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CrossFit Bastion | Fortification of Strength

SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! Come join our family today! December 23, 2014. December 21, 2014. December 20, 2014. I don't ever write about Crossfit gyms but I must write this. I've been doing Crossfit for about 5 years with some time off. I have to honestly say that you will not find a Crossfit gym where the a. Anthony Daly, Patient Care Assistant (PCA). Evan Russell, Mortgage Loan Officer. Mike David, Firefighter. Laurie Moon, Insurance Broker. When I...

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CrossFit Bastion | Fortification of Strength | crossfitbastion.com Reviews

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SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! Come join our family today! December 23, 2014. December 21, 2014. December 20, 2014. I don't ever write about Crossfit gyms but I must write this. I've been doing Crossfit for about 5 years with some time off. I have to honestly say that you will not find a Crossfit gym where the a. Anthony Daly, Patient Care Assistant (PCA). Evan Russell, Mortgage Loan Officer. Mike David, Firefighter. Laurie Moon, Insurance Broker. When I...

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CrossFit Bastion | Fortification of Strength | crossfitbastion.com Reviews

https://crossfitbastion.com

SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! Come join our family today! December 23, 2014. December 21, 2014. December 20, 2014. I don't ever write about Crossfit gyms but I must write this. I've been doing Crossfit for about 5 years with some time off. I have to honestly say that you will not find a Crossfit gym where the a. Anthony Daly, Patient Care Assistant (PCA). Evan Russell, Mortgage Loan Officer. Mike David, Firefighter. Laurie Moon, Insurance Broker. When I...

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crossfitbastion.com

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Glossary | CrossFit Bastion

http://crossfitbastion.com/glossary

SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! Decoding the language of CrossFit. As Many Repetitions (or Rounds) As Possible typically in a specified timeframe. As Prescribed the suggested parameters for a given exercise (weight for example). A repetition or one instance of a given exercise. A group of repetitions. Workout of the Day. An exercise where you jump onto and down from an elevated platform. A group of repetitions. Workout of the Day.

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March | 2017 | CrossFit Bastion

http://crossfitbastion.com/2017/03

SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! March 31, 2017. Loading the WODs from Beyond the Whiteboard. Loading the WODs from Beyond the Whiteboard. March 30, 2017. Loading the WODs from Beyond the Whiteboard. March 29, 2017. Loading the WODs from Beyond the Whiteboard. March 28, 2017. Loading the WODs from Beyond the Whiteboard. March 26, 2017. Loading the WODs from Beyond the Whiteboard. March 24, 2017. Loading the WODs from Beyond the Whiteboard. March 23, 2017.

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WHAT IS CROSSFIT? | CrossFit Bastion

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SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! Courtesy of CrossFit.com. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

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Nutrition | CrossFit Bastion

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SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! We are committed to providing you with the healthiest on-the-go paleo options delivered right here to CrossFit Bastion! Enter your email address to subscribe to this blog and receive notifications of new posts by email.

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Gallery | CrossFit Bastion

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SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! Check out photos from our box and events! The Murph Challenge 2014 with Daniel Murphy as Guest Speaker. Mayhem In The Meadowlands 2014. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

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Flyers CrossFit: Summer Plans

http://flyerscrossfit-chaminade.blogspot.com/2015/06/summer-plans.html

Chaminade High School - Mineola, NY. 8220;The biggest human temptation is to settle for too little." - Thomas Merton. Wednesday, June 10, 2015. Rule #1 - Don't let all of the work you put in this school year go to waste! Make sure you do something. With that in mind. Is offering a deal for Chaminade students for the summer. Contact them directly and tell them you're from Chaminade. If you aren't planning on going to a CrossFit box this summer, you should still do something. Have a plan! In celebration of...

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Flyers CrossFit: June 2014

http://flyerscrossfit-chaminade.blogspot.com/2014_06_01_archive.html

Chaminade High School - Mineola, NY. 8220;The biggest human temptation is to settle for too little." - Thomas Merton. Monday, June 9, 2014. Great job this spring fellas! Hopefully you had fun, learned some stuff and are starting to feel stronger. I hope you're all half as excited as we are about getting rolling again after summer break. If you guys are planning on CrossFitting over the summer, we can definitely recommend three places:. 1 If you live in or near Huntington, try CrossFit Bastion. But before...

flyerscrossfit-chaminade.blogspot.com

Flyers CrossFit: June 2015

http://flyerscrossfit-chaminade.blogspot.com/2015_06_01_archive.html

Chaminade High School - Mineola, NY. 8220;The biggest human temptation is to settle for too little." - Thomas Merton. Wednesday, June 10, 2015. Rule #1 - Don't let all of the work you put in this school year go to waste! Make sure you do something. With that in mind. Is offering a deal for Chaminade students for the summer. Contact them directly and tell them you're from Chaminade. If you aren't planning on going to a CrossFit box this summer, you should still do something. Have a plan! 5 perfect push ups.

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BOA 2 Birmingham, AL 10.15.16. BOA 2 Chattanooga, TN 2.18.17. BOA 2 Charlotte NC 4.8.17. BOA 2 Atlanta, GA 4.22.17. BOA 2 Denver, CO 5.6.17. BOA 2 Cape Cod, MA 8.5.17. BOA 2 New York 9.2.17. BOA 2 Chicago, IL 9.23.17. BOA 2 Fredericksburg/DC 10.14.17. BOA 2 Birmingham, AL 10.15.16. BOA 2 Chattanooga, TN 2.18.17. BOA 2 Charlotte NC 4.8.17. BOA 2 Atlanta, GA 4.22.17. BOA 2 Denver, CO 5.6.17. BOA 2 Cape Cod, MA 8.5.17. BOA 2 New York 9.2.17. BOA 2 Chicago, IL 9.23.17. BOA 2 Fredericksburg/DC 10.14.17.

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CrossFit Bastion | Fortification of Strength

SIGN UP FOR A FREE INTRO! CrossFit Kids & Teens. Contact Us For More Information! Come join our family today! December 23, 2014. December 21, 2014. December 20, 2014. I don't ever write about Crossfit gyms but I must write this. I've been doing Crossfit for about 5 years with some time off. I have to honestly say that you will not find a Crossfit gym where the a. Anthony Daly, Patient Care Assistant (PCA). Evan Russell, Mortgage Loan Officer. Mike David, Firefighter. Laurie Moon, Insurance Broker. When I...

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Our mission is to help people of all fitness levels change their life through exercise and nutrition. Whether it’s dropping a dress size, gaining muscle or simply having more energy to keep up with your kids, our team of world-class coaches are here to help. No Ego’s, No Prejudice, just likeminded people supporting each other daily it’s all about community. Have a Ton of Fun. We have CrossFit facilities in Bath. Sign up today for our free trial. Just follow the link below and get your free trial today.

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