brendaneedstorun.blogspot.com

Brenda NEEDS to RUN

Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick :(. Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run (found some dirt road and really enjoyed it) - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon (COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brenda's NEEDS to RUN.

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Brenda NEEDS to RUN | brendaneedstorun.blogspot.com Reviews

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Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick :(. Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run (found some dirt road and really enjoyed it) - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon (COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brenda's NEEDS to RUN.

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Brenda NEEDS to RUN | brendaneedstorun.blogspot.com Reviews

https://brendaneedstorun.blogspot.com

Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick :(. Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run (found some dirt road and really enjoyed it) - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon (COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brenda's NEEDS to RUN.

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brendaneedstorun.blogspot.com

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Brenda NEEDS to RUN

http://www.brendaneedstorun.blogspot.com/2009/02/weekly-recap-and-sweltering-hill.html

Brenda NEEDS to RUN. Thursday, February 26, 2009. Weekly Recap and a SWELTERING Hill workout. Saturday - Rivertrail 15K race - GREAT run! Sunday - 6 miler in the afternoon - sore and tired legs from race. Upper body weight workout - did NOT even attempt leg's since they were sore. Monday - 50 minutes on the Spin bike - FUN! Tuesday - 6 miles (2 miles easy - 2 miles tempo - 2 miles easy) good run but tough. Wednesday - 5 mile easy run at lunch - ran with Chris F - great run but warm. Just wait until you r...

2

Brenda NEEDS to RUN: December 2008

http://www.brendaneedstorun.blogspot.com/2008_12_01_archive.html

Brenda NEEDS to RUN. Wednesday, December 31, 2008. GREAT New Years Eve Run and Year End Stats. FINALLY - something to blog about - lol! Today I had a GREAT New Year's Eve run by myself. I went out to the NLR Lake about 3PM (got off early) and had a Runner's High run. Cheryl, I was in such a good mood that if I had known where you lived I would have ran to your house and said "hi". 2008 Stats vs. 2007 (miles). Hope EVERYONE HAS A HAPPY AND SAFE NEW YEARS EVE! GET OUT AND RUN TOMORROW! Brenda's NEEDS to RUN.

3

Brenda NEEDS to RUN: Rivertrail 15K race report - WHAT FUN!!!

http://www.brendaneedstorun.blogspot.com/2009/02/rivertrail-15k-race-report-what-fun.html

Brenda NEEDS to RUN. Saturday, February 21, 2009. Rivertrail 15K race report - WHAT FUN! At the turnaround I was right on mark with a 8:27 avg pace. This is when my plan went to - turn on your Ipod, run as hard as you can and PICK people off! After the race we had awards - I got 2nd place in my age group - and then we had Pizza and the Arkansas State Grand Prix awards. It was a GREAT day to spend running and visiting with about 20 Cruiser running buddies - they are the BEST! Have a GREAT weekend :).

4

Brenda NEEDS to RUN: Weekly Recap and getting sick :(

http://www.brendaneedstorun.blogspot.com/2009/03/weekly-recap-and-getting-sick.html

Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick :(. Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run (found some dirt road and really enjoyed it) - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon (COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brenda's NEEDS to RUN.

5

Brenda NEEDS to RUN: March 2009

http://www.brendaneedstorun.blogspot.com/2009_03_01_archive.html

Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick :(. Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run (found some dirt road and really enjoyed it) - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon (COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brenda's NEEDS to RUN.

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runningwithannette.blogspot.com

Running and Biking with Annette: April 2010

http://runningwithannette.blogspot.com/2010_04_01_archive.html

Running and Biking with Annette. Friday, April 9, 2010. This Sunday we are running the Hogeye Marathon in Fayetville AR. it will be # 7 for me and # 6 for Arland. Two years ago we ran the 1/2 marathon and it is a hilly torturous route, and I had a miserable race! I'm a lot smarter now, well I hope I am a lot smarter! Of course how smart is it to run a marathon on a course you know is painful? We also have a couple of ideas for June and July but nothing is firm yet. Subscribe to: Posts (Atom). How I Do It.

runningwithannette.blogspot.com

Running and Biking with Annette: Summer

http://runningwithannette.blogspot.com/2010/08/summer.html

Running and Biking with Annette. Sunday, August 8, 2010. Lot's has been going on since the last time I blogged and there is no way I have the patience or anyone would have the desire to read it all in detail so I will just do a quick rundown. This year so far -. Mississippi Blues - Jackson Mississippi. Surf City - Huntington Beach California. Little Rock - Arkansas. Hogeye - Fayettville Arkansas. Oklahoma City Memorial - Oklahoma. Fargo - North Dakota. Women Can Run Clinic-. August 8, 2010 at 6:24 PM.

runningwithannette.blogspot.com

Running and Biking with Annette: August 2010

http://runningwithannette.blogspot.com/2010_08_01_archive.html

Running and Biking with Annette. Sunday, August 8, 2010. Lot's has been going on since the last time I blogged and there is no way I have the patience or anyone would have the desire to read it all in detail so I will just do a quick rundown. This year so far -. Mississippi Blues - Jackson Mississippi. Surf City - Huntington Beach California. Little Rock - Arkansas. Hogeye - Fayettville Arkansas. Oklahoma City Memorial - Oklahoma. Fargo - North Dakota. Women Can Run Clinic-. Subscribe to: Posts (Atom).

runningwithannette.blogspot.com

Running and Biking with Annette: July 2009

http://runningwithannette.blogspot.com/2009_07_01_archive.html

Running and Biking with Annette. Friday, July 3, 2009. Weekly Activities Part 1. Lower humidity and temps this week has made running so much more pleasant! Arland had been on his way to the school to meet for the 6:00am run. He scooped me up and dropped me off at the gas station while Brenda finished the run. Talk about perfect timing! A frozen chi tea helped make me feel better afterwards. I have to say it was tough and we had to work much harder! Subscribe to: Posts (Atom). View my complete profile.

runningwithannette.blogspot.com

Running and Biking with Annette: Marathon Streak

http://runningwithannette.blogspot.com/2010/04/marathon-streak.html

Running and Biking with Annette. Friday, April 9, 2010. This Sunday we are running the Hogeye Marathon in Fayetville AR. it will be # 7 for me and # 6 for Arland. Two years ago we ran the 1/2 marathon and it is a hilly torturous route, and I had a miserable race! I'm a lot smarter now, well I hope I am a lot smarter! Of course how smart is it to run a marathon on a course you know is painful? We also have a couple of ideas for June and July but nothing is firm yet. Good luck with your marathons!

runningwithannette.blogspot.com

Running and Biking with Annette: February 2010

http://runningwithannette.blogspot.com/2010_02_01_archive.html

Running and Biking with Annette. Thursday, February 18, 2010. Mississippi Blues Marathon - January 9th. I don't know why I have such a hard time getting my race reports written up. I have run two more Marathons since Rocket City. Mississippi Blues in January and Surf City on February 7th. Marathon # 10 and my first marathon as a Marathon Manic. My son Brett is in the Army and is currently in Iraq. He was not a part of the race but I couldn't help but look for him amongst the sea of faces. Once back in ou...

runningwithannette.blogspot.com

Running and Biking with Annette: January 2010

http://runningwithannette.blogspot.com/2010_01_01_archive.html

Running and Biking with Annette. Sunday, January 24, 2010. Rocket City Marathon December 12 2009. Arland, Brenda, Cindy and I all headed to Huntsville Alabama on the Thursday before the marathon. Huntsville is about a 5 hour drive from Cabot and we really wanted to have a day to relax before the marathon. The trip down was fun and with all the chatting the time flew by. We stayed at the Host hotel which was the Holiday Inn downtown. It was perfect! Bart Yasso was great! LOL he ordered a veggie burger and...

runningwithannette.blogspot.com

Running and Biking with Annette: Rocket City Marathon December 12 2009

http://runningwithannette.blogspot.com/2010/01/rocket-city-marathon-december-12-2009.html

Running and Biking with Annette. Sunday, January 24, 2010. Rocket City Marathon December 12 2009. Arland, Brenda, Cindy and I all headed to Huntsville Alabama on the Thursday before the marathon. Huntsville is about a 5 hour drive from Cabot and we really wanted to have a day to relax before the marathon. The trip down was fun and with all the chatting the time flew by. We stayed at the Host hotel which was the Holiday Inn downtown. It was perfect! Bart Yasso was great! LOL he ordered a veggie burger and...

runningwithannette.blogspot.com

Running and Biking with Annette: December 2009

http://runningwithannette.blogspot.com/2009_12_01_archive.html

Running and Biking with Annette. Wednesday, December 23, 2009. St Jude- Memphis 1/2 Marathon. The St. Jude 1/2 marathon is special to me for various reasons but number 1 is the fact it was my very first half marathon! That first race was so scary and exhilirating all at the same time and I was hooked after that! I still had a huge PR but when I think of what it could have been it still makes me sad! So on to this year. But have already started making plans for her first half. The Marriott downtown has a ...

runningwithannette.blogspot.com

Running and Biking with Annette: June 2009

http://runningwithannette.blogspot.com/2009_06_01_archive.html

Running and Biking with Annette. Friday, June 26, 2009. Well good grief I never thought I would be one of "those" bloggers who just stops blogging. I guess sometimes life just gets in the way. Something else that got in the way. FACEBOOK. yes I am addicted to Facebook! BUT that is no excuse to stop blogging so I am going to try to get back to updating at least once a week or so. What have I been up to in the past 2 months? Ok this was just a start. I promise to update more this weekend. I Run For My Life.

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Brenda NEEDS to RUN

Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick :(. Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run (found some dirt road and really enjoyed it) - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon (COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brenda's NEEDS to RUN.

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