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BrooklynPersonalTrainer.com

Cary Raffle | MS Exercise Science & Health Promotion | Certified Personal Trainer | Certified Orthopedic Exercise Specialist | NYSC Elite Personal Trainer

http://www.brooklynpersonaltrainer.net/

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BrooklynPersonalTrainer.com | brooklynpersonaltrainer.net Reviews
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Cary Raffle | MS Exercise Science &amp;amp; Health Promotion | Certified Personal Trainer | Certified Orthopedic Exercise Specialist | NYSC Elite Personal Trainer
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1 brooklynpersonaltrainer com
2 programs caryraffle com
3 myofascial release
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5 calf
6 chest stretches
7 shoulder external rotation
8 deep core
9 strengthening exercises
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BrooklynPersonalTrainer.com | brooklynpersonaltrainer.net Reviews

https://brooklynpersonaltrainer.net

Cary Raffle | MS Exercise Science &amp;amp; Health Promotion | Certified Personal Trainer | Certified Orthopedic Exercise Specialist | NYSC Elite Personal Trainer

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1

BrooklynPersonalTrainer.com: Add Horsepower to Your Cardio: Increase Cardiac Output

http://www.brooklynpersonaltrainer.net/2015/05/add-horsepower-to-your-cardio-increase.html

Cary Raffle MS Exercise Science and Health Promotion Certified Personal Trainer Certified Orthopedic Exercise Specialist NYSC Elite Personal Trainer. Add Horsepower to Your Cardio: Increase Cardiac Output. True or false: to improve your cardiovascular conditioning, get your heart rate as high as possible in aerobic exercise? False You improve your cardio condition by increasing cardiac output at lower heart rates. Here's the mathematical equation used by doctors and exercise physiologists:. Q = HR x SV.

2

BrooklynPersonalTrainer.com: Recently in my Blog

http://www.brooklynpersonaltrainer.net/2009/12/recently-in-my-blog.html

Cary Raffle MS Exercise Science and Health Promotion Certified Personal Trainer Certified Orthopedic Exercise Specialist NYSC Elite Personal Trainer. Recently in my Blog. More Results with Less Time PRE-HAB/POST REHAB. Prevent Injuries Before they Happen, Transition from Therapy to Workout, Avoid Recurring Injuries DEEP CORE TRAINING. Fewer Back Problems. More Funtional Strength. Better Balance. ULTIMATE FLEXIBILITY. Are You Happy with Your Current Flexibility? What are you doing about it?

3

BrooklynPersonalTrainer.com

http://www.brooklynpersonaltrainer.net/2009/03/about-me.html

Cary Raffle MS Exercise Science and Health Promotion Certified Personal Trainer Certified Orthopedic Exercise Specialist NYSC Elite Personal Trainer. I am here to share my passion for fitness with you. To motivate you to get to the gym and work harder and smarter.so that you look better, feel better and live better. My credentials include: MS Exercise Science and Health Promotion; NASM Certified Personal Trainer; Pre and Post Natal Certified. Brooklyn NY Personal Trainer. ELITE PERSONAL TRAINING RATES.

4

BrooklynPersonalTrainer.com: Reduce Risk of Injury. Speed Recovery. Prevent Reinjury.

http://www.brooklynpersonaltrainer.net/2012/10/reduce-risk-of-injury-speed-recovery.html

Cary Raffle MS Exercise Science and Health Promotion Certified Personal Trainer Certified Orthopedic Exercise Specialist NYSC Elite Personal Trainer. Reduce Risk of Injury. Speed Recovery. Prevent Reinjury. Help prevent the kinds of injuries that cost lost time and increase medical claims with exercise programs and Workplace Wellness Solutions from Prehab Academy. Cary Raffle, NYSC Elite Personal Trainer. MS Exercise Science and Health Promotion. Orthopedic Exercise Specialist (ACE),.

5

BrooklynPersonalTrainer.com: What NOT to Do: The Six DO NOTS for Losing Weight

http://www.brooklynpersonaltrainer.net/2014/01/what-not-to-do-six-do-nots-for-losing.html

Cary Raffle MS Exercise Science and Health Promotion Certified Personal Trainer Certified Orthopedic Exercise Specialist NYSC Elite Personal Trainer. What NOT to Do: The Six DO NOTS for Losing Weight. Happy New Year to all, it is good to be back. 2 Don't Do Just Cardio -. Ideally, do a combination of both for best results. 3 Skip the Small Muscle Exercises -. The larger the muscle, the more calories it will burn when you exercise. Legs, Back and Chest exercises give you the most bang for the buck, wh...

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Cary Raffle MS Exercise Science and Health Promotion Certified Personal Trainer Certified Orthopedic Exercise Specialist NYSC Elite Personal Trainer. Stretching is Not Enough. Muscles become tight from extended periods of sitting and repetitive motion. Remember isometric exercises? Exercises where you hold a muscle in a contracted position to strengthen it? If a muscle is tight and short, the antagonist or opposite muscle is extended and relatively weaker. That's why static stretching and myofascial ...

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