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Saturday, May 2, 2015. I is for Injury. Are you injured or are you hurt? Is a popular line from football coaches everywhere. The main difference is that. One stops you from being able to effectively perform the task at hand , w. Hile the other is. Just an unpleasant feeling that can be overcome with mental toughness or compensatory strategies. As a physical therapist, most people dont seek me out until they are injured. We have screening tools and know the likely culprits that result in injury. Get a mus...

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BoKnowsFitness | boknowsfitness.blogspot.com Reviews

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Saturday, May 2, 2015. I is for Injury. Are you injured or are you hurt? Is a popular line from football coaches everywhere. The main difference is that. One stops you from being able to effectively perform the task at hand , w. Hile the other is. Just an unpleasant feeling that can be overcome with mental toughness or compensatory strategies. As a physical therapist, most people dont seek me out until they are injured. We have screening tools and know the likely culprits that result in injury. Get a mus...

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BoKnowsFitness | boknowsfitness.blogspot.com Reviews

https://boknowsfitness.blogspot.com

Saturday, May 2, 2015. I is for Injury. Are you injured or are you hurt? Is a popular line from football coaches everywhere. The main difference is that. One stops you from being able to effectively perform the task at hand , w. Hile the other is. Just an unpleasant feeling that can be overcome with mental toughness or compensatory strategies. As a physical therapist, most people dont seek me out until they are injured. We have screening tools and know the likely culprits that result in injury. Get a mus...

INTERNAL PAGES

boknowsfitness.blogspot.com

1

BoKnowsFitness: F This! (Foundation)

http://boknowsfitness.blogspot.com/2015/04/f-is-for-foundation.html

Monday, April 20, 2015. Would you start fixing a 30 story building on the 15th floor? Or would you first want to make sure the basement, ground floor and the rest of the support structures are well in place? In relation to the human body we see medical practitioners often trying to attack the location of pain, but often times they miss the cause of the pain. My buddy, Dr. Perry Nickeltson. Discusses ensuring those same feet are prepared and built up to handle the load that running is on the body. E- Evid...

2

BoKnowsFitness: C - Change OR Catalyst

http://boknowsfitness.blogspot.com/2015/04/c-change-or-catalyst.html

Monday, April 13, 2015. C - Change OR Catalyst. C is obviously for Cookie and that’s good enough for me. But for today, C will be for Change AND Catalyst. What does it take to make a change? A major component in the art of teaching is figuring out what will get through to someone to imbed that desired change. People may be better with visual learning, tactile, auditory or combinations of these. A lot depends on what it is we are trying to teach. We can also get into classical conditioning. This is a main...

3

BoKnowsFitness: April 2015

http://boknowsfitness.blogspot.com/2015_04_01_archive.html

Sunday, April 26, 2015. H is for Hello Dubai. While I am going through mixed emotions during this transition, excitement for what's to come is certainly at the top of that mix. When RhinoCo brought this idea to me a while back it sounded very exciting but I'll admit I knew very little about Dubai. Since then I have visited one time and done extensive research and networking. May 4 is coming quickly and while I am cherishing each day in NYC, I can't wait to get rocking and rolling in the Middle East.

4

BoKnowsFitness: D - Diet

http://boknowsfitness.blogspot.com/2015/04/d-diet.html

Wednesday, April 15, 2015. A diet is not something you try out for a few weeks to see if you lose weight. A diet needs to be a set of principles based around food. It is how we eat and why we eat. Some people take their approach to eating very seriously - I have seen "extremist" vegans and paleos and many in between. Ultimately, I think we need to adopt a common sense approach to "diet". How did that meal make you A) look B) feel and C) perform. I look at food a few ways. 2) How fresh is it? Furthermore,...

5

BoKnowsFitness: G is for Goodbye NYC

http://boknowsfitness.blogspot.com/2015/04/g-is-for-goodbye-nyc.html

Thursday, April 23, 2015. G is for Goodbye NYC. It is with very mixed emotions that I announce I am moving to Dubai to run CrossFit Gold Box with RhinoCo on Star Wars day (May the fourth be with you). This is a project a long time in the making and I am very excited about the prospects of affecting the fitness of a nation with one of the highest rates of obesity in the world. April 24, 2015 at 6:44 AM. You will be missed Bo! April 24, 2015 at 7:31 PM. Thank you unknown :). May 2, 2015 at 4:44 PM.

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boknowsfitness.blogspot.com

BoKnowsFitness

Saturday, May 2, 2015. I is for Injury. Are you injured or are you hurt? Is a popular line from football coaches everywhere. The main difference is that. One stops you from being able to effectively perform the task at hand , w. Hile the other is. Just an unpleasant feeling that can be overcome with mental toughness or compensatory strategies. As a physical therapist, most people dont seek me out until they are injured. We have screening tools and know the likely culprits that result in injury. Get a mus...

boknowsfitness.com

Personal Trainer - Bo Knows Fitness

1 on 1 Training. 1 on 1 Training. 1 on 1 Training. Click here and Get off your ass! Bo Knows Fitness provides online workouts and/or meal planning guidance which will help you achieve your health and fitness goals. "I promise to deliver the best customer experience by always delivering a positive attitude, great energy, and 100% focused on your success." - Bo Taylor, M.Ed., Certified Personal Trainer. Things That Motivate Bo. My favorite workout place. Check them out. Your first class is free!

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Home - Bo Knows Football

A Football Site. (Not Soccer). Sad Stuff Here Folks. January 19, 2016. Randle El Wishes He Never Played Football. Http:/ www.msn.com/en-us/sports/nfl/super-bowl-champion-antwaan-randle-el-says-he-regrets-playing-football/ar-BBornvf? November 29, 2013. Mike Tomlin narrowly misses Jacoby Jones on return. Pittsburgh Steelers coach Mike Tomlin narrowly missed interfering with Baltimore Ravens return man Jacoby Jones — or did he? Tomlin should be thankful that his sidestep didn’t draw a flag, or worse. View t...

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124; Comments RSS. Posted on October 2, 2015. 124; Leave a comment. Greenville SC Real Estate. Posted on April 14, 2015. Thanks much for any potential interest in Greenville SC. As I can assist with any Greenville area real estate interests you may have, please let me know; I’d welcome and appreciate the opportunity to do so. I can safely suggest (as a Greenville native and long time Realtor who has assisted many people with their transitions to Greenville) that you’d truly love it here. As I think it’s ...