phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 210 --> M3 Day 24
http://phisiqueimprovemt.blogspot.com/2009/02/day-210-m3-day-24.html
Time to Reap Life's Rewards. Thursday, February 5, 2009. Day 210 - M3 Day 24. 2 hours of swimming today and no gym. Continued clearing out my room over the whole day. You look at the pic to see what i mean. Found several secret stashes of dust all over. Never knew i had all that much =P. Well thats all for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. 130 ON MY WAY.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 206 --> M3 Day 20: 90 Pushups!
http://phisiqueimprovemt.blogspot.com/2009/02/day-206-m3-day-20-90-pushups.html
Time to Reap Life's Rewards. Sunday, February 1, 2009. Day 206 - M3 Day 20: 90 Pushups! My schedule was a little squished again today, so i had to get up early and get everything done before both cars were in use again. Went to the gym first, so i could be there right when it opens, and an hour later i went right to the pool and did my 2 hours. Well i did my pushups till failure today, which i havent done in quite some time. My goal for this mission was to go from 70 to 90. well i did 90 today, lol.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Danny Update
http://phisiqueimprovemt.blogspot.com/2009/03/danny-update.html
Time to Reap Life's Rewards. Monday, March 23, 2009. Sorry I haven't posted sooner, I lost Dan's login data. Dan is now in his 6th week in Basic Training. We received a lot of letters from him and were lucky enough to talk to him yesterday for about 30 minutes. He is doing Very Good and is really starting to have fun. The first few weeks were very difficult and stressful, but as his flight (his group) progressed, things improved. Thats all for now. Shred On! Thanks for keeping us posted on Dan's progress.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Mission 4 --> Day 1
http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-1.html
Time to Reap Life's Rewards. Tuesday, May 19, 2009. Mission 4 - Day 1. I finished my first day successfully. Sorry for the late post. On weekdays my shift ends at 11 pm( starting at 3 pm) so i usually drop dead in bed afterwards. I did go to the gym and had a good workout. Feeling some doms in my bi and triceps and shoulders. Its funny how restricted i feel again, now that im cutting out all and every kind of junk food. It reminds me of Mission 1. I didnt get weak though, and only ate clean. 130 ON MY WAY.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 207 --> M3 Day 21
http://phisiqueimprovemt.blogspot.com/2009/02/day-207-m3-day-21.html
Time to Reap Life's Rewards. Tuesday, February 3, 2009. Day 207 - M3 Day 21. Rest Day today, so no training besides a few chin ups and pull ups spread across the day. So ill leave it with that for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. Ron: 38- 40- 42- 43- 44- 45- 47- 48- 50- 54- 56 Push Ups. Andrew: 33 Push Ups. Have a Six Pack. Run 15 miles in 8:55 min.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Day 208 --> M3 Day 22
http://phisiqueimprovemt.blogspot.com/2009/02/day-208-m3-day-22.html
Time to Reap Life's Rewards. Tuesday, February 3, 2009. Day 208 - M3 Day 22. Went for deadlifts again today. In the 3rd(out of 5) sets my hands couldnt manage to hold gthe bar for a full rep anymore. My core, back and legs had no problem, but in the end it failed due to my grip. No swimming today, as its closed on mondays. Exactly 1 more week for me. Well thats all for today. February 4, 2009 at 4:44 PM. February 4, 2009 at 11:30 PM. Subscribe to: Post Comments (Atom). View my complete profile. Rob’...
phisiqueimprovemt.blogspot.com
Phisique Improvement: Basic Training Completion. Hello Shredders!
http://phisiqueimprovemt.blogspot.com/2009/05/basic-training-completion-hello.html
Time to Reap Life's Rewards. Sunday, May 3, 2009. Basic Training Completion. Hello Shredders! Sorry that i didnt post this a bit sooner. Im back from basic training and am in tech school now. Im shooting to become a Combat Controller, which is a special operations job in the air force. This tech school is nearly 2 years long and very phisically demanding. Due to that i cant continue witht th mission concept, that i have been practicing since i started this blog. Dont know how often but ill do my best.
phisiqueimprovemt.blogspot.com
Phisique Improvement: Mission 4 --> Day 2
http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-2.html
Time to Reap Life's Rewards. Thursday, May 21, 2009. Mission 4 - Day 2. Well i finished up day 2 without any problem. Only did some light calistenics for a workout since im really still feeling the DOMS. THe pool that is located very close to me is due to re-open this weekend, so i hope i will be able to do some work with that in the near future. Nutrition was nice and clean yoday as planned. Well thats all for today. Subscribe to: Post Comments (Atom). View my complete profile. Andrew: 33 Push Ups.
returntoform.blogspot.com
Return to Form: December 2007
http://returntoform.blogspot.com/2007_12_01_archive.html
We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Sunday, December 23, 2007. Day 104 - Snowdio.
adamwaters.wordpress.com
Day 364: RTP Group Shred, Day 13 – The Final Shred (And 4 Cameras In 5 Days!) | RTP Blog (WP): Adam Waters Real Time Physique Blog
https://adamwaters.wordpress.com/2007/11/07/day-364-rtp-group-shred-day-13-the-final-shred-and-4-cameras-in-5-days
RTP Blog (WP): Adam Waters Real Time Physique Blog. RTP-Blog.com: Adam Waters Real Time Physique Transformation WordPress Blog. Day 364: RTP Group Shred, Day 13 – The Final Shred (And 4 Cameras In 5 Days! November 7, 2007. 14-Day RTP Group Shred Challenge. October 26, 2007 to November 8, 2007. Day 13 of 14: November 7, 2007. Daily accountability pictures/blogs for 14 consecutive days. Access To RTP Store. For 24 hours on Nov 9, 2007 at “cost price”. Free eBook Download of 84 Days. So, how about you?