Let’s Get Started. Let’s Get Started. Become a part of the CrossFit Antietam community. World Class Fitness, Supportive Community, and Fun. Welcome to CrossFit Antietam. Learn more about us! Workout of the Day. August 14th, 2015. August 13th, 2015 – Fight Gone Bad. August 12th, 2015. August 11th, 2015. August 14th, 2015. To sign up for a subscription to the CrossFit Journal. All Images Courtesy of CrossFit Inc.
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Home | cfantietam.com Reviews
https://cfantietam.com
Let’s Get Started. Let’s Get Started. Become a part of the CrossFit Antietam community. World Class Fitness, Supportive Community, and Fun. Welcome to CrossFit Antietam. Learn more about us! Workout of the Day. August 14th, 2015. August 13th, 2015 – Fight Gone Bad. August 12th, 2015. August 11th, 2015. August 14th, 2015. To sign up for a subscription to the CrossFit Journal. All Images Courtesy of CrossFit Inc.
cfantietam.com
Class schedule
http://www.cfantietam.com/class-schedule
Let’s Get Started. Let’s Get Started. Let’s Get Started. 05:15 am - 06:15 am. 06:15 am - 07:15 am. 08:00 am - 09:00 am. 09:00 am - 10:00 am. 04:15 pm - 05:15 pm. 05:15 pm - 06:15 pm. 06:15 pm - 07:15 pm. 05:15 am - 06:15 am. 06:15 am - 07:15 am. 08:00 am - 09:00 am. 09:00 am - 10:00 am. 04:15 pm - 05:15 pm. 05:15 pm - 06:15 pm. 06:15 pm - 07:15 pm. 05:15 am - 06:15 am. 06:15 am - 07:15 am. 08:00 am - 09:00 am. 09:00 am - 10:00 am. 04:15 pm - 05:15 pm. 05:15 pm - 06:15 pm. 06:15 pm - 07:15 pm.
What is CrossFit?
http://www.cfantietam.com/what-is-crossfit
Let’s Get Started. Let’s Get Started. Let’s Get Started. Our knowledgeable and friendly coaching staff is there to help you through every step of the way. We are a minimalist program and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms. Courtesy of CrossFit Inc. To provide a positive and fun environment for everyone, regardless of ability, to increase their overall fitness and reach their goals.
Let’s Get Started
http://www.cfantietam.com/get-started
Let’s Get Started. Let’s Get Started. Getting started with CrossFit Antietam will be one of the best choices you make for your own health and physical fitness. Ready to Reach Your Goals? We will provide you the tools to meet your health and fitness goals. Come in and try us out for a week for free! We know you’ll love it here! To fit your busy schedule, we offer morning classes starting at 5:15am and evening classes starting at 4:15pm. November 4th, 2016. All Images Courtesy of CrossFit Inc.
CrossFit Antietam
http://www.cfantietam.com/blog-all
Let’s Get Started. Let’s Get Started. Let’s Get Started. Workout of the Day! November 4th, 2016. Five Rounds for Time: 15 Kettlebell Swings (70/53) 15 Burpees Box News Just a reminder that we will be doing the CrossFit Lift Off this Saturday starting at 9am. We’ll start with the Snatch, then Clean and Jerk, then do the workout. Everyone is welcome! Come ready to have some fun! November 3rd, 2016. A Death by 10m! November 2nd, 2016. November 1st, 2016. Get your goal for this month up on the board, and don.
August 14th, 2015
http://www.cfantietam.com/august-14th-2015
Let’s Get Started. Let’s Get Started. Let’s Get Started. August 14th, 2015. A EMOM 10 Mins. 2 Squat Snatch @ 65% of your 1RM Snatch. Focus on good form and being consistent with each lift. B 4 Rounds for Time:. 18 Russian Twist (35/26). Details on the Summer Party HERE. Schedule update coming soon! Starting MONDAY AUGUST 24TH, 8 am will be Open Gym and the 9 am class time will be starting again. Leave a reply Cancel reply. Notify me of follow-up comments by email. Thank you to our sponsor!
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MY BUTT IS BIG....(did I just say that out loud?)CROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2011/04/my-butt-is-bigdid-i-just-say-that-out.html
MY BUTT IS BIG.(did I just say that out loud? Wednesday, April 27, 2011. I have this email that I wanted to share with you guys.It made me think about all the different women who come to the gym.each wanting to look a certain way, weigh a certain number, and avoid from making certain muscles from grow. The reality is, you can't. Be proud of your body and your strength! May 07, 2011. March 27, 2012. Another big-butted crossfit girl, here! Ive always loved my butt ;). June 09, 2013. Wow this is stupid.
The Unwritten Box RulesCROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2011/11/unwritten-box-rules.html
The Unwritten Box Rules. Sunday, November 27, 2011. Be early. If you’re not early, you’re late. Give yourself enough time to change and loosen up before class starts. Those of you with smaller bladders may also want to reserve some time for a bathroom trip. Most likely that means showing up at least 10 minutes prior to class. Check your ego at the door. Somewhere a high school kid is warming up with your PR. Remember there is always someone bigger, faster and stronger than you. Learn how to count. My del...
30 DAYS OF SQUATSCROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2013/07/30-days-of-squats.html
30 DAYS OF SQUATS. Saturday, July 06, 2013. OK Ladies.here it is . 8220;Regardless of what the problem is, the answer is to squat.”. Those are the words of CrossFit founder Greg Glassman. Do this well and everything else you do will fall into place," he explains. "Do this poorly and everything else is going to be a little challenging for you. I started this the first day of July. If you are just getting started, add an extra 10 squats everyday until you catch up with the schedule. Who gives a 'squat'?
Some WOD's just kick my buttCROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2011/05/crossfit.html
Some WOD's just kick my butt. Sunday, May 22, 2011. Been there, done that.I know exactly how she feels! If it doesn't KILL. Subscribe to: Post Comments ( Atom ). CROSSFIT WOMEN ARE BEAUTIFUL. MY BUTT IS BIG.(did I just say that out loud? Some WOD's just kick my butt. I'm CrossFit and I know it.funny spoof. What Can 2 Months Of CrossFit Do For You? MY BUTT IS BIG.(did I just say that out loud? CROSSFIT WOMEN ARE BEAUTIFUL. Some WOD's just kick my butt. What Can 2 Months Of CrossFit Do For You? Day 7Ive le...
All You've Got....CROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2015/06/all-youve-got.html
Tuesday, June 09, 2015. Subscribe to: Post Comments ( Atom ). CROSSFIT WOMEN ARE BEAUTIFUL. MY BUTT IS BIG.(did I just say that out loud? Some WOD's just kick my butt. I'm CrossFit and I know it.funny spoof. What Can 2 Months Of CrossFit Do For You? MY BUTT IS BIG.(did I just say that out loud? I have this email that I wanted to share with you guys.It made me think about all the different women who come to the gym.each wanting . CROSSFIT WOMEN ARE BEAUTIFUL. Some WOD's just kick my butt. DAY 8 As coach, ...
All in a days work....CROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2015/05/all-in-days-work.html
All in a days work. Wednesday, May 27, 2015. In the past 4 years I have stopped competing and have become a judge. For a long time I thought I had to compete to prove I loved CrossFit. But let's face it, competing is not for everyone. The choice to not compete in no way affects my ability to be a goood athlete. I 'LL BE WATCHING YOU! Subscribe to: Post Comments ( Atom ). CROSSFIT WOMEN ARE BEAUTIFUL. MY BUTT IS BIG.(did I just say that out loud? Some WOD's just kick my butt. CROSSFIT WOMEN ARE BEAUTIFUL.
What Can 2 Months Of CrossFit Do For You?CROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2011/06/what-can-2-months-of-crossfit-do-for.html
What Can 2 Months Of CrossFit Do For You? Wednesday, June 15, 2011. This is Micah.a fellow CrossFitter.and my nephew :0). This is his crossfit journey in his own words. This is what it has done for me. Well there it is folks! It's been a little over two months now, so I figured it was time to give everyone a visual of what all these silly flog posts add up to. Besides, nobody really wants to read. About what you're doing, they just want to see. My beautiful wife and Team Darwin teammate Carlie is itching...
Good score or Integrity?CROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2015/06/good-score-or-integrity.html
Good score or Integrity? Wednesday, June 10, 2015. I talked sith a few athletes today and could feel some frustration with scores on the board. Okwe all know the type. You know, the guy or the girl at the gym who always has the fastest time. The person whos score is better than the best athletes you know. The person the time that is completely ridiculous? At first this used to drive me CRAZY! I wanted to call them out on it. Thats when it hit me. Does there score really matter? Did it make me sweat less?
Reality of the scaleCROSSFIT BECOMES HER
http://crossfitgirl.blogspot.com/2015/06/reality-of-scale.html
Reality of the scale. Sunday, June 28, 2015. I know, right? Subscribe to: Post Comments ( Atom ). CROSSFIT WOMEN ARE BEAUTIFUL. MY BUTT IS BIG.(did I just say that out loud? Some WOD's just kick my butt. I'm CrossFit and I know it.funny spoof. What Can 2 Months Of CrossFit Do For You? MY BUTT IS BIG.(did I just say that out loud? I have this email that I wanted to share with you guys.It made me think about all the different women who come to the gym.each wanting . CROSSFIT WOMEN ARE BEAUTIFUL. DAY 8 As c...
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Let’s Get Started. Let’s Get Started. Become a part of the CrossFit Antietam community. World Class Fitness, Supportive Community, and Fun. Welcome to CrossFit Antietam. Learn more about us! Workout of the Day. August 14th, 2015. August 13th, 2015 – Fight Gone Bad. August 12th, 2015. August 11th, 2015. August 14th, 2015. To sign up for a subscription to the CrossFit Journal. All Images Courtesy of CrossFit Inc.
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