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Choosing Life over Doughnut | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/01/05/choosing-life-over-doughnut
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. Choosing Life over Doughnut. January 5, 2015. January 19, 2015. For my #heath #journey #path #philosophy #short term vs #long term consequences also why I chose #paleo and #portioncontrol Over how I used to eat. A photo posted by Andrea Lum (@lumlumsayz) on. Jan 19, 2015 at 4:38am PST. 3 tablets of Metformin,. 1-2 tablets of glypizide,. 30 units of lantus insulin [injection]. Jan 5, 2015 at 12:50am PST. I had thought...
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Thankful Yoga | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/01/04/thankful-yoga
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. January 4, 2015. January 4, 2015. Yoga #healthy #try #happynewme lets do this. A photo posted by Andrea Lum (@lumlumsayz) on. Jan 3, 2015 at 5:57pm PST. Have you thanked your body today? I’ve ranted about how I’ve let my body down, how my body let me down. but have I been thankful to myself for getting me this far? Shark sighting #trickortreat #lol #silly #pup #chihuahua #playdate. Oct 28, 2012 at 3:25pm PDT. Went to...
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December | 2014 | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2014/12
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. Mod your behavior …. December 30, 2014. December 30, 2014. I’m pissed — now I’m going to eat and show them! My blood sugars would spike [to the 250 to 300] and see! I could eat this massive amounts of food and show them what? What did I have to prove to them? That i can’t make healthy decisions? That I can’t take personal responsibility of my own actions? A photo posted by Andrea Lum (@lumlumsayz) on. Get a new one!
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What ‘cha Cookin’? Lamb! | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/01/12/what-cha-cookin-lamb
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. January 12, 2015. Whatsfordinner #weberq #leg of #lamb #grill is my #smoker #oven #paleo #cookingfor2not20 #portioncontrol #trying #itsnotarace. A photo posted by Andrea Lum (@lumlumsayz) on. Jan 12, 2015 at 1:00pm PST. Today Merby is having a treat. BBQ leg of lamb in the WeberQ. He’s so excited he keeps walking around asking, is it done yet? Like, I wanted to know how to eat/live better:. To name a few. My relation...
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Motivation/Stagnation and Exercise Quid Pro Quo | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/01/06/motivationstagnation-and-exercise-quid-pro-quo/comment-page-1
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. Motivation/Stagnation and Exercise Quid Pro Quo. January 6, 2015. January 6, 2015. Sicbriguy has challenged me with an. Exercise Quid Pro Quo Challenge. We came up with it during an HR e-learning about Sexual Harassment — hence the name. He said, “Hey, you are going to run Forrest Hill with me”*. I said, “huh? There is no zombie apocalypse, the cops aren’t chasing me — this body doesn’t run! Bri then says, “HA! Do yo...
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June | 2015 | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/06
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. Went to an all-day music festival…. June 9, 2015. June 9, 2015. I kinda freaked out but it ended fine. The true test in any plan is how it is executed and carried out. Garyallan #countrysummer #countryfestival #music what a #performance I was so happy to finally see him in concert along side his #1fan @mama p 727 and @kyleisawesome. A photo posted by Andrea Lum (@lumlumsayz) on. Jun 5, 2015 at 9:38pm PDT. Chicken keb...
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My relationship with food .. is like a bad romance…. | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/01/18/my-relationship-with-food-is-like-a-bad-romance/comment-page-1
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. My relationship with food . is like a bad romance. January 18, 2015. January 18, 2015. Mars parker always has a Way with the #ladies #cappscrossing #talent #movie #mocha #officeplayground. A photo posted by Andrea Lum (@lumlumsayz) on. Sep 23, 2013 at 3:16am PDT. It was a way of “it’s not you, it’s me.” How I chose to dealt with my emotions by eating. I do get to make a choice. What is the best way you honor you?
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Energy Vampire | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/06/02/energy-vampire
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. June 2, 2015. Ever heard the term, Energy Vampire? People who suck the living life force out of you? AKA, Debbie Downers. People who like to see you wallow in discontent, who seem to feed off of watching you spin out — who would rather be a voyeur in your destruction (and talk about you) then actually be supportive? Why do we allow them in our lives? A sad form of self-mutilation (humiliation? Once I didn’t allow the...
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Went to an all-day music festival… | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/06/09/went-to-an-all-day-music-festival
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. Went to an all-day music festival…. June 9, 2015. June 9, 2015. I kinda freaked out but it ended fine. The true test in any plan is how it is executed and carried out. Garyallan #countrysummer #countryfestival #music what a #performance I was so happy to finally see him in concert along side his #1fan @mama p 727 and @kyleisawesome. A photo posted by Andrea Lum (@lumlumsayz) on. Jun 5, 2015 at 9:38pm PDT. Chicken keb...