carpediem-melanies30-in-30challenge.blogspot.com

Melanie's 30-in-30 Challenge

Tuesday, June 30, 2009. Day 8 of Dax Moy's 30-in-30 Challenge. Weight was 165.2 lbs so that's down 3.6 lbs overall. I do not have my measurements in front of me, but there was no major movement, although there was a little. Days 5-7 of Dax Moy's 30-in-30 challenge. So I am compressing 3 days into one blog, but don't worry, I'll give you the Cole's Notes version:. Thursday, June 25, 2009. Day 4 of Dax Moy's 30-in-30 Weight Loss Challenge. Shoulder Press (each arm): 112. Spiderman (each leg): 54. I'm up in...

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Melanie's 30-in-30 Challenge | carpediem-melanies30-in-30challenge.blogspot.com Reviews

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Tuesday, June 30, 2009. Day 8 of Dax Moy's 30-in-30 Challenge. Weight was 165.2 lbs so that's down 3.6 lbs overall. I do not have my measurements in front of me, but there was no major movement, although there was a little. Days 5-7 of Dax Moy's 30-in-30 challenge. So I am compressing 3 days into one blog, but don't worry, I'll give you the Cole's Notes version:. Thursday, June 25, 2009. Day 4 of Dax Moy's 30-in-30 Weight Loss Challenge. Shoulder Press (each arm): 112. Spiderman (each leg): 54. I'm up in...

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Melanie's 30-in-30 Challenge | carpediem-melanies30-in-30challenge.blogspot.com Reviews

https://carpediem-melanies30-in-30challenge.blogspot.com

Tuesday, June 30, 2009. Day 8 of Dax Moy's 30-in-30 Challenge. Weight was 165.2 lbs so that's down 3.6 lbs overall. I do not have my measurements in front of me, but there was no major movement, although there was a little. Days 5-7 of Dax Moy's 30-in-30 challenge. So I am compressing 3 days into one blog, but don't worry, I'll give you the Cole's Notes version:. Thursday, June 25, 2009. Day 4 of Dax Moy's 30-in-30 Weight Loss Challenge. Shoulder Press (each arm): 112. Spiderman (each leg): 54. I'm up in...

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carpediem-melanies30-in-30challenge.blogspot.com

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Melanie's 30-in-30 Challenge: Day 4 of Dax Moy's 30-in-30 Weight Loss Challenge

http://www.carpediem-melanies30-in-30challenge.blogspot.com/2009/06/day-4-of-dax-moys-30-in-30.html

Thursday, June 25, 2009. Day 4 of Dax Moy's 30-in-30 Weight Loss Challenge. So it was a typical morning. Got up and did my meltdown workout. Densities as follows:. Shoulder Press (each arm): 112. Spiderman (each leg): 54. Curl and Press: 31. An improvement from yesterday. :). Weight 166.4 lbs. June 25, 2009 at 11:49 AM. Wow, you are getting so may reps done! I feel like a whimp! June 25, 2009 at 1:02 PM. You really are getting those reps in arent you. June 26, 2009 at 11:09 AM. Day 1 - Workout 1.

2

Melanie's 30-in-30 Challenge: Day 3 of Dax Moy's 30-in-30 weightloss challenge

http://www.carpediem-melanies30-in-30challenge.blogspot.com/2009/06/day-3-of-dax-moys-30-in-30-weightloss.html

Wednesday, June 24, 2009. Day 3 of Dax Moy's 30-in-30 weightloss challenge. Did the meltdown this morning and even though I was sore and tired, I improved on my densities from yesterday:. Push-up: 66 ( 9). Squats: 66 ( 1). Shoulder Press (each arm): 97 ( 10). Backward Lunge: 61 ( 12). Spiderman (each leg): 51 (-3). Through Lunge: 52 ( 4). Curl and Press: 29 ( 5). Squat: 74 ( 6). I should mention the shoulder press and curl and press was using 12lb weights in each hand. I did the same yesterday as well.

3

Melanie's 30-in-30 Challenge: Day 1 Pics - Eeeekkkkk

http://www.carpediem-melanies30-in-30challenge.blogspot.com/2009/06/blog-post.html

Sunday, June 21, 2009. Day 1 Pics - Eeeekkkkk. Subscribe to: Post Comments (Atom). Day 8 of Dax Moys 30-in-30 Challenge. Days 5-7 of Dax Moys 30-in-30 challenge. Day 4 of Dax Moys 30-in-30 Weight Loss Challenge. Day 3 of Dax Moys 30-in-30 weightloss challenge. Day 2 of Dax Moys 30-in-30 weightloss challenge. Day 1 - Workout 1. Http:/ www.mylondonpersonaltrainer.com/. Day 1 Pics - Eeeekkkkk. Height - 59 Weight - 168.4 lbs Chest - 37 Waist. Edmonton, Alberta, Canada. View my complete profile.

4

Melanie's 30-in-30 Challenge: Day 2 of Dax Moy's 30-in-30 weightloss challenge

http://www.carpediem-melanies30-in-30challenge.blogspot.com/2009/06/day-2-of-dax-moys-30-in-30-weightloss.html

Tuesday, June 23, 2009. Day 2 of Dax Moy's 30-in-30 weightloss challenge. So I made it through yesterday, but I am sore today. It is a good kind of sore though.as the saying goes, 'no pain, no gain' or loss as the case may be. :). Did my workout this morning and I kind of dragged my butt out of bed, but once that meltdowm music started pumping I was totally into it. I was able to ignore my pain and have a killer workout. Only 2 more to go today. :). Densities for the meltdownn were as follows:.

5

Melanie's 30-in-30 Challenge: Day 8 of Dax Moy's 30-in-30 Challenge

http://www.carpediem-melanies30-in-30challenge.blogspot.com/2009/06/day-8-of-dax-moys-30-in-30-challenge.html

Tuesday, June 30, 2009. Day 8 of Dax Moy's 30-in-30 Challenge. Weight was 165.2 lbs so that's down 3.6 lbs overall. I do not have my measurements in front of me, but there was no major movement, although there was a little. July 1, 2009 at 8:57 PM. I am so envious.I use 10 lb weights for my workouts and that is a challenge. I may start using them with squats to see if that accelerates some of the progress. Great job. Subscribe to: Post Comments (Atom). Day 8 of Dax Moys 30-in-30 Challenge.

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carpediem-melanies30-in-30challenge.blogspot.com

Melanie's 30-in-30 Challenge

Tuesday, June 30, 2009. Day 8 of Dax Moy's 30-in-30 Challenge. Weight was 165.2 lbs so that's down 3.6 lbs overall. I do not have my measurements in front of me, but there was no major movement, although there was a little. Days 5-7 of Dax Moy's 30-in-30 challenge. So I am compressing 3 days into one blog, but don't worry, I'll give you the Cole's Notes version:. Thursday, June 25, 2009. Day 4 of Dax Moy's 30-in-30 Weight Loss Challenge. Shoulder Press (each arm): 112. Spiderman (each leg): 54. I'm up in...

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