scarlettbueller.blogspot.com
Life less travelled: 03/01/2008 - 04/01/2008
http://scarlettbueller.blogspot.com/2008_03_01_archive.html
Thursday, March 27, 2008. I haven't really been recording my run times/logging miles as sessions usually include a 10-15 minute warm up which skews any pacing of effort. I know my long runs (10-14 miles) are ranging in the 8:30-9 minute per mile mark, which I'm happy with as it is a deliberate effort to go as easily as possible. Now just to piss Guv'ner off, and to amuse bubbleman, here's my playlist from lifting weights today (on the iPod shuffle, on random). Spit it out - Slipknot. A great ride on Satu...
scarlettbueller.blogspot.com
Life less travelled: Not Big
http://scarlettbueller.blogspot.com/2009/01/not-big.html
Friday, January 02, 2009. Sandwiched between “Rolling”. By Limp Bizkit and “Beds are burning”. By Midnight Oil during today’s workout was this little gem, she’s such a Spitfire, in that very British 'Squeeze/Beautiful South' cynical lyrics to happy sounding songs kind of way. If the mood takes you and you feel the bitterness, the lyrics are here. The RX was to do 135lb clean and jerk. 1 in the 1st minute, 2 in the 2nd etc.until failure. 75lb - 10 reps. 85lb - 9 reps. 95lb - 8 reps. 105lb - 4 reps. Though...
scarlettbueller.blogspot.com
Life less travelled: If you go down to the woods today...
http://scarlettbueller.blogspot.com/2009/01/if-you-go-down-to-woods-today.html
Saturday, January 03, 2009. If you go down to the woods today. Yaya day off from throwing weights (and myself around), but with such a jonesing to get outside and go run in the woods. Even so it was great to be outside, food for the body, mind and soul. Legs like tree trunks - - - ;-). This is the playlist along with a random thought that I had while each one played. Smooth Criminal - Alien Ant Farm. Yes the Michael Jackson song, but nu metal style. Twice as Hard - Black Crowes. Alfie - Lily Allen. Head ...
tri-kln.blogspot.com
!! Tri-als Of The Day !!: Pool time!
http://tri-kln.blogspot.com/2008/11/pool-time.html
Tri-als Of The Day! My Strength Lies Mainly In My Tenacity. My life as a novice triathlete, a yogini, a lawyer, a weight-watcher, and an auntie. In 2008, recovering from the "year of no sleep" my mantra is "be strong, focussed, healthy, and aware." I need to get back on track on my weight loss and lose the 50 pounds I've gained back, while re-learing how to train and re-building my base. Here we go again! Massachusetts, United States. View my complete profile. Goal: Back in my Long and Leans. TRI and Be ...
remissionman.com
Links | RemissionMan
http://remissionman.com/linkspage
Leukemia and Lymphoma Society. Back On My Feet. American Childhood Cancer Organization. The Cord Blood Center. USA Triathlon Mid Atlantic. Subscribe to my blog via RSS. Connect with me on LinkedIn. Connect with me on Facebook. Follow me on Twitter. Listen to internet radio. On Blog Talk Radio. Leukemia and lymphoma society. Ford ironman world championship. Leukemia and lymphoma society. Man of the year. Two oceans ultra marathon. Upper darby performing arts. Rhonda Cohen on Cancer’s Give and Take.
remissionman.com
Book | RemissionMan
http://remissionman.com/book
In Search of Center. Those words have stuck with Brown and they remind him that perhaps writing also gives him an opportunity to both visit the edges, and find his own center. Foreword written by Ethan Zohn. Rights Owner: Stephen Brown. Rights Owner: Stephen Brown. Rights Owner: Stephen Brown. THE INNER TRIATHLETE… Forever Ablaze. For more on Steve Brown and www.BobMina.com. For more on Bob Mina. Rights Owner: Stephen Brown. A son’s tribute to his World War II veteran father. Rights Owner: Stephen Brown.
scarlettbueller.blogspot.com
Life less travelled: 01/01/2009 - 02/01/2009
http://scarlettbueller.blogspot.com/2009_01_01_archive.html
Tuesday, January 06, 2009. Workout looked like this for 4 circuits, best time :-. 15 swiss ball push ups. The runs I attacked hard as tomorrow is a rest day and have two long runs scheduled Thursday and Saturday so a day break will be good. Each of the swiss ball sets were straight through, though the last two sets required a lot of concentration and balance through my core to keep my toes level on the ball and not fall off. The “hell yeah” at the beginning? Monday, January 05, 2009. 95lbs - 3 reps.
scarlettbueller.blogspot.com
Life less travelled: 12/01/2008 - 01/01/2009
http://scarlettbueller.blogspot.com/2008_12_01_archive.html
Wednesday, December 24, 2008. Give me a blankie! Now I feel like Linus in Charlie Brown's Christmas, give me a blankie! In a very "Have a painful Christmas Day" the sadists, sorry I mean leadership at Crossfit have designated tomorrow as "Angie". Anyone else noticed yet that Angie, Eva, Cindy were all major hurricanes, it should come as no surprise searching through the archives that there is a "Fran" and "Isabel" too. On the road, I'm on the road again. Five sets with 2 mins rest between. Yesterday was ...
