brisbanerunsquad.blogspot.com

Brisbane Run Squad

Thursday, March 15, 2018. Saturday Session and Gold Coast Marathon Team Entries. We know Southbank has the lagoon and parkrun.but New Farm has parkrun and the. Join us for a morning of running, stretching, chats, breaky, and coffee. Meet at the Rotunda New Farm Park. Longer run, long warm up Newfarm parkrun, or if you are getting back into it, try a run/walk! Breaky and coffee at the Markets! Gold Coast Marathon Festival is fast approaching. Don't forget to join the BRS team when entering the events.

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Thursday, March 15, 2018. Saturday Session and Gold Coast Marathon Team Entries. We know Southbank has the lagoon and parkrun.but New Farm has parkrun and the. Join us for a morning of running, stretching, chats, breaky, and coffee. Meet at the Rotunda New Farm Park. Longer run, long warm up Newfarm parkrun, or if you are getting back into it, try a run/walk! Breaky and coffee at the Markets! Gold Coast Marathon Festival is fast approaching. Don't forget to join the BRS team when entering the events.

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Brisbane Run Squad | brisbanerunsquad.blogspot.com Reviews

https://brisbanerunsquad.blogspot.com

Thursday, March 15, 2018. Saturday Session and Gold Coast Marathon Team Entries. We know Southbank has the lagoon and parkrun.but New Farm has parkrun and the. Join us for a morning of running, stretching, chats, breaky, and coffee. Meet at the Rotunda New Farm Park. Longer run, long warm up Newfarm parkrun, or if you are getting back into it, try a run/walk! Breaky and coffee at the Markets! Gold Coast Marathon Festival is fast approaching. Don't forget to join the BRS team when entering the events.

INTERNAL PAGES

brisbanerunsquad.blogspot.com

1

Brisbane Run Squad: Saturday Session, Member Discounts, Team Codes

http://brisbanerunsquad.blogspot.com/2015/04/saturday-session-member-discounts-team.html

Wednesday, April 1, 2015. Saturday Session, Member Discounts, Team Codes. Please note Easter hours:. Saturday 4th April - as usual 6am-7:45am. Monday 6th April - 5pm-6pm as per our public holiday policy. This week its time to head back to Southbank for a Long Run. Remember to see our Homepage. For upcoming session types and locations. Meet on the steps of the Southbank Surf Club at Streets Beach, Southbank. Park underneath Southbank for $2 - in after 5am and out by 9am! Then you will easily find us!

2

Brisbane Run Squad: January 2015

http://brisbanerunsquad.blogspot.com/2015_01_01_archive.html

Wednesday, January 28, 2015. Saturday Session and Upcoming Events. Join us again this Saturday for a Strength and Conditioning session - especially designed for runners! We hope you have been consistent in completing your S&C program at home, so you might even be ready to up your weights this week! I know I am. We have been getting great feedback about the first program so thanks heaps. Captain Burke Park (under Story Bridge). Coffee afterwards, of course. Great value only $2 for members, $4 non-members.

3

Brisbane Run Squad: Saturday & Quarterly Dinner!

http://brisbanerunsquad.blogspot.com/2015/05/saturday-quarterly-dinner.html

Thursday, May 21, 2015. Saturday and Quarterly Dinner! Car Park, Regatta Hotel, Sylvan Rd, Toowong. A long run on the road, depending on your current goals. 8:00am at the Regatta Hotel! A coach will not be there until 7:30am at the carpark for stretching and beverages. Please start as normal at 6am from the carpark. Good luck to everyone. Competing in the Warwick Pentath-run this weekend. 5 races, 2 days, 42.2km's. This sounds like an awesome, challenging event. This Wednesday 27th May.

4

Brisbane Run Squad: Saturday Session, Inspirational Member, Whats UP

http://brisbanerunsquad.blogspot.com/2015/05/saturday-session-inspirational-member.html

Thursday, May 14, 2015. Saturday Session, Inspirational Member, Whats UP. S&C Program 5 - Now Available! We have provided you with 3 differnt options for Program 5 for Strength and Conditioning. a 1.5hr, 60mins, and 35mins. Check them out! PS Enjoy the after pain! I nspirational Member Blogs. BIG Thanks to our April Inspirational Blogger, Matt Cooper! If you haven't had a chance to read Matt's contribution, you can read about his story and our other guest bloggers here. Saturday Session - Trail Run.

5

Brisbane Run Squad: June 2014

http://brisbanerunsquad.blogspot.com/2014_06_01_archive.html

Thursday, June 26, 2014. Gold Coast Reminders, Post GC Events, Saturday Session! Gold Coast Festival - 1 week to go. 1 Race Pack Collection. If you entered under the BRS Team, I will be collecting your packs as a group on Saturday 28th June. You can get your race pack on Monday 30 June or Wednesday 2 July at training. If you miss those opportunities, you will have be able to grab it from the BRS Tent at Gold Coast. on Saturday or Sunday. 2 Post Gold Coast Celebration! BRS Gold Coast Marathon After Party!

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brisbanerunsquad.com.au

Brisbane Run Squad - Fees

http://brisbanerunsquad.com.au/Fees.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog. Casual payment to be paid to the coach at the start of each session attended. Pay coach at session. Covers unlimited Monday, Wednesday and Saturday sessions for the calendar month. Annual Individual Membership - refer to Membership page. Annual Family Membership - refer to Membership page.

brisbanerunsquad.com.au

Brisbane Run Squad - Membership

http://brisbanerunsquad.com.au//Uniforms2.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog. BRS uniforms are design and manufactured by Champion Systems. A worldwide leader in custom technical apparel. 2015 September Order now open. Place your order on-line now until 31st September, click here. Or with Renae/Matt at training during that period. 5-6 week turnaround on uniforms, expected delivery early November. You must attend training to collect your uniform. See Men and...

brisbanerunsquad.com.au

Brisbane Run Squad - Whats On

http://brisbanerunsquad.com.au//WhatsOn2.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog. With our 2016 Mantra of Community 'build it, nurture it, and make it count! We have focused on Community Events this year that are either smaller events, or where proceeds go to a charity. BRS On Tour - Warwick Pentath-Run information sheet. Team Name and Password. Mizuno Night out First Birthday dinner of year bring a friend! The Ship Inn, Southbank. Brisbane Road Runners (.

brisbanerunsquad.com.au

Brisbane Run Squad - time trial results

http://brisbanerunsquad.com.au/TTResults.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog. At BRS we ask you to participate in regular time trials to enable you to see the results of your training and even beep tests and stair challenges so you can establish where your focus and development needs to be. These tests are conducted 3 monthly at regular training sessions. 2013 Time Trial - 5 km.

brisbanerunsquad.com.au

Brisbane Run Squad - About Us

http://brisbanerunsquad.com.au/About.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog. Formed in September 2010 due to popular demand following the 2009 Bridge to Brisbane Run sesisons. At present, we offer three sessions per week as below:. 6pm-7pm from the Ship Inn, Southbank (on the beer garden side). 6pm-7pm from the Ship Inn, Southbank (on the beer garden side). And for location details see the weekly blog. Our Mission Statement is:. Head Coach Renae Jones.

brisbanerunsquad.com.au

Brisbane Run Squad

http://brisbanerunsquad.com.au/index.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog.

brisbanerunsquad.com.au

Brisbane Run Squad - Membership

http://brisbanerunsquad.com.au/Membership.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog. You are welcome to attend BRS as a casual non-member, however we encourage membership to ensure you get the most out of the squad! We find newbies to the squad come for a few casual sessions to test it out, then join as a member! BRS Memberships work on a financial year calendar 01 July to 30 June. You can join anytime during the year! What does it mean to be a BRS member? Profess...

brisbanerunsquad.com.au

Brisbane Run Squad - Whats On

http://www.brisbanerunsquad.com.au/WhatsOn2.php

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog. With our 2016 Mantra of Community 'build it, nurture it, and make it count! We have focused on Community Events this year that are either smaller events, or where proceeds go to a charity. BRS On Tour - Warwick Pentath-Run information sheet. Team Name and Password. Mizuno Night out First Birthday dinner of year bring a friend! The Ship Inn, Southbank. Brisbane Road Runners (.

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brisbanerunsquad.blogspot.com

Brisbane Run Squad

Thursday, March 15, 2018. Saturday Session and Gold Coast Marathon Team Entries. We know Southbank has the lagoon and parkrun.but New Farm has parkrun and the. Join us for a morning of running, stretching, chats, breaky, and coffee. Meet at the Rotunda New Farm Park. Longer run, long warm up Newfarm parkrun, or if you are getting back into it, try a run/walk! Breaky and coffee at the Markets! Gold Coast Marathon Festival is fast approaching. Don't forget to join the BRS team when entering the events.

brisbanerunsquad.com.au

Brisbane Run Squad

Like us on Facebook. All weekend sessions will be posted by the Friday prior to the weekend on the blog. Please see the blog.

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