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Shen Crew - Forms
http://www.shencrew.com/forms.php
Large Deposit Form - single purpose. Small Deposit Form - single purpose. Free Week - Waiver. September 13, 2015 Varsity/Freshman Mini-Golf Permission Slip. Give Rowing a Try! Questions, comments, concerns? Pay Online or Donate. Link to Volunteer Spot. Masters Program (Adult Rowing). Freshmen and Varsity Programs. Full list of Terms. A special thanks to our sponsors:. Tute Technologies, Inc. Contact the Head Coach SeanOBrien@shencrew.com. Or the Webmaster Webmaster@shencrew.com.
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Shen Crew - Modifieds
http://www.shencrew.com/mods.php
MODIFIED FREQUENTLY ASKED QUESTIONS. What exactly is the practice/training schedule? Spring and fall on-the-water practices will take place five days a week after school. Our bus brings the rowers from the middle school to the boathouse. Rowers can expect to build core strength on land and work on rowing technique in the water, each practice. Parents pick up at the boathouse at 6:30 pm. Winter practice takes place indoors. It involves core training and the location will be announced in December. Coaches ...
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Shen Crew - Comments
http://www.shencrew.com/comments.php
Please fill out the following form including name and email address. What is 2 3? This step is to prevent spam). Give Rowing a Try! Questions, comments, concerns? Pay Online or Donate. Link to Volunteer Spot. Masters Program (Adult Rowing). Freshmen and Varsity Programs. Full list of Terms. A special thanks to our sponsors:. Tute Technologies, Inc. Contact the Head Coach SeanOBrien@shencrew.com. Or the Webmaster Webmaster@shencrew.com. You may also visit our Comments. Section and submit a form online.
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Shen Crew - Board Documents
http://www.shencrew.com/boardDocuments.php
Shen Crew Board of Directors. 2016 Spring Season - Shen Crew Membership Survey. Thank you to all that completed the 2016 Membership Survey. We are currently processing the results. Give Rowing a Try! Questions, comments, concerns? Pay Online or Donate. Link to Volunteer Spot. Masters Program (Adult Rowing). Freshmen and Varsity Programs. Full list of Terms. A special thanks to our sponsors:. Tute Technologies, Inc. Contact the Head Coach SeanOBrien@shencrew.com. Or the Webmaster Webmaster@shencrew.com.
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Shen Crew - Nutrition
http://www.shencrew.com/nutrition.php
Jump to General Health and Nutrition. Jump to Additional Resources. Protein is a nutrient that is necessary for life. Protein is a major building block for cells in the body. When people talk about protein they are typically referring to dietary protein, the proteins that we eat. Why do we need protein? Why is protein important for athletes? How much protein do I need? How do I get protein? Protein intake advice for athletes:. Here is some final advice for getting proper protein for athletes. First, ...
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Shen Crew - College Resources
http://www.shencrew.com/college.php
Want to row or cox at college? First, set up a profile at beRecuited.com. Second, female rowers should enroll with NCAA. The link is on www.ncaastudent.org. Rowing for men is not a NCAA sport. Should be actively looking at schools with their major and rowing. Some schools have rowing as a Varsity Sport and others have Club Rowing Teams. An easy way to find colleges with rowing is to look at the results from prior races on www.row2k.com. Or www.regattacentral.com. William and Mary Summer Rowing Camp.
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Shen Crew - Race Waivers
http://www.shencrew.com/waivers.php
Shen Crew now uses the US Rowing Waiver for most regattas. Click on Registration Tab for link to US Rowing. Give Rowing a Try! Questions, comments, concerns? Pay Online or Donate. Link to Volunteer Spot. Masters Program (Adult Rowing). Freshmen and Varsity Programs. Full list of Terms. A special thanks to our sponsors:. Tute Technologies, Inc. Contact the Head Coach SeanOBrien@shencrew.com. Or the Webmaster Webmaster@shencrew.com. You may also visit our Comments. Section and submit a form online.
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Shen Crew - Alumni Info
http://www.shencrew.com/newAlumni.php
Date graduated from Shen:. Did you row in college? Would you like to receive emails with updates about Shen Crew? Give Rowing a Try! Questions, comments, concerns? Pay Online or Donate. Link to Volunteer Spot. Masters Program (Adult Rowing). Freshmen and Varsity Programs. Full list of Terms. A special thanks to our sponsors:. Tute Technologies, Inc. Contact the Head Coach SeanOBrien@shencrew.com. Or the Webmaster Webmaster@shencrew.com. You may also visit our Comments. Section and submit a form online.
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Shen Crew - Clothing
http://www.shencrew.com/clothing.php
Unisuits are available for order! Unisuits will be available for order via the Sew Sporty link below August 19 thru 24, 2016. If you have any questions, please email Kelly Mariano at kellymariano@yahoo.com. To order, click here. Watch for updates on Shen Crew apparel. Varsity and Freshman should have the varsity dri fit t-shirt and black warm up pants. Rowers wear these at Regattas and to the Shen Pep Rally during Spirit Week. Modifieds should have the modified race t-shirt. For practice, rowers should a...
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Shen Crew - Rowers Council
http://www.shencrew.com/rowerscouncil.php
Rowers Council is comprised of rowers from all levels. This group gives the rowers a platform to voice their opinions about the team and make positive suggestions. They also serve as liaisons between coaches, Board Members and the rowers. If your rower is interested in joining Rowers Council please have them speak to their coach. Rowers council is a great way for the older rowers to provide guidance and support to the younger ones. Give Rowing a Try! Questions, comments, concerns? Pay Online or Donate.