Articles about the latest trends in exercising and personal training. Stay ahead of the fitness game with tips to improve your overall fitness and health.
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Upper Arlington Personal Trainer | Columbus Personal Trainer | blog.mybodymechanix.com Reviews
https://blog.mybodymechanix.com
Articles about the latest trends in exercising and personal training. Stay ahead of the fitness game with tips to improve your overall fitness and health.
blog.mybodymechanix.com
5 Nutrition Tips to Help Your Reach Your Goals
http://blog.mybodymechanix.com/5-nutrition-tips-to-help-your-reach-your-goals
A New Way To Train. 5 Nutrition Tips to Help Your Reach Your Goals. To help you reach your goals. To plan for your nutrition needs. Eat More Often, But Less. The one problem we often find most often with some of our newest clients is there poor eating habits before bed. We see many people adding unnecessary meals before bedtime. That can be a major contributor to being overweight. If you must have an unhealthy snack during the day, we recommend doing it before noon and limiting it to a small portion.
Summer Fitness in Ohio: 5 Fitness Alternatives for Outdoor Fitness
http://blog.mybodymechanix.com/summer-fitness-in-ohio-5-fitness-alternatives-for-outdoor-fitness
A New Way To Train. Summer Fitness in Ohio: 5 Fitness Alternatives for Outdoor Fitness. It is that time of year again where Columbus turns from an icy, cold winter to a hot and sweaty summer. The Buckeyes are on the field again and summer is in the air. One question we often get asked is What can I do that if different for exercise? These questions often come from people that are trying to stay in shape, but may be burned out of the same old indoor routine week after week. Summer fitness in Ohio. Swim La...
Fitness « Body Mechanix
http://blog.mybodymechanix.com/category/fitness
A New Way To Train. 3rd Shift Nutrition Tips: 5 Things to Stay Healthy if You Work Overnight. On August 8, 2016. One problem many people who work 3rd shift have is working and eating properly through the night. More than any other shift, 3rd shift workers don’t have food choices and will often over caffeinate and eat excessively. Because of the time of night and many other factors […]. Tips to Improve Your Stretching. On August 4, 2016. 5 Quick Daily Exercises When You are Low on Time. On July 28, 2016.
weight loss « Body Mechanix
http://blog.mybodymechanix.com/tag/weight-loss
A New Way To Train. Evaluating Websites That Help With Weight Loss. On April 3, 2014. Are you thinking about using a website to help you lose weight? This is not new as more and more people have made the decision to do the same. But, you should realize that not all sites are the same. That is why you have to consider […]. Ways To Keep Skin Tight During Weight Loss. On March 28, 2014. Achieving Your Diet and Personal Training Goals. On March 18, 2014. Fitness Resolutions – 4 Ways to Keep Going. Shop Today...
Upper Arlington Personal Trainer | Columbus Personal Trainer - Part 8
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A New Way To Train. Fitness Trends to Avoid. On August 27, 2014. One of the most overwhelming things that can happen to a person starting a fitness routine is to get overwhelmed with the massive amount of information. When people decide to take the jump into getting into shape, there are mountains of good and bad information available to […]. On August 18, 2014. One of the questions that we get asked the most is What is the Paleo Diet? What NOT to eat before exercise: 4 Things to Avoid. On August 13, 2014.
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Therapeutic Massage - Body Mechanix
http://www.mybodymechanix.com/therapeutic_massage
A New Way To Train. On-Site Corporate Chair Massage:. Call Nick Persichetti today to set up your initial consult. Nick can be reached at (614) 506-5727 or npersichetti@mybodymechanix.com. Site crafted by Robintek: Columbus Website Design.
Locations - Body Mechanix
http://www.mybodymechanix.com/locations
A New Way To Train. Powell, OH 43065. Located between the Mexican Grill and the Jersey Mike's in the Giant Eagle Plaza). Westerville, OH 43082. 1409 W. 3rd Ave. Columbus, OH 43212. 2080 Arlington Avenue,. Upper Arlington, OH 43221. In front of Jones Middle School). 864 S Third St. Columbus, OH 43206. Office, home, or school. 7710 Olentangy River Rd, Ste. 100. Columbus, OH 43235. Chair Massage and Myofascial Release Treatments Offered:. Call Nick Persichetti today to set up your initial consult.
Personal Training - Body Mechanix
http://www.mybodymechanix.com/personal_training
A New Way To Train. Let Us Help You Find Your Strength! Nicholas Persichetti is our personal training specialist. He designs our programs and has over 9 years of experience in fitness training. He holds a B.S. in Exercise Physiology and has been certified by the NSCA with a CSCS distinction. He is also a certified Speed/Power Specialist and Licensed Massage Therapist. All of our programs are tailored to your specific needs and goals, there is not one program that is used for everyone. We also believe...
Body Mechanix
http://www.mybodymechanix.com/default.aspx
A New Way To Train. We believe that it is our job to help you make your health a top priority. We have partnered with some of the finest facilities in the city and this allows us to focus on what we love to do, TRAIN and IMPROVE YOUR OVERALL HEALTH! From general fitness training, sports specific training, massage therapy. We have you covered. We have a network of professionals that will help you achieve your peak physical health. Learn More. Click below to follow Body Mechanix. Zachary, Age 31.
Policies and Procedures - Body Mechanix
http://www.mybodymechanix.com/policies_and_procedures
A New Way To Train. Call Nick Persichetti today to set up your initial consult. Nick can be reached at (614) 506-5727 or npersichetti@mybodymechanix.com. Site crafted by Robintek: Columbus Website Design.
Nutrition - Body Mechanix
http://www.mybodymechanix.com/nutrition
A New Way To Train. 28 days of food to make weight loss easier. NO calories to count, no points to look up, no recipes to learn, no additional food to buy. No hidden fees, No contracts, No auto billing, No gimmicks. Our Macro Nutrition calculator and Gluten Meter helps you build the perfectly balanced plan without the Bad Stuff! CALL or TEXT NICK TODAY @ 614-506-5727! Save $50 on meals AND GET FREE PERSONAL TRAINING! Call Nick Persichetti today to set up your initial consult.
Media - Body Mechanix
http://www.mybodymechanix.com/pictures_videos
A New Way To Train. More media coming soon! Call Nick Persichetti today to set up your initial consult. Nick can be reached at (614) 506-5727 or npersichetti@mybodymechanix.com. Site crafted by Robintek: Columbus Website Design.
About - Body Mechanix
http://www.mybodymechanix.com/about
A New Way To Train. Call Nick Persichetti today to set up your initial consult. Nick can be reached at (614) 506-5727 or npersichetti@mybodymechanix.com. Site crafted by Robintek: Columbus Website Design.
Therapy - Body Mechanix
http://www.mybodymechanix.com/therapy
A New Way To Train. We have partnered with Travis Timmons PT, DPT and his staff to provide you with the greatest of physical therapy care. Whether you have an old injury that never has fully healed or you over did it in your latest "weekend warrior" event, these guys can help! The following issues can be tremendously helped by the use of a proper physical therapy program:. Please contact Nick at (614) 506-5727. For information to begin your physical or massage therapy program today!
Virtual Fitness Training
http://www.mybodymechanix.com/virtual_training
A New Way To Train. Virtual training is a new way to train that fits YOUR schedule! This way of training allows us to have one on one contact by using Skype or FaceTime, thus giving us a chance to meet and get an understanding of what you want out of your training. This set up is a way for our trainers to better understand you and your needs, and still hold a friendly relationship with you. Our Focus with Virtual Training:. Face to face accountability and motivation.
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Welcome to The Logistics Blog. The Logistics Blog by BlueGrace is one of the nation’s most recognized freight shipping blogs and industry news sources. The blog covers the company’s latest news, industry expertise, tips, franchise information and more. Check out our latest blog posts:. The Long Bumpy Road to Blockchain in Trucking. Posted: March 15, 2018. Choosing the Right 3PL to Align with Your Business Strategy. Posted: March 13, 2018. Freight Damage: 8 Practical Ways to Avoid It. Posted: March 8, 2018.
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Upper Arlington Personal Trainer | Columbus Personal Trainer
A New Way To Train. Sculpt Your Arms: 10 Easy Ways Outside of the Gym. On August 3, 2015. Having toned arms is something that many people notice immediately when meeting a person, especially during the summer time. Whether you are male or female, the first thing that draws the attention can often be some well sculpted arms. While some arms are built in the gym […]. 5 Tips for Reaching Your Fitness Goals. On August 1, 2015. Finding the Best Personal Trainer to Fit Your Needs: 5 Things to Look For. While a...
Body Sculpting and IV Vitamin Therapy Specialists
Sunday, February 12, 2012. Intravenous (IV) Vitamin C Therapy. By Damon Noto, MD. When a person consumes vitamin C through a pill, tablet, or liquid capsule. Form, naturally the body will absorb it through the stomach only after going. Through the entire digestive system. Due to this traditional absorption. Process, people who suffer from any type of digestive disorders may have. Problems absorbing vitamin C orally and may begin to have deficiencies of. Vitamin C in the body. What can be given orally.
The Latest News, Tips & Info | Boiler Blog
Call 0800 080 7875. Are you a boiler engineer looking for work? 11 Energy Myths That Are Costing You Money. February 17, 2015. With energy efficiency high on the agenda, more and more home-owners are actively seeking out ways to cut their energy bills and reduce their environmental impact. But how reliable are popular energy-saving methods? Join us as we take a look at the biggest energy myths around, and find out how to swap these quick wins for real savings.… Read More. February 3, 2015. With over 4,00...
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