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Weight Loss | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. August 24, 2016. The Cost of Health. So my daughter had a slice of greasy cheese pizza and a large (only one size) lemonade (better than soda? For $5.95. I had a small dollop of hummus in a plastic box containing 10 carrot and celery sticks, five triangles of bland pita bread, and a bottle of water for $12.00! August 17, 2016. Therefore, my advice today is to work your strengths. Everyone, every body type, has one or two mu...

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Self-Improvement | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. August 24, 2016. The Cost of Health. So my daughter had a slice of greasy cheese pizza and a large (only one size) lemonade (better than soda? For $5.95. I had a small dollop of hummus in a plastic box containing 10 carrot and celery sticks, five triangles of bland pita bread, and a bottle of water for $12.00! August 10, 2016. Remember the movie Wall-E, about a robotic trash compactor who was left alone on earth while the r...

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Lifestyle The Green Mirror

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Green On The Scene. Green On The Scene. Please Pass the Salt. By The Green Mirror Team. Please Pass the Salt. According to one source, there are over 14,000 uses for salt. Here are some new uses that I have discovered:. Other uses in the kitchen:. Cleaning brown spots off the bottom of an iron. Cleaning grease spots on rugs. Removing rings from tables. Removing mildew and rust stains. Removing coffee / tea stains from china cups (and enamel surfaces). Health and beauty uses:. Adding texture to hair.

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Health & Fitness | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. Category: Health and Fitness. August 24, 2016. The Cost of Health. So my daughter had a slice of greasy cheese pizza and a large (only one size) lemonade (better than soda? For $5.95. I had a small dollop of hummus in a plastic box containing 10 carrot and celery sticks, five triangles of bland pita bread, and a bottle of water for $12.00! August 17, 2016. Therefore, my advice today is to work your strengths. Everyone, ever...

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jobs | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. November 12, 2015. The Benefits Of A Good Work Ethic. I was taught (as was a most of my generation and those before me) to work before play. Perhaps it was the. Decade of the 70’s, perhaps it was the evolution of values and family structure that lead to this, but I definitely see a difference in how generations born after the 80’s view work. With this said, I feel it is an important aspect of parenting to teach our children...

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Exercise | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. August 17, 2016. Therefore, my advice today is to work your strengths. Despite having long thin arm muscles, I am unusually strong in my biceps and triceps and can lift way more than others my size. Therefore, my ego gets a huge boost which drives me to lift more, and I see quick growth (tone and definition) in my arms which makes me very driven to see more results. August 10, 2016. Remember the movie Wall-E, about a roboti...

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What’s Perfect? | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. August 5, 2015. Remember back when we were kids and we didn’t worry about what we ate or if we’d burned enough energy to thwart off belly fat? Now as I go about my daily social media marketing, I see post after post dedicated to fad diets, food substitutions, quick ways to cram in exercise all of which are surrounded by an assaulting number of flat-stomached or toned bottoms “selfies.”. Webster’s Dictionary defines perfect.

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What Makes You Feel Good? | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. July 29, 2015. What Makes You Feel Good? If you do not plan, schedule, and commit to decent chunks of time for you to do what makes you feel good, then you will not spend much time in that happy zone. It’s been well documented that people who maintain elevated levels of stress without a constant and regular outlet for their creative juices (the “happy zone”), suffer serious detriment to their bodies and. Now if you tell me ...

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Time management | A Kick In The Butt

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A Kick In The Butt. Advice on all things FITNESS by Personal Trainer Ariana Dane. April 20, 2016. What is Time Taking From You, Part 2. In July 2013 I posted this article and it has become very relevant again due to many of my clients and friends feeling overwhelmed by time management. I’ve added on to it, and I hope this helps anyone out there who feels time is their enemy. To most of us, the passage of time is always changing. While time flies when you’re having run,. Then there are others who allow ti...