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The Super Shake | VK Personal Training
https://befitnessblog.wordpress.com/2013/10/25/the-super-shake
Posted by Be Fit. October 25, 2013. Not all your meals have to be food meals, if you fancy a change or do not simply have the time to cook, you can even replace one to two meals each day with easy to make, tasty little drinks we call Super Shakes. The Super Shake, on the other hand, is packed with good stuff like high-quality protein, fiber, good fats, antioxidants and more. Translation: Super Shakes are da bomb. But you have to do them right. This guide will ensure you do it right. You have to do your r...
Testimonials | VK Personal Training
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8220;I would highly recommend Vik to anyone considering taking personal training sessions as he was excellent. I spent a number of weeks in the gym with Vik and he made me feel both comfortable and at ease, even though he made me work incredibly hard and did push me to my limits! Vik also showed me a number of different routines and exercises to use whilst training which I had not come across before. He made the session fun and enjoyable but again still hard work! Leave a Reply Cancel reply. On 10 Great ...
Quick and Easy Protein Flapjacks | VK Personal Training
https://befitnessblog.wordpress.com/2014/01/09/quick-and-easy-protein-flapjacks
Quick and Easy Protein Flapjacks. Posted by Be Fit. January 9, 2014. 1 cup Peanut butter. 1 1/2 whey protein powder (either chocolate, vanilla or unflavored). Mix the honey, milk and the peanuts butter in a pan on a low heat. Once mixed well and warm add the protein powder and mix well. Once the protein is mixed in well then add the oats and give it on last good mix. Pour out the mixture onto a tray and let it cool for a good few hours. Leave a Reply Cancel reply. Enter your comment here. New To The Gym?
Banana and Oat Pancakes | VK Personal Training
https://befitnessblog.wordpress.com/2014/03/04/banana-and-oat-pancakes-2
Banana and Oat Pancakes. Posted by Be Fit. March 4, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Sweet Potato – A First Team Player.
Sweet Potato – A First Team Player | VK Personal Training
https://befitnessblog.wordpress.com/2014/02/25/sweet-potato-a-first-team-player
Sweet Potato – A First Team Player. Posted by Be Fit. February 25, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. New To The Gym?
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VK Personal Training | Be The Best You Can Be
Be The Best You Can Be. New To The Gym? Warming Up For Lifters. Taking just a few minutes to warm up before your workout session will enable you to lift better with less Continue reading →. Banana and Oat Pancakes. Sweet Potato – A First Team Player. When it comes to carbohydrates, sweet potatoe is a first team player. The amount of nutrients contained within this nutritious Continue reading →. Can Exercise Reduce Your Breast Size? And my reply was Yes, exercise can Continue reading →.
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Be Fitness | Delafield, WI Fitness Center | Gym
TRAIN YOUR ASSets. Start Today. Be Fitness is about choosing to live life differently, choosing to be happy, and endlessly pursuing the best version of ourselves. Be Fitness is about challenging the complacent and driving the competitor to new levels. It’s about exploring our fears, being spontaneous and fun saying F YEAH! We motivate the beginner. We challenge the complacent. We drive the competitor to new levels. We are be Fitness! 8211; Every Detail, every minute, never settle for mediocrity.
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Be strong. be fit. be happy. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. What are you waiting for? Yoga and Pilates Classes. Good for your body, good for your soul. Take your fitness to the next level. Sweat your way to more confidence. What is the best workout? The one that works for you. Be challenged so that you can be fit, be strong and be happy. 1st Class $5.00! Tuesday Night Yoga with Chelsea. 5:15 pm Gentle Flow. HIIT is for you! Most class...
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