daytonstrength.blogspot.com
Dayton Strength and Conditioning: Oct 3rd - Testing
http://daytonstrength.blogspot.com/2012/10/oct-3rd-testing.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Wednesday, October 3, 2012. Oct 3rd - Testing.
daytonstrength.blogspot.com
Dayton Strength and Conditioning: New location
http://daytonstrength.blogspot.com/2011/10/new-location.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Wednesday, October 19, 2011. Quest For The Games.
daytonstrength.blogspot.com
Dayton Strength and Conditioning: Training Sept 28
http://daytonstrength.blogspot.com/2011/09/training-sept-28.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Tuesday, September 27, 2011. AMRAP strict chin ups.
daytonstrength.blogspot.com
Dayton Strength and Conditioning: July 2011
http://daytonstrength.blogspot.com/2011_07_01_archive.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Friday, July 29, 2011. Training in the Heat. Vaile, J., ...
daytonstrength.blogspot.com
Dayton Strength and Conditioning: Off to San Diego!
http://daytonstrength.blogspot.com/2011/10/off-to-san-diego.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Thursday, October 6, 2011. Off to San Diego!
daytonstrength.blogspot.com
Dayton Strength and Conditioning: Training Oct 12
http://daytonstrength.blogspot.com/2011/10/training-oct-12.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Tuesday, October 11, 2011. 20 KBS tough and constant.
daytonstrength.blogspot.com
Dayton Strength and Conditioning: August 2011
http://daytonstrength.blogspot.com/2011_08_01_archive.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Wednesday, August 31, 2011. B KBS x 21 light; rest 1 min x 3.
daytonstrength.blogspot.com
Dayton Strength and Conditioning: Training Sept 29
http://daytonstrength.blogspot.com/2011/09/training-sept-29.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Wednesday, September 28, 2011. As many reps in 10 min:.
daytonstrength.blogspot.com
Dayton Strength and Conditioning: Training Sept 27
http://daytonstrength.blogspot.com/2011/09/training-sept-27.html
Dayton Strength and Conditioning. We are a health and fitness center specializing in individualized programs to help people meet their specific goals. We don't believe in short cuts or quick fixes. We believe in hard work and sustainable changes. We offer personalized training programs and coaching, as well as open gym workouts that follow programming from James Fitzgerald's Big Dawgs blog. For more info, contact us at daytonstrength@gmail.com. Monday, September 26, 2011. C 15 chin ups; rest 1 min x 4.