briapilates.wordpress.com

bria pilates : move into wellness

Bria pilates : move into wellness. When Props Become Dangerous: The Limited Usefulness of a Foam Roller. December 13, 2014. One final note: I will no longer be posting for Bria’s blog. I hope you’ve enjoyed the postings thus far and more importantly, found the material informative and helpful to reaching your physical goals. Hope everyone has a safe and healthy holiday. All the best to each and every one of you in the New Year. 20 Holiday Gift Ideas for Your Fitness Fanatic. December 5, 2014. A wonderful...

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Bria pilates : move into wellness. When Props Become Dangerous: The Limited Usefulness of a Foam Roller. December 13, 2014. One final note: I will no longer be posting for Bria’s blog. I hope you’ve enjoyed the postings thus far and more importantly, found the material informative and helpful to reaching your physical goals. Hope everyone has a safe and healthy holiday. All the best to each and every one of you in the New Year. 20 Holiday Gift Ideas for Your Fitness Fanatic. December 5, 2014. A wonderful...

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bria pilates : move into wellness | briapilates.wordpress.com Reviews

https://briapilates.wordpress.com

Bria pilates : move into wellness. When Props Become Dangerous: The Limited Usefulness of a Foam Roller. December 13, 2014. One final note: I will no longer be posting for Bria’s blog. I hope you’ve enjoyed the postings thus far and more importantly, found the material informative and helpful to reaching your physical goals. Hope everyone has a safe and healthy holiday. All the best to each and every one of you in the New Year. 20 Holiday Gift Ideas for Your Fitness Fanatic. December 5, 2014. A wonderful...

INTERNAL PAGES

briapilates.wordpress.com

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Pilates and Wrist Pain | bria pilates : move into wellness

https://briapilates.wordpress.com/2014/11/15/pilates-and-wrist-pain

Bria pilates : move into wellness. An Interview with Joanna Nichols, LMP, at Light of Hand Massage. Emergency Ab Workout 101 →. Pilates and Wrist Pain. November 15, 2014. Many of us has experienced it; few of us know what to do about it. So why can wrists hurt so much for some and not for others during a pilates workout? Regardless if you’re doing mat or a reformer class, let’s explore why it occurs and then continue on to what you can do about it. As always, feel free to email me with feedback, question...

2

20 Holiday Gift Ideas for Your Fitness Fanatic | bria pilates : move into wellness

https://briapilates.wordpress.com/2014/12/05/20-holiday-gift-ideas-for-your-fitness-fanatic

Bria pilates : move into wellness. Thanksgiving for Your Body. When Props Become Dangerous: The Limited Usefulness of a Foam Roller →. 20 Holiday Gift Ideas for Your Fitness Fanatic. December 5, 2014. The holiday season is upon us. This is not news to anyone nor is the struggle to find the perfect gift for our fitness gurus and fanatics, especially if the gift has to be inexpensive. Toning balls or hand weights. In fact, unless otherwise stated, OPTP is the go to place for any of the suggestions below.

3

Emergency Ab Workout 101 | bria pilates : move into wellness

https://briapilates.wordpress.com/2014/11/22/emergency-ab-workout-101

Bria pilates : move into wellness. Pilates and Wrist Pain. Thanksgiving for Your Body →. Emergency Ab Workout 101. November 22, 2014. All of us want a strong core. Why else would we be doing pilates? Https:/ www.yahoo.com/health/lose-the-pooch-the-best-exercises-for-lower-abs-102023490603.html. As always, feel free to email me with feedback, questions, or suggestions for topics that interest you. I can be reached at smsunrise@yahoo.com. Or contact Bria directly. Thank you for reading!

4

bria pilates : move into wellness | Page 2

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Bria pilates : move into wellness. Newer posts →. How to Make Personal Training Sessions More Effective. September 24, 2014. If you’ve taken the time and money to schedule a personal pilates training session, both you and your instructor want to ensure the goals of the session are achieved. Not only will that give you a sense of empowerment and a stronger, more fit body but both you and your instructor will feel a sense of accomplishment and ready for the next session. Set a goal for how often and what s...

5

January | 2014 | bria pilates : move into wellness

https://briapilates.wordpress.com/2014/01

Bria pilates : move into wellness. Monthly Archives: January 2014. An Instructor’s Journey. January 3, 2014. We all come to Pilates for different and personal reasons. For some people, it’s to recover from an injury, some are looking for a life with less pain, some simply want flatter abs. There are so many valid reasons to embark on this journey. I thought for my post, I would share my own. And move everything within easy arms’ reach. I was ecstatic! I was ready to pledge my first born! I was suddenly s...

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Bria Kids

http://www.briapilates.com/bria-kids

Class Levels and Styles. Welcome to Bria Kids Club! 10:00 - 11:00 am. 10:00 - 11:00 am. Additional hours may be available by request. Inquire at the front desk or email christine@briaseattle.com. 6 per child per hour. 21 per child for 5 hours. You can register your child for Bria Kid's Club using your MindBody account. Sessions can be booked on the class page. Online registration is Required. As there is limited space per session. Please register online no less than 24 hours in advance. Parents/Guardians...

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Class Levels and Styles. 101 Nickerson St, Seattle, WA 98109. Thank you for choosing Bria as your resource center. Bria is a Pilates and Barre Studio dedicated to the art and science of therapeutic movement. Bria has been nominated as The Best Pilates Studio in Seattle. We have more than 50 5-star user reviews. And the owner, Misty Moon, was selected as Seattle’s Best Pilates Instructor and Seattle’s Best Massage Therapist! Can I do Pilates and Barre if I am pregnant or injured? What Makes Bria Different?

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Pilates

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Class Levels and Styles. Get started with these great introductory offers! 249 Foundations Couse - Buy Now. 45 for an initial private Pilates session - Buy Now. New to Pilates or Want to Learn the Foundations? Bria's Foundation Course, carefully and thoughtfully crafted by our seasoned instructors, is back by popular demand. Our current students love it so much they are taking it again! April Start: Tuesdays and Thursdays, 7:00-8:00 PM April 7 - May 14 with Sharon Lightfoot-Pound and Kari Callaway. All p...

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briapilates.com

Landing Page | Bria Pilates

Class Levels and Styles. Planted Pilates Barre and Yoga. Site is currently under construction as we transition from Bria to Planted Pilates! 101 Nickerson St, Seattle, WA 98109. 2013 Bria Pilates, Barre, and Wellness Studio. Class Levels and Styles.

briapilates.wordpress.com

bria pilates : move into wellness

Bria pilates : move into wellness. When Props Become Dangerous: The Limited Usefulness of a Foam Roller. December 13, 2014. One final note: I will no longer be posting for Bria’s blog. I hope you’ve enjoyed the postings thus far and more importantly, found the material informative and helpful to reaching your physical goals. Hope everyone has a safe and healthy holiday. All the best to each and every one of you in the New Year. 20 Holiday Gift Ideas for Your Fitness Fanatic. December 5, 2014. A wonderful...

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Progress and Skill Bar. Assist The Philippines After. The Philippines Super Typhoon Haiyan Aid, Relief and Recovery Project. Walk to Share Love event is held on February 2016 to raise funds. For the victims of the typhoon happening on November 2014. NEPAL NEED YOUR HELP. NEPAL EARTHQUAKE RELIEF and RECOVERY September 2015 update From our friends at Music for Relief:. With the help of artist partners, music fans, and fellow non-profit organization, Love hope Strength,. Help Children For Education. First, ...

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We offer 24 hour emergency services. We service the following areas: Bridgeport, Fairfield, Milford, Norwalk, Shelton, Southport, Stratford, Trumbull, Westport and Easton. Welcome to Bria Plumbing & Heating. Bria Plumbing and Heating is a family owned and operated business with over 30 years experience. Specializing in residential repair and service work in the Fairfield County area. Customer Service is our passion and we strive to treat our customers like family. OUR HOURS OF OPERATION.

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