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Shaun T’s CIZE: Can You REALLY Dance Your Way to Fitness in 30 Days?

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Shaun T’s CIZE: Can You REALLY Dance Your Way to Fitness in 30 Days? July 24, 2015. Shaun T. recently came out with a workout program called CIZE: The End of Exercise. His goal is to help people workout and motivate them to get results. What makes this program different? Well, there’s not a single pushup, weight, pull-up, or sit-up — it’s all dance. Recent studies show that by exhaling more frequently and moving more often, fat is burned off more effectively. So, why not have fun while getting fit? 30 Mi...

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Family

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Recapping 2014: Giving Thanks. December 9, 2014. This year started off with a New Year’s Eve surprise visit from the girl I was dating at the time. That led into a nice birthday weekend, only to break up on Valentine’s weekend. Then I went to Hawaii in March, and I came back to no longer being friends with my ex, and to simultaneously find out my brother got engaged. My Personal Supplement Recommendations. Get Ripped. Get Lean. Get Stronger. Get BEAST. Before You Start, Take 3 Days and Do This…. Are you ...

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My Supplementation

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February 14, 2015. So, I wanted to write a blog post on what I do for supplementation. Supplementation is important to help the body achieve the results you want. Here are my tips. Several different kinds of protein exist. The main ones are:. Whey Protein Isolate: purest form of whey that is considered fast-acting; ideal for muscle-building. Whey Protein Concentrate: a slower-acting protein which is great for up’ing your protein intake. My personal recommendation is this particular whey isolate. Creatine...

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The Pleasure Trap

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July 7, 2015. This is a very interesting TEDx Talk. If you’ve ever eaten great food, then ate junk food, and wanted to get back to healthy food and just couldn’t, this explains it…. And if you want to know a way you can kick-start getting into great health, let me know… Just enter your name, email address, and a goal below, and I’ll be in touch with you personally. This field is for validation purposes and should be left unchanged. Filed Under: Health and Fitness. Speak Your Mind Cancel reply. Tom Tenagl...

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1 Often Overlooked Reason Why You Might Not Get Results With Your Workouts

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1 Often Overlooked Reason Why You Might Not Get Results With Your Workouts. August 2, 2015. Before taking an approach to fitness that includes mind/body/spirit, I decided it would be appropriate to get certified as a personal trainer by the ISSA. This allowed me to best understand where the fitness industry currently was, and it also gave me an advantage by learning what the fitness industry has learned over the years. I mean, if you are weight training, you just couldn’t lift more weight? So, if someone...

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Health and Fitness

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Build Muscle and Burn Fat…at the same time…with Hammer and Chisel the workout. December 7, 2015. The power of the hammer and chisel working together is amazing… Just released, this workout combines the strength and weight training of Sagi Kalev with the sculpting power of Autumn Calabrese. And just in time for the holidays. The workout is 60 days, so you could have the bod you have always wanted right around the time most people are giving up on their New Year’s Resolutions. August 2, 2015. Another form ...

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Home Gym Weights for a Compact Space

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Home Gym Weights for a Compact Space. December 26, 2014. When working out at home, your space might be very limited. At the same time, you want to get the maximum results for your efforts. So, what to do? So, in an effort to meet the following requirements:. Easy and quick to change/adjust weights higher or lower. Wide range of incremental weights. 8230;I did a good bit of research and decided on Powerblock Dumbbells. I personally use the U-90 Stage I Set. Which uses the base weights from the U-90 set.

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Emotional

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Total Health and Fitness. May 29, 2015. When people ask me what I do, the answer is that I help people blast through the barriers keeping them from having success in their lives. If you think of all the things you want, and then ask yourself why you don’t have them yet, the answer to that question is what I help people overcome. For example, if someone constantly thinks they can never lift a certain amount of weight, the possibility of their getting to be able to lift that weight is significantly reduced...

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P90X Certified Fitness Trainer

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P90X Certified Fitness Trainer. December 20, 2014. 8220;Whoa Tom – look at your arms! 8221; was the comment a friend made. I had no idea they had grown so much in pure muscle mass. All I was doing was P90X, and after realizing the benefits that P90X had brought me (seriously, it was noticing the changes from before-and-after photos), I decided to become P90X certified. There are three levels of advanced P90X training:. If you are a trainer or work in a gym and would like to hear more about the benefits o...