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Salem Road Races » Blog Archive » New England Running Company 10 Mile Road Race set for June 21
http://www.salemroadraces.com/2015/04/new-england-running-company-10-mile-road-race-set-for-june-21
2015 Bridge & Back 10K – thank you runners, sponsors & volunteers. Laquo; Tapleyville 7 Mile Road Race set for April 19. Bridge & Back 10K set for August 2. New England Running Company 10 Mile Road Race set for June 21. New England Running Company 10 Mile Road Race. 8220;Great race today! Really well organized, and wonderful volunteers along the course with water, Gatorade, and enthusiasm. Thanks! This race benefits the Boys and Girls Club of Greater Salem and the Alzheimer’s Association. Lynn Woods Summ...
jsdeluca.blogspot.com
It’s not the years, honey, it’s the mileage.: June 2013
http://jsdeluca.blogspot.com/2013_06_01_archive.html
It's not the years, honey, it's the mileage. Thursday, June 27, 2013. Trying to avoid as much of a let down as this might become:. As with my PR at the Madison Mini Marathon in 2009 (dropped my Half Marathon PR from 1:35:46 to 1:23:21), the effort and the instant sense of accomplishment has led to a huge drop in motivation and training. On my way to cutting 12 minutes off of my 1/2 Marathon PR. Who's going to win? What place you finish in has less to do with how you run and more to do with who shows up.
jsdeluca.blogspot.com
It’s not the years, honey, it’s the mileage.: April 2013
http://jsdeluca.blogspot.com/2013_04_01_archive.html
It's not the years, honey, it's the mileage. Sunday, April 21, 2013. Week of 4/15/13 – 4/21/13. 506 miles in 36:06. 641 miles in 43:27 including the Good Times 5k in 17:59. This was Rose Maguire’s Great Mill Girl Chase 5k which means that the women got a 2:30 head start on the men. This meant that once we caught up with the women we had to weave through traffic on the trail which slowed us down a bit but it was a fun run anyway. 506 miles in 37:31 at lunch. Monday, April 15, 2013. This was not an attack ...
jsdeluca.blogspot.com
It’s not the years, honey, it’s the mileage.: October 2013
http://jsdeluca.blogspot.com/2013_10_01_archive.html
It's not the years, honey, it's the mileage. Thursday, October 3, 2013. I set the goal of qualifying for and entering the Boston Marathon on the 4. 8220;Damn, I’m actually pretty fast,” I thought to myself. I got a flyer in the mail for the Feaster 5 and decided that since I was so fast at the marathon I should go try to win this little 5 miler. I had just run a 3:33:00 marathon, how hard could a 5 mile race be? The 2006 Feaster 5 gave me my first race photo! I ran my 6. I stole this photo from somewhere...
goodcleanrun.blogspot.com
Good Clean Run: March 2015
http://goodcleanrun.blogspot.com/2015_03_01_archive.html
Monday, March 23, 2015. St Patricks Day Hibernian 5K. Closing in with 800m left in the Hibernian 5K. Place, top master. I got lucky as that time would have not been in the top six last year. Vassallo took the win with 16:05 and Dan Chruniak netted a 16:40. Once the dust settled, I headed out for a 3.5 mile warm down with them, Nakri, and Katrina. Monday, March 23, 2015. Monday, March 16, 2015. New Bedford Half Marathon. I navigated from the backseat with KrissyK. Of the New Bedford Half Marathon. USA Tra...
goodcleanrun.blogspot.com
Good Clean Run: January 2015
http://goodcleanrun.blogspot.com/2015_01_01_archive.html
Sunday, January 25, 2015. GBTC Invitational masters mile. Sunday, January 25, 2015. Sunday, January 18, 2015. Lazy Dog Classy 3 mile. The Lazy Dog Classy 3 mile road race in the home town of Lynn was on the SRR Grand Prix. Suffering in the middle on Magnolia Ave. The Lazy Dog Classy 3 mile race results. Sunday, January 18, 2015. Monday, January 5, 2015. 1 mile BU mini meet. Boston University Mini Meet #3 race results. Monday, January 05, 2015. Thursday, January 1, 2015. Wicked Frosty Four Salem. Training...
goodcleanrun.blogspot.com
Good Clean Run: April 2015
http://goodcleanrun.blogspot.com/2015_04_01_archive.html
Sunday, April 26, 2015. James Joyce Ramble USATF National Masters 10K Championship. 2015 USATF National Masters 10K Championship (James Joyce Ramble) results. KrissyK photos of the James Joyce Ramble 10K. Greg, Todd and I coming toward Krissy and the finish line. Split (pace) via Garmin. 5:15 pace for the last .3. 2 1:43:59 CENTRAL MASS STRIDERS ( 34:40). 1 34:32 Joe Shairs Peabody MA CENTRAL MASS STRIDERS. 2 34:43 Todd Callaghan Beverly MA CENTRAL MASS STRIDERS. Sunday, April 26, 2015. Training Week: Au...
goodcleanrun.blogspot.com
Good Clean Run: December 2014
http://goodcleanrun.blogspot.com/2014_12_01_archive.html
Monday, December 15, 2014. USATF Club Cross Country Nationals. Goofing off before the race. Warming up past mile 1. Photo by Michael Scott. Photo by Jill Forsythe. Race photos by Jill Forsythe. Race photos by Michael Scott. Monday, December 15, 2014. Labels: CMS cross country. USATF Cross Country Nationals. Sunday, December 7, 2014. The post race set up is awesome to catch up with everyone and all things running. There were funny stories all around. Dan Vassallo passed 61 runners on leg 4. Back From the ...
goodcleanrun.blogspot.com
Good Clean Run: Vermont City Marathon
http://goodcleanrun.blogspot.com/2015/05/vermont-city-marathon.html
Wednesday, May 27, 2015. 2:52:19, more to follow. Vermont City Marathon photos by KrissyK. Place overall and 7. In the 40-44 year old age group. 2015 Vermont City Marathon Results. Runner for the open team and 2. Runner for the masters team). Both teams placed 3. Calf cramp). I actually spit out the last one as I was reaching for water. That was hilarious stopping and bending over for it off the ground at 20 miles. I am surprised that I was able to get back up and run. Smiling after the hill at 15 miles.
goodcleanrun.blogspot.com
Good Clean Run: Loon Mountain Race - New England Mountain Running Championship
http://goodcleanrun.blogspot.com/2015/07/loon-mountain-race-new-england-mountain.html
Sunday, July 5, 2015. Loon Mountain Race - New England Mountain Running Championship. Krissy and I headed up to the Loon Mountain Race. Heading down to Upper Walking Boss. We did not have the switch backs up. Why? They did not mow it. I am OK with that. Head down and up into the finish. Loon Mountain Race New England Mountain Running Championship 2015 results. Sunday, July 05, 2015. USATF New England Mountain Running Series. Subscribe to: Post Comments (Atom). Lynn, MA, United States. June 12-18, 2016.
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