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Creating Opportunity to Reach Empowerment.Creating Opportunity to Reach Empowerment.
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Creating Opportunity to Reach Empowerment.
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Creating Opportunity to Reach Empowerment.
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Improve Posture/Spinal Support, Decrease Low-Back Pain: Erector Spinae Muscles
https://core360blog.wordpress.com/2016/01/27/improve-posturespinal-support-decrease-low-back-pain-erector-spinae-muscles
Creating Opportunity to Reach Empowerment. Improve Posture/Spinal Support, Decrease Low-Back Pain: Erector Spinae Muscles. Any time we bend over to set something down on the floor or pick something up from the floor, our erector spinae muscles are activating. These muscles run parallel to the spine starting from the base of the skull and go down to the pelvis. This group of muscles allow the spine to flex and extend (bend over to straighten) in any given direction. Share on Facebook (Opens in new window).
Noisy Knees When Squatting, Standing Up, or Walking Up Stairs?
https://core360blog.wordpress.com/2016/02/09/noisy-knees-when-squatting-standing-up-or-walking-up-stairs
Creating Opportunity to Reach Empowerment. Noisy Knees When Squatting, Standing Up, or Walking Up Stairs? Knees making noise but no pain? Don’t panic just yet. There are a few factors that can contribute to your knees making noise without anything being mechanically wrong with the joint especially if there’s no pain accompanying the sound. Video: Resistance Band Exercises for Knees. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). What’s Your Purpose? Fill in your...
Proactive vs. Reactive: Which Are You?
https://core360blog.wordpress.com/2016/01/12/proactive-vs-reactive-which-are-you
Creating Opportunity to Reach Empowerment. Proactive vs. Reactive: Which Are You? We’ve all heard the saying, “fail to plan, plan to fail.” There definitely is truth to this. We’re human, by no means are we perfect. On the flip side, we all have the ability to make rational decisions to better the outcome of a particular situation based on first-hand experience or witnessing the history of what others have gone through before us. Your fitness is no different. Share on Facebook (Opens in new window).
It’s Time to Change Your Behavior.
https://core360blog.wordpress.com/2016/01/20/its-time-to-change-your-behavior
Creating Opportunity to Reach Empowerment. It’s Time to Change Your Behavior. Change: to make or become different. The basis for change is to produce an outcome different from the norm of a particular situation. Waking up earlier and saving money are a few circumstances we would love to change for the better. If only it was this easy. Here’s a section from the article ‘A Behavior Model for Persuasive Design’ by BJ Fogg explaining his personal take on the importance of creating a trigger. Fill in your det...
Improve Your Push, Keep the Shoulders Healthy: Let’s Talk Anterior Deltoids (Front of Shoulders)
https://core360blog.wordpress.com/2016/01/11/improve-your-push-keep-the-shoulders-healthy-lets-talk-anterior-deltoids-front-of-shoulders
Creating Opportunity to Reach Empowerment. Improve Your Push, Keep the Shoulders Healthy: Let’s Talk Anterior Deltoids (Front of Shoulders). No matter if you’re looking to improve the effectiveness of your bench press, overhead press or perform a quality floor push-up, the anterior deltoids are in full effect. A common issue involved with an ineffective or weak anterior deltoid is called Upper Crossed Syndrome. If you sit in a chair 7 – 10 hours a day, sit tall! Share on Facebook (Opens in new window).
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core360 | Just another WordPress.com site
Just another WordPress.com site. Maio 25, 2012. Validação dos princípios do Treinamento Funcional. Há dez anos, o especialista em treinamento desportivo Dr. Steven Fleck veio ao Brasil especialmente para validar os fundamentos do Treinamento Funcional. Na foto, ele aparece com Luciano D’Elia na Academia Única, em fevereiro de 2002. Quem é o Dr. Steven Fleck. Maio 24, 2012. Princípios do CORE 360º. Pense nos seus músculos como ferramentas e não troféus. Treine o centro antes das extremidades. Torne seu co...
Creating Opportunity to Reach Empowerment.
Creating Opportunity to Reach Empowerment. What’s Your Purpose? Train with a purpose. Weight loss, build muscle, get lean — we all want to look good, I get that. The physical change is the result of consistency. Once you achieve your goal, what’s next? More important than achieving the goal itself, how do you stay committed enough to see the finish line off in the distance let alone cross it? Go deeper than the surface. Improve relationship with spouse? Share on Facebook (Opens in new window). As we get ...
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In Other Wordz Magazine. The Starting Five Live. Box To Row Saturdays 1-2pm. Get the iPad app from iTunes to download your copy of CORE 360. NFL: Titans come from behind to defeat Falcons 24-17. The Falcons open preseason play with a 16-10 win over the Miami Dolphins. Claude Humphrey and Ray Guy headline 2014 Hall of Fame Class. Visit Our New Website CORE 360 Sports. Will Andrew Wiggins vs. Jabari Parker become the NBA rivalry we hope it will? Pro Bull Riders Win Over Georgia. Johnny Bones Jones and Suga...
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CORE 360° Treinamento Funcional
O que é CORE 360º. Terça-feira, 9 de novembro de 2010. CORE 360º - Fases 3 e 4 - Aprenda - Dias 6 e 7 de Outubro - Recife - PE. Parabéns à todos os professores pelo empenho e dedicação mostrado no curso de FORMAÇÂO do CORE 360° M2, Fase 3 e 4 realizado em Recife / PE. Agradecimentos especiais, para a academia VIP FITNESS pela ótima estrutura oferecida e para todos os envolvidos dando todo o apoio necessário para a realização desse curso. Acredito no sucesso profissional de todos vocês! Gostaria de agrade...
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