My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http://www.everydayhero.com.au/belinda_daniels_5
http://belstristory.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
1.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
40
SITE IP
172.217.6.65
LOAD TIME
1.721 sec
SCORE
6.2
Belinda's Road to Ironman | belstristory.blogspot.com Reviews
https://belstristory.blogspot.com
My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http://www.everydayhero.com.au/belinda_daniels_5
belstristory.blogspot.com
Belinda's Road to Ironman: Race week is here
http://belstristory.blogspot.com/2011/06/race-week-is-here.html
Belinda's Road to Ironman. My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http:/ www.everydayhero.com.au/belinda daniels 5. Me and my support team my hubby Brett. Friday, June 3, 2011. Race week is here. Hi all getting ready for the bid day on Sunday! Subscribe to: Post Comments (Atom). Race day report-Sorry very long.
Belinda's Road to Ironman: February 2011
http://belstristory.blogspot.com/2011_02_01_archive.html
Belinda's Road to Ironman. My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http:/ www.everydayhero.com.au/belinda daniels 5. Me and my support team my hubby Brett. Sunday, February 27, 2011. Weeks 16 and 15. A tought little session that still hurts. A total of 185kms ridden for the 1st week of bike focus and 9 hours on the bike.
Belinda's Road to Ironman: June 2011
http://belstristory.blogspot.com/2011_06_01_archive.html
Belinda's Road to Ironman. My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http:/ www.everydayhero.com.au/belinda daniels 5. Me and my support team my hubby Brett. Wednesday, June 8, 2011. Race day report-Sorry very long. June 2011. (Apologies in advance very very long! I never been a very athletic person and I dabbled in a few team...
Belinda's Road to Ironman: December 2010
http://belstristory.blogspot.com/2010_12_01_archive.html
Belinda's Road to Ironman. My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http:/ www.everydayhero.com.au/belinda daniels 5. Me and my support team my hubby Brett. Sunday, December 19, 2010. I love my bike. The guys at NRG http:/ www.nrgcycles.com.au/. Sunday, December 12, 2010. I raced at the sprint distance race at raby bay today&...
Belinda's Road to Ironman: April 2011
http://belstristory.blogspot.com/2011_04_01_archive.html
Belinda's Road to Ironman. My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http:/ www.everydayhero.com.au/belinda daniels 5. Me and my support team my hubby Brett. Monday, April 25, 2011. Week 7- The easter bunny comes this week. After a long day on the bike on Sunday I started the week feeling good. On Thursday morning I got throug...
TOTAL PAGES IN THIS WEBSITE
14
Urban Triathlon: Thursday's Morning Long Distance Swim Session
http://urbantriathlon.blogspot.com/2012/09/thursdays-morning-long-distance-swim_13.html
Thursday, September 13, 2012. Thursday's Morning Long Distance Swim Session. To improve the athletes catch part of the stroke. (improve the 'feel' for the water). To ensure the form of the stroke/drill in maintained over an extended distance. To condition the athlete and improve overall strength in the swim. 400m Pull (25 breathing every 3/25m every 5). 15 x 150m (with pull) on 3m00s. 1 – 25m Scull/125m Swim. 2 – 50m Scull/100m Swim. 3 – 75m Scull/75m Swim. 4 – 100m Scull/50m Swim. Starting @ #1 each time.
Urban Triathlon: Travel Day : Off to Western Australia
http://urbantriathlon.blogspot.com/2012/12/travel-day-off-to-western-australia.html
Wednesday, December 5, 2012. Travel Day : Off to Western Australia. The sub 10 campaign - time to get on a jet plane. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Qualify for the A...
Urban Triathlon: June 2012
http://urbantriathlon.blogspot.com/2012_06_01_archive.html
Thursday, June 28, 2012. Thursday's Morning Long Distance Swim Session. Longer drill/strength main set this morning. 400m easy freestyle (every 2nd 25m breathing every 5). 14 x 150m Pull and Band. 25m Scull, 125m Swim (Pull/Band). 25m Catch up, 125m Swim (Pull/Band). 4 x 100m (25m Back/75m Free). Tuesday, June 26, 2012. Winter Training Camp 2012. The week end just passed was the BTS/GCTS winter training camp that catapulted me into my 24 week campaign to Ironman Western Australia! It is not hard to work ...
Urban Triathlon: A Motivational Moment
http://urbantriathlon.blogspot.com/2012/09/a-motivational-moment.html
Wednesday, September 26, 2012. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Have a positive outlook and attitude at all sessions and races. Focus on what is REALLY important. Impro...
Urban Triathlon: Motivational Moment
http://urbantriathlon.blogspot.com/2012/12/motivational-moment.html
Monday, December 3, 2012. 2012 Ironman World Championship. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Have a positive outlook and attitude at all sessions and races. Get diet and...
Urban Triathlon: Race Report: Ironman 70.3 Yeppoon 2012
http://urbantriathlon.blogspot.com/2012/08/race-report-ironman-703-yeppoon-2012.html
Friday, August 31, 2012. Race Report: Ironman 70.3 Yeppoon 2012. It is time to make a return to Yeppoon. The last visit was one to forget. It was a race where I had a 'personal worst' time (6h24m in 2009). I was determined not to have a repeat performance. Surely not, given my recent commitment and consistency to training. This is one of the most picturesque course but looks can be deceiving. It is describe as:. The Yeppoon course is what I would label as a 'demanding', and it provides good, honest feedb...
Urban Triathlon: Busselton Forecast - 5 days out
http://urbantriathlon.blogspot.com/2012/12/busselton-forecast-5-days-out.html
Tuesday, December 4, 2012. Busselton Forecast - 5 days out. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Have a positive outlook and attitude at all sessions and races. Get diet an...
Urban Triathlon: Thursday's Morning Long Distance Swim Session
http://urbantriathlon.blogspot.com/2012/09/thursdays-morning-long-distance-swim.html
Thursday, September 6, 2012. Thursday's Morning Long Distance Swim Session. To increase the resistance (loading the stroke up) for an extended period of time (400m/500m). 8 x 50m (25m Free/25m Catchup). 1 – 100m with Band (on 1m30s). 2 – 200m with Band and Paddle (on 3m10s). 3 – 300m Free (on 5m00s). 4 – 400m with Band and Pull (on 6m30s). 5 – 500m with Band, Pull and Paddle (on 8m30s). 6 – 400m with Band and Pull (on 6m30s). 7 – 300m Free (on 5m00s). 8 – 200m with Band and Paddle (on 3m10s). Thou shall ...
Urban Triathlon: July 2012
http://urbantriathlon.blogspot.com/2012_07_01_archive.html
Thursday, July 26, 2012. Thursday's Morning Long Distance Swim Session. 8 x 75m (50m Free, 25m Catch up). 1 and 2: Freestyle with 10sec rest. 3 and 4: Pull with 10 sec rest. 5 and 6: Paddle with 10 sec rest. 7 and 8: Pull and Paddle with 10 sec rest. 6 x 50m (25m finger drag/25m easy). Sunday, July 22, 2012. TimO Fortnightly Journal (Weeks 22-21). Ironman training is hard.it's hard on a number of different fronts.but if you are planning to compete in one you already know that! The sessions looked like:.
TOTAL LINKS TO THIS WEBSITE
40
Belstown Bolognese — Exhibitors and breeders of the adorable Bolognese
Exhibitors and breeders of the adorable Bolognese. Three Awards for Belstown Bolognese at Crufts 2015! March 18, 2015. Subscribe to the comments on this post. Comments on this entry are closed }. New Belstown Puppy Rather Go Naked. February 12, 2015. Subscribe to the comments on this post. Comments on this entry are closed }. Candy Back in Show Ring. February 12, 2015. Picture by Dennis Mulligan. Subscribe to the comments on this post. Comments on this entry are closed }. February 12, 2015. June 12, 2014.
Web Hosting, Reseller Hosting & Domain Names from Heart Internet
This domain has been registered by Heart Internet if you are the owner of this domain please login. Unlimited web hosting packed full of great hosting features, from only £2.49 per month. Find out more about our unlimited web hosting. Make money selling unlimited websites, domain names and more with our white label reseller hosting package. Great value domain names from only £2.79 per year. Already have a domain? Transfer in your domain for free. The UK's Best Reseller Package. Own Branded Control Panel.
NEOLIB87 | MSNBC
LIVE - ONLY ONLINE. Follow an activist organization. Join a discussion group. Create a discussion group. Stories you may like. Team Trump eyes major changes to press'. Colorado Republican flees constituents. How not to defend Russia's alleged. On MLK weekend, Trump picks fight with. Jun 30, 2010. Be the first to follow NEOLIB87. Last Active Jan 15 2017. Last Active Jan 14 2017. Last Active Jan 12 2017. Last Active Jan 16 2017.
Белстраховка.by - страхование автомобилей и имущества в Минске
Официальный агент страховых компаний. Би энд Би иншуренс Ко. КАСКО - Всё обо Всём. Бесплатная доставка полисов АвтоКаско по городу Минску Оформить страховку. Оставьте ваш номер Мы перезвоним. В том числе дома. И от несчастных случаев. В том числе Каско. Вид автострахования наличие которого обязательно для всех автовладельцев. Добровольное страхование автомобиля от непредвиденных обстоятельств. Обязательный договор страхования автомобиля при выезде за пределы РБ.
Belstra Milling :: Home
Contact Us - Hours. We are proud to introduce we are now a dealer for Sunglo Feeds and Sullivan Livestock Grooming Supplies! Please call for questions about these new items! Show and Tell" by Meatingplace. Bigger Pens Create Challenges. IVMA "One Welfare" Award. Fair Oaks Pig Adventure. Day at the Farm. Real Pig Farm.com. Home of " ACTION. Welcome to Belstra Milling Company. Join our E-mail list! Please type the letters and numbers shown in the image. Click the image to see another captcha.
Belinda's Road to Ironman
Belinda's Road to Ironman. My inspiration to complete my first Ironman distance in Cairns on 5th June 2011 is my father Dallas. As part of my journey my aim is also to raise funds and awareness for Parkinson's Disease. You can donate to my cause via http:/ www.everydayhero.com.au/belinda daniels 5. Me and my support team my hubby Brett. Wednesday, June 8, 2011. Race day report-Sorry very long. June 2011. (Apologies in advance very very long! I never been a very athletic person and I dabbled in a few team...
WEBマーケティング研究会 | 中小企業が参考にするWEBマーケティングテクニック集
SEO Search Engine Optimization とは、検索エンジン最適化という意味の言葉です。 Theme by Max is NOW!
ОАО «Белстройматериалы» - все виды стройматерилов, аренда офисов и складов
375(17) 296-11-86, 346-85-83. Арматура А240С гладкого профиля. Арматура А500С периодического профиля. Люки чугунные и пластиковые. Наша компания всегда рада предложить лучшие строительные материалы. 60 лет на рынке строительных материалов Республики Беларусь. Собственные складские помещения на территории более 8 га. Отличные подъездные пути к складу и пункту выдачи. Осуществляем воздушно-плазменную резку металла. Оказывем услугу по хранению товара для своих клиентов. Доставка материалов в удобное место.
"БелЛадор" - отделочные и строительные материалы в Минске
Сдавать ли квартиру в аренду - сдам квартиру в тюмени. Новостройки квартиры мкр Белая дача. Если нужны отделочные материалы, то Вам сюда! Монтажные пены и силиконы. Воспользуйтесь нашим каталогом продукции. Основной принцип работы компании БелЛадор. Продвижение на белорусский рынок только высококачественной продукции, соответствующей мировым стандартам.
Торговый Дом Черноземье , Минск – адреса, телефоны, каталог
Паркет, паркетная доска. Керамическая плитка и керамогранит. Стены, внутренняя отделка. Дизайн квартир и коттеджей. Ремонт квартир под ключ. Строительство зданий и сооружений. Мебель для ванной комнаты. ВСЯ МЕБЕЛЬ И ДЕКОР. Офисные кресла и стулья. Офисные и сантехнические перегородки. Диваны для офисов и учреждений. Души, душевые стойки. Душевые ширмы и двери. Техника для дома. Посуда. Мелкая техника для кухни. Фильтры для очистки воды. Бытовая техника для кухни. Сверла. Буры. SDS. Мангалы, грили, барбекю.
Belstroj | Teie usaldusväärne partner ehitusturul.
Projekteerimisosakond: 372 5563 0229. Ehitusosakond: 372 5919 9205. Viimasel ajal oleme hakanud pakkuma ka maastikudisaini kõrgel tasemel kliendile. Maalimine, plaatimine, müüritööd, akende ja uste paigaldus, põrandad ja muud. Meie asjatundjad töötavad välja arhitektuuri- ja disainilahendusi erinevatele objektidele. Ehitus- ja kasutuslubade ning kõikvõimalike kooskõlastuste vormistamine. Viimasel ajal oleme hakanud pakkuma ka maastikudisaini kõrgel tasemel kliendile. Paar sõna meie firmast. Sed ut perspi...
