thepettysquest.wordpress.com
Week 6 of Ironman Training |
https://thepettysquest.wordpress.com/2015/04/09/week-6-of-ironman-training
Week 6 of Ironman Training. April 9, 2015. T-Minus 32 weeks and counting…. It seems like we have a very long time to train for this race, but the way the weeks have been ticking by it will be here before you know it. Plan – Rest Day, PT. Actual – Rest Day, PT. It seems like my shoulder/back muscles are getting stronger because I am able to do most of my exercises without a lot of breaks in-between. Plan – Run 5.5 miles. Actual – Run 5.5 miles (workout w/ warm-up and cool down). Plan – Weights, Swim.
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 10 X 800s boom!
http://lisasbostondreams.blogspot.com/2013/08/10-x-800s-boom.html
Tuesday, August 27, 2013. 10 X 800s boom! Jo Ann, Pam, Tandy, Russ, and I got over to the Ravenwood track about 6:10pm and got down to business. 800 I felt great the entire time. I'm really proud of the 3:26 I did on the 10. 106 mi warm up-10:34. 10 X 800s (with 60 to 90 seconds rest in between each one). 3:52, 3:36, 3:41, 3:43, 3:42, 3:40, 3:43, 3:35, 3:51, 3:26. 106 mi cool down-10:07. Long run in the heat with the dates seems to prove that I should stick with them. The key is to get plenty of rest...
toughrunners2.blogspot.com
Craig's Zone: David Goggins-The Legend
http://toughrunners2.blogspot.com/2009/02/david-goggins-legend.html
Carpet Capital Running Club. USA Track and Field. Come join us on a Run. Posted by Craig (TripWir3). Tired of running by yourself? Come join us. Monday-Wed.-Thurs.-530am Sat.-600am Sun.-630am We meet behind the Murray County High School at the Greenhouse. 2009 Peachtree Road Race. Posted by Craig (TripWir3) May 22nd 2009. Posted by Craig (TripWir3). Don't forget about the 2009 annual Riverbend Run on June 13th. Check the site for the Chattanooga Track Club and the events tab for more details. Supported b...
toughrunners2.blogspot.com
Craig's Zone: Running Technique
http://toughrunners2.blogspot.com/2009/05/running-technique.html
Carpet Capital Running Club. USA Track and Field. Come join us on a Run. Posted by Craig (TripWir3). Tired of running by yourself? Come join us. Monday-Wed.-Thurs.-530am Sat.-600am Sun.-630am We meet behind the Murray County High School at the Greenhouse. 2009 Peachtree Road Race. Posted by Craig (TripWir3) May 22nd 2009. Posted by Craig (TripWir3). Don't forget about the 2009 annual Riverbend Run on June 13th. Check the site for the Chattanooga Track Club and the events tab for more details. Supported b...
runnershighheartland.wordpress.com
America On A Runner's High ... The Heartland | Page 2
https://runnershighheartland.wordpress.com/page/2
America On A Runner's High … The Heartland. The Kentucky River Runs Through It. September 24, 2011 by Christopher Wolfe. Marion, Iowa has a population somewhere around 30,000. Frankfort, the State Capital of Kentucky, has a population that is less than 30,000. It’s not the smallest in the United States but it certainly sits pretty high on the list. In no way does this diminish its importance or attractiveness. And it is a perfect size to explore while on a long run. I came to an intersection where a man ...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday"
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday.html
Thursday, August 15, 2013. 2nd Run: "2 a Day Wednesday". My 2nd run was with the former "C25'ers" soon to be half marathoners at The Middle Half. Duties. Needless to say, they set the bar high with decorating it a bit. They're UT fans so you can imagine. Very cool! Vicki who works in the beer industry brought a pick up truck full of beer to give away! FREE BEER after an NRC run! I'm not a beer drinker but I was blown away with what all they brought. So very cool! Friday, P90X ab ripper, stretching. Monum...
irondreama.blogspot.com
Dreama Campbell: November 2011
http://irondreama.blogspot.com/2011_11_01_archive.html
I truly love my family and friends and without their support. my dreams would never come true. Take nothing for granted in this world. Be thankful for all you have. Sunday, November 20, 2011. The Duncan Ridge Trail 50K is the toughest 50K I have done to date with more than 11,000 feet of elevation gain. About 20-25 minutes after the turn around James Rockwell ran along with me for a bit. He informed me that a black bear had been on the trail running between us for about 1/4 of a mile. Had I known...Not l...
franktrimblehomes.com
Chattanooga Real Estate
http://www.franktrimblehomes.com/atj/user/LinksGetAction.do
Whats Your Home Worth? Chattanooga Real Estate Blog. North Chattanooga Luxury Homes. Chattanooga Area Lake Homes. Great North Chattanooga Homes. Downtown Chattanooga Luxury Condos and Townhomes. North Chattanooga Luxury Condos and Townhomes. Get BUILT Chattanooga Crossfit. Fun Videos Frank Trimble Chattanooga Real Estate. Office: Chattanooga - Downtown. Chattanooga Arts and Entertainment. Outdoor Sports Clubs and Activities. Chattanooga Arts and Entertainment. People, Places, Events, and Activities.
archives.chattanoogatrackclub.org
Chattanooga Half Marathon Info
http://archives.chattanoogatrackclub.org/Chattanooga-HalfMarathon/Chatt-HM-Info.htm
Arthritis Foundation 5k Run. A Wyeth Ayerst Company. For Race Application click here. New course info below:. Take the River Walk and stay on it until you come to the Boat House Restaurant Turn right on to Riverside Dr./Amnicola Hwy. (part of old course) then go left into the Tennessee Industrial Park through the Industrial Park back on to Riverside Dr./Amnicola Hwy and back Over the same path until you get back to Mabel St. Exit the River Walk on to Mabel St. until you reach 3rd St. Friday, March 5, 2004.
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