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CrossFit GonZstronG

Workout of the Day. Metcon (AMRAP – Reps). 1430 Vanderwilt Suite H. Katy, TX 77449. August 1st, 2013. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Courtesy of CrossFit.com. By Site Gone Bad.

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CrossFit GonZstronG | crossfitgonzstrong.com Reviews
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Workout of the Day. Metcon (AMRAP – Reps). 1430 Vanderwilt Suite H. Katy, TX 77449. August 1st, 2013. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Courtesy of CrossFit.com. By Site Gone Bad.
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2 about us
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CrossFit GonZstronG | crossfitgonzstrong.com Reviews

https://crossfitgonzstrong.com

Workout of the Day. Metcon (AMRAP – Reps). 1430 Vanderwilt Suite H. Katy, TX 77449. August 1st, 2013. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Courtesy of CrossFit.com. By Site Gone Bad.

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1

WOD – CrossFit GonZstronG

http://crossfitgonzstrong.com/category/wod

August 14th, 2016. August 14th, 2016. Max bicep bar curls. August 14th, 2016. Weight lifting: Back Squat 4×2. August 14th, 2016. 22 bx Jump Overs. August 14th, 2016. 1 (Squat Clean) 5 (Hang clean 80%). August 14th, 2016. August 4th, 2016. Hang clean N Jerk (Warm up). 1 hang clean n jerk. August 4th, 2016. EMOM 10 mins: Dead Lift 2 reps. August 4th, 2016. August 4th, 2016. 13 min amrap “ascending Ladder x2″. Every 3 minutes 3 squat cleans (135/155). By Site Gone Bad.

2

Location – CrossFit GonZstronG

http://crossfitgonzstrong.com/location

August 1st, 2013. By Site Gone Bad.

3

WOD Blog – CrossFit GonZstronG

http://crossfitgonzstrong.com/wod-blog

August 14, 2016. August 14, 2016. Max bicep bar curls. August 14, 2016. Weight lifting: Back Squat 4×2. August 14, 2016. 22 bx Jump Overs. August 14, 2016. 1 (Squat Clean) 5 (Hang clean 80%). August 14, 2016. August 4, 2016. Hang clean N Jerk (Warm up). 1 hang clean n jerk. August 4, 2016. EMOM 10 mins: Dead Lift 2 reps. August 4, 2016. August 4, 2016. 13 min amrap “ascending Ladder x2″. Every 3 minutes 3 squat cleans (135/155). By Site Gone Bad.

4

Schedule / Rates – CrossFit GonZstronG

http://crossfitgonzstrong.com/schedule-rates

August 1st, 2013. Unlimited: $125 (a month). Discount available for: Teachers, Nurses, Military, Fire, EMS, College Students and Families. Drop in Fees: just bring us a package of water or buy a t-shirt! 7:00-8:00 AM – Open Box. 9-10 AM- Free for the public! CrossFit: Will be your regular CrossFit Class. Open Box: Means that you come in warm-up, lift, and be on your way without a coach. By Site Gone Bad.

5

About Us – CrossFit GonZstronG

http://crossfitgonzstrong.com/about-us

August 1st, 2013. The CrossFit GonZstronG experience is one of the toughest, thrilling, and most affordable fitness programs to be found anywhere. Having been in operation since July of 2013, our repertoire is filled with a wide assortment of intense physical activities that will bring forward our clients’ specific expectations and more. By Site Gone Bad.

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Workout of the Day. Metcon (AMRAP – Reps). 1430 Vanderwilt Suite H. Katy, TX 77449. August 1st, 2013. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Courtesy of CrossFit.com. By Site Gone Bad.

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