debhaskins.blogspot.com

Diet and Fitness

Sunday, April 21, 2013. Lose One Pound a Week. Snow in midwest Wisconsin- again. I'm beginning to wonder if we will even have a spring or summer. These are based on a 150 pound woman.) The more you weigh, the more calories you burn. 1 Clean the house for 2 hours while listening to music. 2 Garden for an hour and a half. 3 One hour of Zumba. 4Play with your kids for 90 minutes. 5 Hula hoop for 50 minutes. Jump rope for 10 minutes. Do this 5 times a day or add to other suggestions. 10 Dance for two hours.

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Diet and Fitness | debhaskins.blogspot.com Reviews

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Sunday, April 21, 2013. Lose One Pound a Week. Snow in midwest Wisconsin- again. I'm beginning to wonder if we will even have a spring or summer. These are based on a 150 pound woman.) The more you weigh, the more calories you burn. 1 Clean the house for 2 hours while listening to music. 2 Garden for an hour and a half. 3 One hour of Zumba. 4Play with your kids for 90 minutes. 5 Hula hoop for 50 minutes. Jump rope for 10 minutes. Do this 5 times a day or add to other suggestions. 10 Dance for two hours.

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Diet and Fitness | debhaskins.blogspot.com Reviews

https://debhaskins.blogspot.com

Sunday, April 21, 2013. Lose One Pound a Week. Snow in midwest Wisconsin- again. I'm beginning to wonder if we will even have a spring or summer. These are based on a 150 pound woman.) The more you weigh, the more calories you burn. 1 Clean the house for 2 hours while listening to music. 2 Garden for an hour and a half. 3 One hour of Zumba. 4Play with your kids for 90 minutes. 5 Hula hoop for 50 minutes. Jump rope for 10 minutes. Do this 5 times a day or add to other suggestions. 10 Dance for two hours.

INTERNAL PAGES

debhaskins.blogspot.com

1

Diet and Fitness

http://debhaskins.blogspot.com/2013/03/my-goal-this-week-is-to-limit-my-soda.html

Friday, March 1, 2013. My goal this week is to limit my soda intake to 2 a day. I like water but sometimes I crave that carbonation. I drank diet for years than switched to regular after reading many negative articles on diet soda. I have lost a few pounds since implementing that. Spring is near and with that comes strawberries! I like to make strawberry smoothies and my kids just love them. It's a quick breakfast when I am working or for a snack. 1/2 banana, cut into chunks. 1/4 c orange juice.

2

Diet and Fitness: March 2013

http://debhaskins.blogspot.com/2013_03_01_archive.html

Saturday, March 16, 2013. Decreasing my soda intake is going great. I went several days without any Pepsi. The last couple days I've had one each day. I make sure I drink water first thing in the morning and at least 6-8 glasses of water a day. The scale is heading in the right direction! Now to just get outside and get active! Have a good night everyone! Sunday, March 10, 2013. Friday, March 1, 2013. Exercise choices are limited for me seeing as I have plantar fasciitis. I have a recumbent bike I am...

3

Diet and Fitness: February 2013

http://debhaskins.blogspot.com/2013_02_01_archive.html

Saturday, February 23, 2013. Subscribe to: Posts (Atom). View my complete profile. Watermark template. Powered by Blogger.

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Diet and Fitness: Welcome!

http://debhaskins.blogspot.com/2013/02/welcome.html

Saturday, February 23, 2013. Subscribe to: Post Comments (Atom). View my complete profile. Watermark template. Powered by Blogger.

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Diet and Fitness

http://debhaskins.blogspot.com/2013/04/good-morning-everyone-snow-in-midwest.html

Sunday, April 21, 2013. Lose One Pound a Week. Snow in midwest Wisconsin- again. I'm beginning to wonder if we will even have a spring or summer. These are based on a 150 pound woman.) The more you weigh, the more calories you burn. 1 Clean the house for 2 hours while listening to music. 2 Garden for an hour and a half. 3 One hour of Zumba. 4Play with your kids for 90 minutes. 5 Hula hoop for 50 minutes. Jump rope for 10 minutes. Do this 5 times a day or add to other suggestions. 10 Dance for two hours.

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Diet and Fitness

Sunday, April 21, 2013. Lose One Pound a Week. Snow in midwest Wisconsin- again. I'm beginning to wonder if we will even have a spring or summer. These are based on a 150 pound woman.) The more you weigh, the more calories you burn. 1 Clean the house for 2 hours while listening to music. 2 Garden for an hour and a half. 3 One hour of Zumba. 4Play with your kids for 90 minutes. 5 Hula hoop for 50 minutes. Jump rope for 10 minutes. Do this 5 times a day or add to other suggestions. 10 Dance for two hours.

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