie Tourism - Barber Beast

http://www.barberbeast.org/about/erie-tourism

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. Tourism in Erie, PA. Erie offers a wide variety of recreational and cultural activities as well as a broadrange of options for lodging and meals. Below are links to websites offering more information to visitors and participants of the Barber Beast on the Bay:. Presque Isle State Park. Hotel and Restaurant Guide.

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Beast For Free - Barber Beast

http://www.barberbeast.org/get-involved/become-a-fundraiser

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. How can you get a free or reduced price Barber Beast on the Bay registration—and help a great cause? Become a Beast Fundraiser! That’s right—sign up to fundraise for the Barber National Institute when you register for this year’s Barber Beast on the Bay. Raise $550 for a free registration! Raise $300 for 50% off registration!

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Page Not Found - Barber Beast

http://www.barberbeast.org/hotels

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. Return to this site's homepage by clicking here. The page you are attempting to access cannot be found. Please check the website address, and try again.

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Page Not Found - Barber Beast

http://www.barberbeast.org/beast-merchandise

Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. Return to this site's homepage by clicking here. The page you are attempting to access cannot be found. Please check the website address, and try again.

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Page Not Found - Barber Beast

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Days Until The Event. Sept 10, 2016. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? I BEAST 4: In Honor of. I BEAST 4: In Memory of. Return to this site's homepage by clicking here. The page you are attempting to access cannot be found. Please check the website address, and try again.

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Barber Beast Blog

Friday, August 14, 2015. Beast on the Bay Blog: Myofascial Release. Knee pain is a common among those in any running program—including those training for the Beast on the Bay. Any time I’ve experienced knee pain, I have been able to resolve it with a technique demonstrated below: self myofascial release and trigger point therapy. Iliotibial Tract (IT Band). Begin positioned as shown with foot crossed to opposite knee. Roll on the posterior hip area. This will also help with sciatica. Cross arms to the op...

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Days Until The Event. SepT 8, 2018. What Is Barber Beast? Shop the Beast Gear. I BEAST 4: In Honor of. I BEAST 4: In Memory of. What Is Barber Beast? Shop the Beast Gear. I BEAST 4: In Honor of. I BEAST 4: In Memory of. Erie PA's Best Extreme Obstacle Course. Register to Beat the Beast. View Photos from the 2018 Beast and Brews Fundraising Event! Find out how you can sponsor this year's Beast!

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