bowflexsport.blogspot.com

The Bowflex Diaries

Online blog of the "results guaranteed" six week bowflex program. Tuesday, December 06, 2005. New stuff coming in `06. Posted by Chad at 1:16 PM. Tuesday, May 24, 2005. Posted by Chad at 12:15 PM. Wednesday, May 11, 2005. When I got my Bowflex, my waist was 39 inches, this past weekend, I bought a pair of 34 inch shorts. That felt great. All of my current pants, mostly 36-38 inches, are all too big. I plan on waiting another couple of weeks before going on a shopping spree for some new duds. Still hittin...

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The Bowflex Diaries | bowflexsport.blogspot.com Reviews

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Online blog of the results guaranteed six week bowflex program. Tuesday, December 06, 2005. New stuff coming in `06. Posted by Chad at 1:16 PM. Tuesday, May 24, 2005. Posted by Chad at 12:15 PM. Wednesday, May 11, 2005. When I got my Bowflex, my waist was 39 inches, this past weekend, I bought a pair of 34 inch shorts. That felt great. All of my current pants, mostly 36-38 inches, are all too big. I plan on waiting another couple of weeks before going on a shopping spree for some new duds. Still hittin...

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1 the bowflex diaries

2 0 comments

3 rants and raves

4 nike belt

5 2 comments

6 update

7 still at it

8 just kidding

9 5 comments

10 rough week

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The Bowflex Diaries | bowflexsport.blogspot.com Reviews

https://bowflexsport.blogspot.com

Online blog of the "results guaranteed" six week bowflex program. Tuesday, December 06, 2005. New stuff coming in `06. Posted by Chad at 1:16 PM. Tuesday, May 24, 2005. Posted by Chad at 12:15 PM. Wednesday, May 11, 2005. When I got my Bowflex, my waist was 39 inches, this past weekend, I bought a pair of 34 inch shorts. That felt great. All of my current pants, mostly 36-38 inches, are all too big. I plan on waiting another couple of weeks before going on a shopping spree for some new duds. Still hittin...

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bowflexsport.blogspot.com

1

The Bowflex Diaries: Rough Week

http://bowflexsport.blogspot.com/2005/04/rough-week.html

Online blog of the "results guaranteed" six week bowflex program. Tuesday, April 12, 2005. There are three birthdays in my family this week including mine so my caloric intake is already shot. I can stick to my usual breakfast but the birthday lunches and dinners will be not so good. Oh well, by the weekend all will be back to normal. Posted by Chad at 11:32 AM. Chad, I just happened to be surfing for weight loss and weight loss. Well, best of luck and I'm back off looking for info on weight loss. Hello ...

2

The Bowflex Diaries: Still at it.

http://bowflexsport.blogspot.com/2005/04/still-at-it.html

Online blog of the "results guaranteed" six week bowflex program. Thursday, April 21, 2005. Sorry about the week long hiatus from posting but I'm still here pluggin away. Things are going just fine with the Bowflex. I have not been following my eating plan as strictly as I have in the past, but I haven't been pigging out either. Took a fishing trip this past weekend and had a great time. Posted by Chad at 4:50 PM. Wow you're cute and got a big one there! How is everything going? Take care MR. BOWFLEX!

3

The Bowflex Diaries: March 2005

http://bowflexsport.blogspot.com/2005_03_01_archive.html

Online blog of the "results guaranteed" six week bowflex program. Thursday, March 31, 2005. Skipped working out last night for a last minute poker game. First chance I have gotten to play since I got back from Vegas. Got short-stacked pretty quick and played tight for a while. Picked my spot and went all in twice in three hands and doubled-up both times, sweet! His ace did not improve so I took it all, YES! I will be posting before and after photos early next week. Posted by Chad at 3:53 PM. This program...

4

The Bowflex Diaries: My Current Routine

http://bowflexsport.blogspot.com/2005/03/my-current-routine.html

Online blog of the "results guaranteed" six week bowflex program. Friday, March 25, 2005. Thought I would post the routine I am doing right now for those who are interested. This is the week 5 and 6 routine from the "Fast Fat Loss Now" program. You do one set of 8-12 reps for the following:. I have also added a shoulder rotator cuff exercise to hopefully elimate any golf related injuries this season. One more thing, I do seated rows for about 5 minutes as a warm up and some light stretching afterwards.

5

The Bowflex Diaries: Weekly Weigh-In

http://bowflexsport.blogspot.com/2005/03/weekly-weigh-in.html

Online blog of the "results guaranteed" six week bowflex program. Tuesday, March 29, 2005. Start of week one = 200. Start of week two = 195. Start of week three = 191. Start of week four = 188. Start of week five = 186. Start of week six = 183. Posted by Chad at 8:22 AM. Are you going to post a before and after picture? I am waiting for my Bowflex - to be delivered in the next few weeks and then me and the wife are going to kick some ass! Tuesday, March 29, 2005 7:41:00 PM. Hey Chad, good stuff guy!

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The Bowflex Diaries

Online blog of the "results guaranteed" six week bowflex program. Tuesday, December 06, 2005. New stuff coming in `06. Posted by Chad at 1:16 PM. Tuesday, May 24, 2005. Posted by Chad at 12:15 PM. Wednesday, May 11, 2005. When I got my Bowflex, my waist was 39 inches, this past weekend, I bought a pair of 34 inch shorts. That felt great. All of my current pants, mostly 36-38 inches, are all too big. I plan on waiting another couple of weeks before going on a shopping spree for some new duds. Still hittin...

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