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Certified Wellness | Personal Wellness SolutionsPersonal Wellness Solutions (by O. Salim Thornton)
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Personal Wellness Solutions (by O. Salim Thornton)
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Certified Wellness | Personal Wellness Solutions | certifiedwellness.wordpress.com Reviews
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Personal Wellness Solutions (by O. Salim Thornton)
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Girls Night Out | Certified Wellness
https://certifiedwellness.wordpress.com/2015/01/13/774
January 13, 2015. Middot; by O. Salim Thornton. O Salim Thornton, CWC, TCI-T. This entry was posted in Humor. And tagged girls night out. Chicken Paprík w/ Red Cabbage and Swiss Chard and Red Quinoa and Green Lentil. Images of the Professional Culinary Arts. ». The floor is your's. Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new posts via email.
Images of the Professional Culinary Arts. | Certified Wellness
https://certifiedwellness.wordpress.com/2015/06/26/images-of-the-professional-culinary-arts
Images of the Professional Culinary Arts. June 26, 2015. Middot; by O. Salim Thornton. This entry was posted in Food. Article: Facebook is harming our democracy, and Mark Zuckerberg needs to do something about it ». The floor is your's. Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Follow me on Twitter.
O. Salim Thornton | Certified Wellness
https://certifiedwellness.wordpress.com/author/omarthornton
Author Archives: O. Salim Thornton. 9 Habits of Highly Emotionally Intelligent People. November 6, 2016. Middot; by O. Salim Thornton. 9 Habits of Highly Emotionally Intelligent People http:/ flip.it/ NJu45. Article: Facebook is harming our democracy, and Mark Zuckerberg needs to do something about it. November 6, 2016. Middot; by O. Salim Thornton. Facebook is harming our democracy, and Mark Zuckerberg needs to do something about it http:/ flip.it/RTUEEj. Images of the Professional Culinary Arts. I gues...
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kaylasconfessions.wordpress.com
On the Move! Confession #7 | kaylasconfessions
https://kaylasconfessions.wordpress.com/2014/12/21/on-the-move-confession-7
December 21, 2014. December has been a hard month to get these workouts in! I’ve managed to sneak in a Sworkit 10 minute workout here and again, but it has been tough. I’m almost finished moving, and I feel pretty confident that when that process is over I can get back to a routine. It’s an ice cream that’s diabetic-friendly, and thus diet friendly…Breyers Carb Smart ice cream. I believe it only comes in Vanilla and Chocolate flavors, but it doesn’t disappoint! The best is yet to come! Jermaine on Uh oh!
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Doing Better! Confession #6 | kaylasconfessions
https://kaylasconfessions.wordpress.com/2014/12/14/doing-better-confession-6/comment-page-1
December 14, 2014. I had a pretty good week! So, I made sure that I had a breakfast that was light, but packed with energy. It was the same scenario for lunch too. I went to the doctor for my Diabetes check-up and found that I had lost 7 lbs! That was such a boost for me! I’m feeling good, supported, and loved. I know I can do this and I feel back on track! Thanks for all the love and all the words of encouragement. And there are definitely more confessions to come! One thought on “Doing Better!
kaylasconfessions.wordpress.com
Doing Better! Confession #6 | kaylasconfessions
https://kaylasconfessions.wordpress.com/2014/12/14/doing-better-confession-6
December 14, 2014. I had a pretty good week! So, I made sure that I had a breakfast that was light, but packed with energy. It was the same scenario for lunch too. I went to the doctor for my Diabetes check-up and found that I had lost 7 lbs! That was such a boost for me! I’m feeling good, supported, and loved. I know I can do this and I feel back on track! Thanks for all the love and all the words of encouragement. And there are definitely more confessions to come! One thought on “Doing Better!
kaylasconfessions.wordpress.com
kaylasconfessions | Page 2
https://kaylasconfessions.wordpress.com/page/2
November 9, 2014. So let me pause here. I mean really pause. I, a 30 year old woman, coming into my prime, have this old person’s disease. I mean, I know I’m overweight and I know I have a STRONG family history of diabetes, but I’m better than diabetes, right? My arrogance got the best of me! Without dragging this blog out or giving up too many unpleasant details, I’ll tell you briefly what it’s like to be 30 with diabetes. Friend: Michaela, do you want a margarita, daiquiri, glass of wine, any alcohol?
kaylasconfessions.wordpress.com
November | 2014 | kaylasconfessions
https://kaylasconfessions.wordpress.com/2014/11
Monthly Archives: November 2014. Staying on my grind! November 30, 2014. I am so proud of myself! I enjoyed the flavors of Jamaica without overindulging. So now that I am back in the US I wonder, can I keep this going? Finally, I found my 5k race. It will happen on April 25 in Raleigh, and for an awesome cause! More confessions to come! November 23, 2014. I started doing the walk/run thing and accomplished two 2-3 minute runs. My feet started to cramp REALLY bad, so I couldn’t continue. I c...So, my conf...
kaylasconfessions.wordpress.com
Getting Ready for 2015! Confession #8 | kaylasconfessions
https://kaylasconfessions.wordpress.com/2014/12/29/getting-ready-for-2015-confession-8
Getting Ready for 2015! December 29, 2014. This has been a pretty good week. I still am trying to squeeze in formal workouts, but it’s not happening.😦. It feels a bit redundant, but I am working on a plan. My last day moving is Wednesday and January 1 looks promising for a fresh start. I’ve got my running gear ready, water bottles out, and a whole lot of support behind me. I know that my food is only half the battle, and Thursday is looking like the beginning of the second half. More confessions to come!
Okay, so I bought some groceries | That Sassy Lassy
https://thatsassylassy.wordpress.com/2014/12/14/okay-so-i-bought-some-groceries/comment-page-1
Night Shift Still Sucks. I’ve lost track. On Vegan, eh? Yoga, Food and Faith. On Vegan, eh? On Vegan, eh? On Vegan, eh? On Vegan, eh? Life, love and happy. Okay, so I bought some groceries. December 14, 2014. I just got back from my first trip to the grocery store since joining Weight Watchers and I didn’t fail completely. Actually, I faired quite well, I’m proud of myself! On the list today were the following:. Light whole wheat bread. Light whole grain English muffins. Stay tuned. . .🍇🍎🍌. You are co...
kaylasconfessions.wordpress.com
Uh oh! Confession #5 | kaylasconfessions
https://kaylasconfessions.wordpress.com/2014/12/07/uh-oh-confession-5/comment-page-1
December 7, 2014. Well I guess the title tells it all! I was on a high last week and things were going great, and then I was thrust into a jam packed week at work and in my personal life. So, this week I’ve not made the best food decisions, but I did keep my portion sizes under control. I’ve only worked out once this week, and I can definitely tell the difference. This week taught me that I. More confessions to come! Staying on my grind! 2 thoughts on “Uh oh! December 7, 2014 at 3:14 pm. Liked by 1 person.
kaylasconfessions.wordpress.com
Food and Family! Confession #3 | kaylasconfessions
https://kaylasconfessions.wordpress.com/2014/11/23/food-and-family-confession-3/comment-page-1
November 23, 2014. I started doing the walk/run thing and accomplished two 2-3 minute runs. My feet started to cramp REALLY bad, so I couldn’t continue. I can honestly say that I am so proud of myself for running…I never thought this would ever be a reality for me, but here I am! More confessions to come! Staying on my grind! 3 thoughts on “Food and Family! November 25, 2014 at 1:45 am. I am so jealous right now. Stay safe, eat light and love the moments. Enjoy your trip. Liked by 1 person. Notify me of ...
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certifiedwellness.wordpress.com
Certified Wellness | Personal Wellness Solutions
Images of the Professional Culinary Arts. June 26, 2015. Middot; by O. Salim Thornton. Haven’t posted in a while. I’ve been in hot pursuit of one the strongest passions in my life- cooking. January 21 of this year I began studying the professional culinary arts at the International Culinary Center in New York City. Admittedly, this pursuit has drawn me into less healthier waters, in terms of healthy eating. […]. Social Networking That Pays. February 14, 2015. Middot; by O. Salim Thornton. January 13, 2015.
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