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SheRuns~Locker Room Chatter...: October 2007

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Thursday, October 18, 2007. The LOLA Good Food Guide. I talked about our friend Kim, the founder of LOLA. In a previous post and I wanted to share her "Eating: Rules to Live By.":. 1 Eat breakfast everyday. 2 Establish an eating cut-off time at night, preferably 2 hours before bedtime. 3 Drink water throughout the day. 4 Limit your alcohol consumption (less than 6 drinks per week). 5 Eat 3 meals and 2 planned snacks per day. Balance all meals and snacks. 8 Center dinner around vegetables. I got up at the...

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SheRuns~Locker Room Chatter...: Advice for getting started--Team Member Dinneen

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Saturday, August 16, 2008. Advice for getting started- Team Member Dinneen. As an on-again, off-again runner (and as a health and nutrition counselor) one thing people often ask me is how to get started running (or exercising, for that matter). Whether it’s a friend, colleague, or client I tell them all the same thing, “just start.with one foot in front of the other.”. What I mean is to just to get out there and do it! For beginners or the non-athlete, a good book to read is John Bingham’s. Katie D. P.

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SheRuns~Locker Room Chatter...: July 2008

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Saturday, July 26, 2008. We've taken a little time off and are back with something new and exciting for you. In the coming weeks you'll have an opportunity to read some very interesting, helpful, funny, informative, and inspiring stories from everyday women who've joined our "team.". Our new team members have lots to say and share with you. They come from far and wide, we know your going to love them as much as we do. Stay tuned. Next stops on our road games:. Hope in Motion 10K and 5K Run/Walk.

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SheRuns~Locker Room Chatter...: Getting back in the swing of things

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Tuesday, September 9, 2008. Getting back in the swing of things. I have a confession to make. I found it really difficult to get out the door and go running over the summer. I don’t know what it is about the summer that sometimes makes it difficult for me to run. Is is the hot weather? Is it because my mind is in vacation-mode? Is it because my daily routine is off-kilter? Come September, they realize they haven’t lost those extra pounds put on during vacation and oops! Happy running and healthy eating,.

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SheRuns~Locker Room Chatter...: January 2008

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Thursday, January 24, 2008. View of the Bay. My dinner group of 4 friends call ourselves "View of the Bay". We live in the San Francisco Bay Area and get together to try new restaurants and hot spots and discuss different topics, similar to ABC's The View. These conversations range in subject from the latest trend to politics to moral and ethical dilemmas. One question that has come up in VOTB is, "Would you be willing to appear on a reality show? View of the Bay. Wednesday, January 16, 2008. Becoming Mr...

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SheRuns~Locker Room Chatter...: December 2007

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Sunday, December 2, 2007. Gym Bag- SheRuns gift giving favorites (12.2.07). Did I say gift giving? One might get the impression that I was suggesting things for other people.well, what girl doesn't deserve to buy her self a little something during the holidays? The locker room is all a buzz about the next two gym bag. Who said you shouldn't be thinking about what to wear on Christmas night or for New Year's Eve? Well, this one is perfect for the girls that live in the Bay Area! Santa thinks they are both.

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SheRuns~Locker Room Chatter...: August 2007

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Friday, August 24, 2007. Locker Room Chatter 8.24.07. Are you training for an event and need to raise money? Host a virtual SheRuns "party" to raise funds for your upcoming marathon. This is a perfect fundraising event for Team in Training or National AIDS Marathon participants. SheRuns will register you and provide you with a promotion code. You will let "your customers" know that SheRuns will make a donation for each item purchased using your promotion code. Host a "virtual" SheRuns party. We are reall...

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SheRuns~Locker Room Chatter...: Why I run

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Monday, September 8, 2008. I am 32 years old. I am the mother of three beautiful children, who never let me forget - for even one minute - how precious life is. I am a wife, a friend, a daughter, a sister. I am an ex-smoker. My children are full of energy, a pure love for life and spend most of their days just begging for one more minute of sunshine, or hoping for one more playdate with a friend. What I failed to realize, pack after pack after pack of cigarettes, is that I was short-changing myself, my k...

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SheRuns~Locker Room Chatter...: Cross-Training with a “Forbidden” Trek.

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Tuesday, September 30, 2008. Cross-Training with a “Forbidden” Trek. In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort. On Vancouver Island for a few days of hiking. The beginning of our trail, which is on Washington Mountain in. It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker loo...

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SheRuns~Locker Room Chatter...: Guest Blogger Nicole gives back to Bay Area girls

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Saturday, August 16, 2008. Guest Blogger Nicole gives back to Bay Area girls. Nicole has found a way to give back to young girls while incorporating her passion. And have taken a role as the events chair. Girls on the Run is an after-school running program for girls that teaches the importance of exercise while also teaching them about empowerment, self-respect, friendship, teamwork, and goal setting. Many of the girls deal with death, violence, and other uncertainties in their communities every day.