brokeniron.blogspot.com

Broken Iron

Friday, May 20, 2011. I'm about 4 kilos from where I want to be for the next Ironman distance race - in a month. I know weight is but a part of the whole concept of going fast. So I will attain that objective by actually training consistently. I stupidly twisted a knee 3 weeks back on a training ride with my club by stretching during a feed stop, something that I NEVER do. Idiot. That has been hurting my training; less running, no breaststroke and no power exercise on the bike. Sun Apr 10 2011. As for in...

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Broken Iron | brokeniron.blogspot.com Reviews

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Friday, May 20, 2011. I'm about 4 kilos from where I want to be for the next Ironman distance race - in a month. I know weight is but a part of the whole concept of going fast. So I will attain that objective by actually training consistently. I stupidly twisted a knee 3 weeks back on a training ride with my club by stretching during a feed stop, something that I NEVER do. Idiot. That has been hurting my training; less running, no breaststroke and no power exercise on the bike. Sun Apr 10 2011. As for in...

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2 im south africa

3 midzomernacht 15k run

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Broken Iron | brokeniron.blogspot.com Reviews

https://brokeniron.blogspot.com

Friday, May 20, 2011. I'm about 4 kilos from where I want to be for the next Ironman distance race - in a month. I know weight is but a part of the whole concept of going fast. So I will attain that objective by actually training consistently. I stupidly twisted a knee 3 weeks back on a training ride with my club by stretching during a feed stop, something that I NEVER do. Idiot. That has been hurting my training; less running, no breaststroke and no power exercise on the bike. Sun Apr 10 2011. As for in...

INTERNAL PAGES

brokeniron.blogspot.com

1

Broken Iron: Insurance hell

http://brokeniron.blogspot.com/2009/10/insurance-hell.html

Friday, October 16, 2009. I have restarted my insurance claim tortureathlon. It’s really not a nice place to be in. I have lost all faith and belief in that industry. More later. J’ai repris le torturathlon de ma demande après des assurances. Ce n’est vraiment pas un endroit sympa. J’ai perdu toute croyance et espoir envers cette industrie. Plus, plus tard. I Just need to show whats in my brain. Subscribe to: Post Comments (Atom). Now I just want to get back into the water, on a saddle and run.

2

Broken Iron: Koppenberg Kross 2009 Ladiesss

http://brokeniron.blogspot.com/2009/10/koopenberg-kross-2009-ladiesss.html

Monday, October 26, 2009. Koppenberg Kross 2009 Ladiesss. My GF was kind enough to go with me, on bike, 40km of bike, pre order tickets, run in the mud and make me a nice sandwich. The photos are from both of us. Ma chère fut gentille au point de venir avec moi, en vélo, 40km de vélo, pré commander les billets, courir dans boue, et me faire un bon casse dalle. Les photos sont de nous deux. You can be reigning world champ, have the best training, dream equipment, yet still flat before the cobbles on the f...

3

Broken Iron: Crankbrother Eggbeater last and final.

http://brokeniron.blogspot.com/2010/08/crankbrother-eggbeater-last-and-final.html

Thursday, August 19, 2010. Crankbrother Eggbeater last and final. Where this explains that…. The problems I reported, plus some other manufacturing details that I did not yet talk about, seem to come from a retooling of Crankbrother for their new pedals. They probably shifted the old tooling to another plant during said retooling to keep the supply line full. So I just took the old bodies with the new pedals and some "good" cleats I have in stock and used those. And then my training bike's frame broke.

4

Broken Iron: Koppenberg Kross 2009 Macho Men

http://brokeniron.blogspot.com/2009/10/koppenberg-kross-2009-macho-men.html

Monday, October 26, 2009. Koppenberg Kross 2009 Macho Men. Thanks again to Rebecca, she made these pictures possible, and took some of them. Encore merçi à Rebecca, qui à rendu ces images possibles, et en a pris une partie. Dramatic skies, a field, cobbles, rain, guys trying to make the biggest pile of beer glasses they can… Must be Koppenberg 2009. Un ciel dramatique, un champ, la pluie, des mecs qui tente d’empiler le plus de verres de bière possible… Cela doit être Koppenberg 2009. Do a few laps, and ...

5

Broken Iron: March 2009

http://brokeniron.blogspot.com/2009_03_01_archive.html

Sunday, March 22, 2009. My main problem with previous helmets was pressure on the forehead and heat build-up. Trying this lid was a revelation. This is my third Stradivarius; they just fit me so well I have sometimes ended in the shower with one on my head. Mon principal ennui avec les casques précédent était la pression sur le front et la monté de température. Ceci est mon troisième Stradi. Varius; ils me vont tellement bien que je me suis retrouvé avec sous la douche. Old; 316gr. Old; 257gr. The pads s...

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Smellysam's Paris: January 2009

http://smellysamparis.blogspot.com/2009_01_01_archive.html

Monday, 26 January 2009. Les assurances et les papiers. Got hit by a scooter going home on my bike. Dealing with insurances and all has kept me away from the camera. Go to http:/ brokeniron.blogspot.com/. Subscribe to: Posts (Atom). Les assurances et les papiers. I Just need to show whats in my brain. I've set out a few simple rules: i'm not breaking my own rules. View my complete profile.

smellysamparis.blogspot.com

Smellysam's Paris: Les assurances et les papiers...

http://smellysamparis.blogspot.com/2009/01/les-assurances-et-les-papiers.html

Monday, 26 January 2009. Les assurances et les papiers. Got hit by a scooter going home on my bike. Dealing with insurances and all has kept me away from the camera. Go to http:/ brokeniron.blogspot.com/. Subscribe to: Post Comments (Atom). Les assurances et les papiers. I Just need to show whats in my brain. I've set out a few simple rules: i'm not breaking my own rules. View my complete profile.

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brokeniron.blogspot.com

Broken Iron

Friday, May 20, 2011. I'm about 4 kilos from where I want to be for the next Ironman distance race - in a month. I know weight is but a part of the whole concept of going fast. So I will attain that objective by actually training consistently. I stupidly twisted a knee 3 weeks back on a training ride with my club by stretching during a feed stop, something that I NEVER do. Idiot. That has been hurting my training; less running, no breaststroke and no power exercise on the bike. Sun Apr 10 2011. As for in...

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