bridgecitybeatdown.blogspot.com

BRIDGE CITY BEAT DOWN

Bridge City Beat Down. Wednesday, 21 September 2011. Pictures fromt eh BCBD. Are some of the pictures Barry took of the weekend. Synergy Strength and Conditioning. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. Wednesday, 7 September 2011. All WOD's - some thoughts. 5 HSPU's - your butt can touch the wall. 7 Time limit is 15 min.

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Bridge City Beat Down. Wednesday, 21 September 2011. Pictures fromt eh BCBD. Are some of the pictures Barry took of the weekend. Synergy Strength and Conditioning. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. Wednesday, 7 September 2011. All WOD's - some thoughts. 5 HSPU's - your butt can touch the wall. 7 Time limit is 15 min.

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BRIDGE CITY BEAT DOWN | bridgecitybeatdown.blogspot.com Reviews

https://bridgecitybeatdown.blogspot.com

Bridge City Beat Down. Wednesday, 21 September 2011. Pictures fromt eh BCBD. Are some of the pictures Barry took of the weekend. Synergy Strength and Conditioning. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. Wednesday, 7 September 2011. All WOD's - some thoughts. 5 HSPU's - your butt can touch the wall. 7 Time limit is 15 min.

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bridgecitybeatdown.blogspot.com

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BRIDGE CITY BEAT DOWN: BCBD Final Results

http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-final-results.html

Bridge City Beat Down. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. 12 September 2011 at 10:57. CBC story on the BCBD. Some of the comments are less-than-informed, but the story is good. Http:/ www.cbc.ca/news/canada/saskatchewan/story/2011/09/10/sk-mb-ab-fit-competition-110910.html? 12 September 2011 at 13:31.

2

BRIDGE CITY BEAT DOWN: Map to River Landing - Friday Beasts and Spectators

http://bridgecitybeatdown.blogspot.com/2011/09/map-to-river-landing-friday-beasts-and.html

Bridge City Beat Down. Tuesday, 6 September 2011. Map to River Landing - Friday Beasts and Spectators. Reminder - all competitor and spectators the workouts begin at River landing at 6:30pm on Friday evening. We will need all athletes to be present at 6:00pm. For registration and the workout overview. Parking is a bit tough so show up early - there is an imperial parking lot across the street (cost a bit of cash - bring change). B" on the map is we will be located and set-up. Register for the BEAT DOWN.

3

BRIDGE CITY BEAT DOWN: Saturday WOD #5 - zigzag, thruster, pull-up

http://bridgecitybeatdown.blogspot.com/2011/09/saturday-wod-5-zigzag-thruster-pull-up.html

Bridge City Beat Down. Tuesday, 6 September 2011. Saturday WOD #5 - zigzag, thruster, pull-up. Synergy Strength and Conditioning. Subscribe to: Post Comments (Atom). Synergy Strength and Conditioning. Register for the BEAT DOWN. Attending the BEAT DOWN. CrossFit Brio - Saskatoon. CrossFit Edge - Airdrie. CrossFit Function - Yorkton. CrossFit Machine Shop - Edmonton. Prairie CrossFit - Winnipeg. Pure Fitness - Red Deer. Spark Sport Conditioning - Edmonton. Lululemon Atheltica - Saskatoon.

4

BRIDGE CITY BEAT DOWN: Good Luck and WOD questions?

http://bridgecitybeatdown.blogspot.com/2011/09/good-luck-and-wod-questions.html

Bridge City Beat Down. Sunday, 4 September 2011. Good Luck and WOD questions? Guaranteed there will be multiple questions by many - please post them in the "comment. S" section of each of the workout blog posts and I will respond as quickly as possible. Good luck to all those that plan on completing these workouts this week to "test" them - bring your best performances. I wish you all a healthy competition prep week - I am very excited to see you all soon. Synergy Strength and Conditioning.

5

BRIDGE CITY BEAT DOWN: UPDATED - BCBD Program and Heat Schedules

http://bridgecitybeatdown.blogspot.com/2011/09/bcbd-program-and-heat-schedules.html

Bridge City Beat Down. Tuesday, 6 September 2011. UPDATED - BCBD Program and Heat Schedules. UPDATED VERSION HAS BEEN CHANGED SLIGHTLY. We had a couple of errors on the heat times in the last one so please take a look at this one and ensure;. 1 You are on it - for all workouts. 2 You know when your heats are. 3 There are no scheduling issues or errors. The heat schedule for all athletes is available HERE. Synergy Strength and Conditioning. 6 September 2011 at 13:36. Synergy Strength and Conditioning.

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Live. Laugh. Crossfit.: August 2011

http://livelaughcrossfit.blogspot.com/2011_08_01_archive.html

Live Laugh. Crossfit. A true story about the benefits of CrossFit. My take on overcoming obstacles, setting PRs and everything in between. Saturday, August 27, 2011. However, the combination of bad food, no air-conditioning/crazy humidity, the pending hurricane. And my nervousness led to a TERRIBLE night sleep. So, when I woke up(tired and with a sugar hangover) and started getting ready to go to the gym. Every ceiling, when reached, becomes a floor."-Aldous Huxley. Saturday, August 20, 2011. I was a bit...

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bridgecitybeatdown.blogspot.com

BRIDGE CITY BEAT DOWN

Bridge City Beat Down. Wednesday, 21 September 2011. Pictures fromt eh BCBD. Are some of the pictures Barry took of the weekend. Synergy Strength and Conditioning. Monday, 12 September 2011. BEAST - MEN: http:/ dl.dropbox.com/u/. BEAST - WOMEN: http:/ dl.dropbox.com/u/. BRUTES - MEN: http:/ dl.dropbox.com/u/. BRUTES - WOMEN: http:/ dl.dropbox.com/u/. Synergy Strength and Conditioning. Wednesday, 7 September 2011. All WOD's - some thoughts. 5 HSPU's - your butt can touch the wall. 7 Time limit is 15 min.

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