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Blackout Trainer | The Architect of AestheticsThe Architect of Aesthetics
http://blackouttrainer.wordpress.com/
The Architect of Aesthetics
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Blackout Trainer | The Architect of Aesthetics | blackouttrainer.wordpress.com Reviews
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The Architect of Aesthetics
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5 Days away | Blackout Trainer
https://blackouttrainer.wordpress.com/2014/07/29/5-days-away
Thought in the Dark. The Architect of Aesthetics. July 29, 2014. Deadlift 2×5, 1×3. One Arm row 3×10. It was short sweet and just what I needed on my second day of carb depleting. 1 cup carbmaster milk. 2 scoops of Iso 100 whey. 15 cups of broccoli. 1/2 a cup of 2% mild cheddar cheese. Feeling up and ready! This entry was posted in Uncategorized. 6 days away from eternity. A 4 and a 3 and a depletion we will go. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
A 4 and a 3 and a depletion we will go | Blackout Trainer
https://blackouttrainer.wordpress.com/2014/07/30/a-4-and-a-3-and-a-depletion-we-will-go
Thought in the Dark. The Architect of Aesthetics. A 4 and a 3 and a depletion we will go. July 30, 2014. 55lbs in 4 days…. Too much in my opinion, but that is what I’m down finishing off this ole depletion. Still 5 lbs up from last years stage weight and plan of getting 2-3lbs back in the next 2 days. Tuesday I did 3 sets of everything and Wednesday I did 2 sets of everything. Bent over barbell row. Curious about the food i have been eating, you can check out my INSTAGRAM. Leave a Reply Cancel reply.
Coaching | Blackout Trainer
https://blackouttrainer.wordpress.com/coaching
Thought in the Dark. The Architect of Aesthetics. This is where we begin to set the foundation with the future you. Here is a look and pricing (see how nice I am) for my beginner packages. If you are new to training these will be right up your ally. Laying the Foundation $100. 1 hour Skype call to include the following. Fundamentals- Setting a starting point to which all things in the future will be measured. Importance of Diet Tracking. Importance of Strength for Aesthetic purposes. The First Floor $375.
The Jack-N-Out Connection | Blackout Trainer
https://blackouttrainer.wordpress.com/the-jack-n-out-connection
Thought in the Dark. The Architect of Aesthetics. Featuring superstar trainer and writer, John Roman. Http:/ doctorblackjack.posterous.com/the-jack-n-out-connection-28-john-roman. My best friend (Jon Dao) and me love to talk. We’ve always had a knack for communicating and enjoy chatting– whether it’s deep and meaningful or even the times it’s not. It got us thinking though: What if we actually had a format? What if we brought on guests? We’d rule the world! So we launched the Jack-N-Out Connection. Error...
Thought in the Dark | Blackout Trainer
https://blackouttrainer.wordpress.com/thought-in-the-dark
Thought in the Dark. The Architect of Aesthetics. Thought in the Dark. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 6 days away from eternity.
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The 5/2 Diet vs IF, and the secret ingredient to the Leangains method |
https://ctfit.wordpress.com/2015/02/19/193
The 5/2 Diet vs IF, and the secret ingredient to the Leangains method. Some of you previous readers may know that I think very highly of IF and the Leangains method. However, in the past 6-7 months, I have been witnessing a diminish in returns in relevance to muscle mass gain. I was losing strength, energy, and it was taking more and more effort to get through my training sessions. It wasn’t until I read an article on T-Nation. The culprit of my minimal gains… Rather, I was MISSING this…. Click to share ...
LG and IF dissected? |
https://ctfit.wordpress.com/2013/01/10/lg-and-if-dissected
LG and IF dissected? Please note that Leangains is not just the fasting/feeding method I’m describing. It is a weight training system as well. I’m simply going to focus on the nutrition side on this blog entry. k thx bai…. 8220;In the beginning, when I used to recommend 16 hours of fasting across the board, some women didn’t do as great as men; this was solved by shortening the fast to 14 hrs for women.”. Ref: http:/ www.leangains.com/2008/11/back-at-it.html. 8220;But for women my default approach is to ...
The New Home Grown Program – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/07/17/282
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. July 17, 2015. July 17, 2015. The New Home Grown Program. A part of this was probably due to running the Boring But Big template 5 x10 of the four lifts on the opposite lifting day (only 2 heavy lifting days might also have been an issue) might have been just a touch too much to recover from properly. Because of time, there wasn’t a whole lot of ‘assistance’ work other than grinding out the BBB reps. Back off to one session a...
How you doin? Belated End-March edition – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/04/14/how-you-doin-belated-end-marchedition
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. Once again we look over how the preceding month went albeit halfway through this month . . . Deadlift 290 x 5 Squat: 220 x 4 Bench: 200 x 1 OHP: 105 x 3. All in all, good progression I’ve found a 5lb jump per week on squats seems to work better, but I can still manage the 10lb jump on deadlifts. What the blog does not convey is the YES! General Fitness and Health. Thanks to a crazy planking challenge during Ma...
The Ups and Downs of Proper Stretching |
https://ctfit.wordpress.com/2013/04/09/the-ups-and-downs-of-proper-stretching
The Ups and Downs of Proper Stretching. Stretching is definitely an important part of any workout. A lot of us (yes, including myself) are guilty of cutting this out of our daily routines in an effort to save time. It frequently, if not always, gets the lowest priority at the gym and as a result people continue to injure themselves. Studies have shown that athletes perform better after a short period of dynamic stretching (versus not stretching, and static stretching). In these studies, DS increased ...
Sustainable + Suitable = Success – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/04/14/sustainable-suitable-success
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. April 14, 2015. Sustainable Suitable = Success. So just after it came out I purchased. The Art and Science of Lifting. By Greg Nuckols and Omar Isuf. (you need to go to www.Strengtheory.com. As soon as you finish here). Everyone who has read it can’t stop raving about these two e-books. I have yet to open them and here is where you say to yourself WTF? He lifts things and he hasn’t opened them yet? If the prog...
Om Nom Nom Nom – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/06/16/om-nom-nom-nom
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. June 16, 2015. June 16, 2015. Om Nom Nom Nom. So the point of a blog is to in theory update it regularly which I have been remiss in doing lately. And that is despite having a list of topics to discuss. I simply let life get in the way despite writing a post a week not really taking that much time. I just let it slip a bit in importance, which is about to be corrected. And wondered what they were like. As with the Chocolate M...
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Blackout Trainer | The Architect of Aesthetics
Thought in the Dark. The Architect of Aesthetics. 2 days out and day before food log. August 1, 2014. 1 fiber bar from. 1 protein bar from Kroger. 4 southwestern egg whites. 4 oz lean beef. 1 rice crispy treat. 1 cup of carbmaster milk. 1 scoop of whey. 1 2 cup carbmaster milk. 3 slices of Pizza Hut Cheese Pizza. 1 gallon before 2. A 4 and a 3 and a depletion we will go. July 30, 2014. 55lbs in 4 days…. Too much in my opinion, but that is what I’m down finishing off this ole depletion. July 29, 2014.
Blackout Trio | New Orleans Next Generation Jazz Trio
New Orleans Next Generation Jazz Trio. Skip to primary content. Skip to secondary content. International Debut a huge success! September 19, 2013. Our international debut at the 16th annual Jazz Festival in Bansko, Bulgaria was a huge success! We brought the New Orleans flavor and invited our new Bulgarian horn player friends up on stage with us. The crowd loved us! They even wanted more! International debut at Bansko Jazz Fest! August 3, 2013. June 12, 2013. International Debut a huge success!
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The position of the blocks have been saved. Je reviens sur ce site apres 4 ans d'absence voir un peu si il y a des personne interressente. Did you like this profile? Wed, March 27, 2013. Height: 6 ft 1 in. I am mostly: Normal. I live: In my apartment. My star sign : Taurus. Post to my blog. Here you are free.
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