bearkatrack-runmore.blogspot.com

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Friday, October 1, 2010. The cool temps we've been getting lately have definitely. Made running much easier which in turn. Makes it more enjoyable. Which makes it easier to run more. The past couple of weeks have been going well and I feel I've established a good training routine. At the moment, my goal is to run 60-65 miles, get in 2 long quality workouts (Wednesday and Friday), and spend 2-3 hours a week on the elliptical each week. Sunday, September 12, 2010. I'm ready for cooler temps. I've been feel...

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Run More.... | bearkatrack-runmore.blogspot.com Reviews

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Friday, October 1, 2010. The cool temps we've been getting lately have definitely. Made running much easier which in turn. Makes it more enjoyable. Which makes it easier to run more. The past couple of weeks have been going well and I feel I've established a good training routine. At the moment, my goal is to run 60-65 miles, get in 2 long quality workouts (Wednesday and Friday), and spend 2-3 hours a week on the elliptical each week. Sunday, September 12, 2010. I'm ready for cooler temps. I've been feel...

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1 run more

2 uping the ante

3 posted by bearkatrack

4 no comments

5 heat wave

6 the grind

7 running around

8 feeling fit

9 long run

10 routine

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Run More.... | bearkatrack-runmore.blogspot.com Reviews

https://bearkatrack-runmore.blogspot.com

Friday, October 1, 2010. The cool temps we've been getting lately have definitely. Made running much easier which in turn. Makes it more enjoyable. Which makes it easier to run more. The past couple of weeks have been going well and I feel I've established a good training routine. At the moment, my goal is to run 60-65 miles, get in 2 long quality workouts (Wednesday and Friday), and spend 2-3 hours a week on the elliptical each week. Sunday, September 12, 2010. I'm ready for cooler temps. I've been feel...

INTERNAL PAGES

bearkatrack-runmore.blogspot.com

1

Run More....: September 2010

http://bearkatrack-runmore.blogspot.com/2010_09_01_archive.html

Sunday, September 12, 2010. Training has been going quite well. I've averaged 53 mpw. Over the past 8 weeks and I've been getting in some pretty good quality workouts. This past week I had a great interval workout, running 8x800m @ 3:17 w/2 min rest (200m jog). However, we have been hit by a little heat wave the past several days. I would be lying if I told you that it hasn't effected my training. I'm ready for cooler temps. Sunday, September 5, 2010. Subscribe to: Posts (Atom). View my complete profile.

2

Run More....: Feeling Fit :)

http://bearkatrack-runmore.blogspot.com/2010/06/feeling-fit.html

Wednesday, June 30, 2010. Subscribe to: Post Comments (Atom). Huntsville, Texas, United States. View my complete profile. 10/24/10 - Houston Half-Marathon. Freedom Fest 10k Run/Hike. Oahu, Hawaii - 48:52. Bayou City Classic 10k. Houston, Texas - 42:17.2. Houston, Texas - 1:28:52. Thundercloud Subs 5-Mile Turkey Trot. Austin, Texas - 32:51. Huntsville, Texas - 6:28. Houston, Texas - 1:35:00. Mileage (as of 9/30/2010). Since January 1, 2010. 15843 miles (5.80 mpd). 701 (7/17/09): solo time trial.

3

Run More....: March 2010

http://bearkatrack-runmore.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. I wasn't really sure what workout I was going to do today and I actually made it up as I went along. All I knew was that I wanted to target something around my lactate threshold. Thursday, March 25, 2010. Feeling like a runner again. After my standard 2 mile warm up I did 4 miles on the track at 86-90% of my HR, a 400m jog, 1 mile @ 86-90% of my max HR, 400m jog, and 1 mile @ 86-90% of my max HR. All in all it was a good workout. Saturday, March 20, 2010. I ran my first 2.1...

4

Run More....: September 2009

http://bearkatrack-runmore.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. So everything was going great. I had a 76 day running streak going. Workouts were going fairly well. High mileage weeks were becoming routine. I was handling my long runs better and better. Then shit happens! On our way down to Corpus Christi on Friday I started feeling tight in my chest (a lot like a sama). Tuesday, September 22, 2009. Good Running = Fun Running; Bad Running = Non-Fun Running. 8220;It’s all fun until you fucking lose! 8221; —David Bedford. Run Streak = 73 days.

5

Run More....: December 2009

http://bearkatrack-runmore.blogspot.com/2009_12_01_archive.html

Wednesday, December 30, 2009. I've been hammering the miles lately and I've been feeling pretty good. At the present moment, I'm not having any extreme fatigue or exhaustion from running quite a bit more than usual. Yesterday was my usual long, hard workout day. I went out to Forest Hills (two mile road loop through some neighborhoods) and decided to run a 10 Mile Fartlek. 2 Max). I would then jog easy until my heart rate returned to about 75% of it's max (about 60% of my VO. Friday, December 25, 2009.

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bearkatrack-runmore.blogspot.com

Run More....

Friday, October 1, 2010. The cool temps we've been getting lately have definitely. Made running much easier which in turn. Makes it more enjoyable. Which makes it easier to run more. The past couple of weeks have been going well and I feel I've established a good training routine. At the moment, my goal is to run 60-65 miles, get in 2 long quality workouts (Wednesday and Friday), and spend 2-3 hours a week on the elliptical each week. Sunday, September 12, 2010. I'm ready for cooler temps. I've been feel...

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