crossfittroy.com

CrossFit

Register for a one hour, one on one, introductory session with a CrossFit Troy Trainer. Well get to know one another, talk about your goals and challenges, see the gym, observe a class, learn some skills and get to experience your very first CrossFit WOD ( W. Ay) There is no obligation to join. Contact us to make an appointment. Posted at 02:46 PM. November 30, 2014. Dont go to the wrong building! If you live in the Troy. If you live in the Dayton. Posted at 12:55 PM. November 25, 2014. 0160; CF Legacy.

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CrossFit | crossfittroy.com Reviews

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Register for a one hour, one on one, introductory session with a CrossFit Troy Trainer. Well get to know one another, talk about your goals and challenges, see the gym, observe a class, learn some skills and get to experience your very first CrossFit WOD ( W. Ay) There is no obligation to join. Contact us to make an appointment. Posted at 02:46 PM. November 30, 2014. Dont go to the wrong building! If you live in the Troy. If you live in the Dayton. Posted at 12:55 PM. November 25, 2014. 0160; CF Legacy.

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CrossFit | crossfittroy.com Reviews

https://crossfittroy.com

Register for a one hour, one on one, introductory session with a CrossFit Troy Trainer. Well get to know one another, talk about your goals and challenges, see the gym, observe a class, learn some skills and get to experience your very first CrossFit WOD ( W. Ay) There is no obligation to join. Contact us to make an appointment. Posted at 02:46 PM. November 30, 2014. Dont go to the wrong building! If you live in the Troy. If you live in the Dayton. Posted at 12:55 PM. November 25, 2014. 0160; CF Legacy.

INTERNAL PAGES

crossfittroy.com

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CrossFit : Success Stories

http://www.crossfittroy.com/testimonies.html

Dave Hoffman, you are amazing! In March of ‘08 I began Crossfit. Within three months I was feeling well enough to begin competing again and by September of ‘09, I was fit enough to run three legs of a 200 mile overnight relay. I ascribe all of this to CrossFit. I have no doubt that CrossFit Troy was instrumental in saving my life. In October of ‘10, I decided to give CrossFit another shot. Dave Elliott's Success Story. For these accomplishments as well as so many others, I have Crossfit Troy, Mike Lyons,...

2

CrossFit : Tuesday

http://www.crossfittroy.com/2014/11/tuesday-3.html

November 24, 2014. We are offering 2 training designations. Alpha. As we move to our new location we will be helping you find the program that best suits your present capabiltes and objectives. Here are descriptions of each one. Rookie CrossFit athletes begin here, but many veterans live here. If you need extra time to warm-up, to get mobile, to become active, this is for you. If you struggle with grasping many CrossFit movements, but still want all the intensity, Bravo is it. . MO VE DATE ANNOUNCED!

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CrossFit : Nutrition

http://www.crossfittroy.com/balance-meals-coming-soon.html

Go to the on-line presentation, preview and purchase. Why bother with anything you won't / can't be doing 1, 5 or 10 years from now? The very best thing you can do for yourself is get educated about nutrition. Learn to think and make decisions for yourself, by yourself. Don't let yourself become dependent on any diet, meal plan, or guru. Learn form all of them, but don't let yourself be a slave to any. Here is a great resource for Paleo Recipes Download Live Primal. Resources to get you started:.

4

CrossFit : Wednesday

http://www.crossfittroy.com/2014/11/wednesday-2.html

November 18, 2014. Fit To Teach follows eighteen educators through their CrossFit beginning. The goal is simple: make teachers stronger. I can’t yell at people to go faster and here I am eating donuts , Steve of CrossFit Vitality said about the importance of being an example to veterans and rookies alike. Teachers, nurses, pastors; some of the most important and influential people on the planet, and often, the most unhealthy. Black Friday, 11/28. ALL Saturdays at 9am are at the Practice location.

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CrossFit :

http://www.crossfittroy.com/2013/02/free-intro-session-take-a-one-hour-one-on-one-introductory-session-with-a-crossfit-troy-trainer-well-get-to-know-one-anot.html

February 08, 2013. Register for a one hour, one on one, introductory session with a CrossFit Troy Trainer. Well get to know one another, talk about your goals and challenges, see the gym, observe a class, learn some skills and get to experience your very first CrossFit WOD ( W. Ay) There is no obligation to join. Contact us to make an appointment. Posted at 02:46 PM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Steve's Club National Program.

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becoming-crossfit.blogspot.com

Becoming CrossFit: About Me

http://becoming-crossfit.blogspot.com/p/about-me.html

Becoming CrossFit is intended to track my personal journey (an average guy) to becoming fit using CrossFit methods. I've been dealing with my weight basically all my life. I've been told I was put on my first 'diet' by a pediatrician when I was a few months old. The picture above is me at the. With the shape I was in, and with the competition there I knew I had absolutely no chance, but decided to do it for the experience. And who knows, someday. :-). I decided to fight. This blog is the story of my fight.

becoming-crossfit.blogspot.com

Becoming CrossFit: August 2010

http://becoming-crossfit.blogspot.com/2010_08_01_archive.html

Becoming CrossFit is intended to track my personal journey (an average guy) to becoming fit using CrossFit methods. Saturday, August 28, 2010. I Get a Gold Star. Well actually. I'm giving myself a gold star. I did 90 (assisted) pull-ups in a workout yesterday. 45 more than I had ever done in a workout before. Yea! 2 pood Kettlebell swing, 30 reps. Note: Modified to three rounds, used 44lb kettlebell, and used black band for assisted pull-ups. Still took me about 40 minutes. :-). Links to this post. So, f...

mrmirek.blogspot.com

Purpose in Every Step: November 2011

http://mrmirek.blogspot.com/2011_11_01_archive.html

Purpose in Every Step. Running straight to my goals with purpose in every step. Tuesday, November 29, 2011. Workout 11/29/11: 400m Runs.Sucking Wind! Fun to watch the waves on Lake Michigan. Not fun to run in. But I sucked it up and sucked wind. Workout: 400m up-tempo 400m jog (x6). Cool-down: Run back to school. Counting down the days to 603PTP. I don't think I have looked forward to 5 weeks of strength training like this in my life. Ready to go! Monday, November 28, 2011. Workout 11/28/11: Deadlift Run.

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Register for a one hour, one on one, introductory session with a CrossFit Troy Trainer. Well get to know one another, talk about your goals and challenges, see the gym, observe a class, learn some skills and get to experience your very first CrossFit WOD ( W. Ay) There is no obligation to join. Contact us to make an appointment. Posted at 02:46 PM. November 30, 2014. Dont go to the wrong building! If you live in the Troy. If you live in the Dayton. Posted at 12:55 PM. November 25, 2014. 0160; CF Legacy.

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