There's a funny thing about balance I often wonder if people "get". It's the guts and glory of what "good balance" is, but how understood is this truth? Ready?
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ChangeTheChoice | Simple, Sensible, & Practical | changethechoice.com Reviews
https://changethechoice.com
There's a funny thing about balance I often wonder if people "get". It's the guts and glory of what "good balance" is, but how understood is this truth? Ready?
changethechoice.com
Being Supple | ChangeTheChoice
http://www.changethechoice.com/being-supple
It seems that we live in such a push world. Striving, doing, desiring, wanting more; yet dissatisfied and struggling to just find being. Each week I bring a lesson into the the sessions that I teach in my Pilates-based movement studio. Suppleness. Began this week’s lesson. I believe it requires a big pause to just contemplate that word. And then the ability reflect on your beingness and how you can simply invite it in. 8220;The more supple your body is, the less dictatorial you’ll be.
a stick from the woods | ChangeTheChoice
http://www.changethechoice.com/73
A stick from the woods. Simple, Sensible, and Practical. Looking for a real easy way to fit in a mini movement break? Here’s simple idea. 21 movements here you can do with our ‘special stick’. It’s from the woods behind us. Curved as you’ll see. And lightweight. Only weighs 12 oz. Makes it easier to move around, yet gives your hands a solid, natural feel to engage your own energy with that of the stick. And the biggest one of all, core stability. Check it out and have 5 minutes of fun!
25 Ways | ChangeTheChoice
http://www.changethechoice.com/66
25 Ways To Move More Today. Backward Arm Circles when you get out of bed in the morning. 2 Squats at the kitchen counter when you are waiting for your coffee. Balance on one foot while brushing your teeth. 4 While sitting to eat breakfast, reach up do some side bends. Avoid close spots, park your car at the far middle to back of the lot. 6 While you are waiting do some simple reaching twists and turns. Up the steps like a 2 year old or a lizard (whichever feels better! You and (s)he will love it! 23 Stan...
Ready To Be? | ChangeTheChoice
http://www.changethechoice.com/ready-to-be
Just to explore the world of blogging and the simplicity- here we are. Are you tired of cheerleaders and self righteous people telling you over and over how much better you’ll feel when the only thing you want to do is pull the covers over your head when you’re depressed? Depressed people don’t sleep well nor eat well. They don’t feel refreshed and many don’t like exercise. All the romantic fantasies of how much better you’re going to feel sounds like fingernails on a chalkboard for the 79th time. It may...
Simply Being Aware | ChangeTheChoice
http://www.changethechoice.com/simply-being-aware
Being Mindful isn’t foofy, it’s simply being aware. Of yourself in yourself, in your environment, in relationship with others, with your cat. You know how some words have a variety of seemingly unrelated meanings? Awareness isn’t like that. By definition the word has pretty tight similarities. Here’s a compression of all 4 meanings. What to do with such information? Step aside, step back, pause. It sounds simple. And it is. Acting on mindfulness is really non-action then.
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Change the Charter
Stonington's Board of Finance controls all municipal spending in the town. It sets the mill rate for town residents. Yet its members don't. Stand in contested elections. This petition asks the Board of Selectmen to appoint a commission to examine the town charter and recommend changes to the way the Board of Finance is selected. Work with members of your community to make a difference. How Your town works. Why Is It Important To Review the Charter Now? Budget Passes" - The Sun. Website pushes" - The Day.
ChangeTheChoice | Simple, Sensible, & Practical
Life is like riding a bicycle. To keep your balance, you must keep moving. There’s a funny thing about balance I often wonder if people “get”. It’s really the guts and glory of what “good balance”. Is, but I wonder how understood this truth really is. Balance isn’t something you ever. The work, the attention, the practice of balanc ing. Is where your aim ought to be. You never. Improve the way you move. It has everything to do with your movement patterns. Are they serving you? Do you do what you do?
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