donnas-dbt-skills.blogspot.com

Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Sunday, November 21, 2010. Some things can’t be taken back. Especially this time of year, there are more stringent return policies not just on gifts but on harsh words too. Dad at 9:54pm on 11/21/2010 told me he “was going to give me two puffy eyes”. This was unprovoked and he said it when the two of us were sitting next to each other at the dining room table. I immediately told him to take it back. I am actually re-traumatized and had flashbacks.

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Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too! | donnas-dbt-skills.blogspot.com Reviews

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Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Sunday, November 21, 2010. Some things can’t be taken back. Especially this time of year, there are more stringent return policies not just on gifts but on harsh words too. Dad at 9:54pm on 11/21/2010 told me he “was going to give me two puffy eyes”. This was unprovoked and he said it when the two of us were sitting next to each other at the dining room table. I immediately told him to take it back. I am actually re-traumatized and had flashbacks.

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Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too! | donnas-dbt-skills.blogspot.com Reviews

https://donnas-dbt-skills.blogspot.com

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Sunday, November 21, 2010. Some things can’t be taken back. Especially this time of year, there are more stringent return policies not just on gifts but on harsh words too. Dad at 9:54pm on 11/21/2010 told me he “was going to give me two puffy eyes”. This was unprovoked and he said it when the two of us were sitting next to each other at the dining room table. I immediately told him to take it back. I am actually re-traumatized and had flashbacks.

INTERNAL PAGES

donnas-dbt-skills.blogspot.com

1

Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!: Poetry

http://donnas-dbt-skills.blogspot.com/p/poetry.html

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! The more I sit and write. The better I feel when it becomes night. Each morning I awaken to the sun. In astonishment of all that I have done. As the hours and minutes pass. I have an important job, a monumental task. To work on myself and growth to make. Areas for improvement, to these, changes I undertake. The work is difficult and laborious. Sometimes I get stuck, and with myself, become angry and furious. To have respect for the process.

2

Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!: Dear Old Dad

http://donnas-dbt-skills.blogspot.com/2010/11/dear-old-dad.html

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Sunday, November 21, 2010. I am so aggravated and I want to make this relationship work. I think I need to focus, today, on Interpersonal Effectiveness skills. This was the least covered in all my groups, being due in part to the days I attended my IOP program. And I have no doubt, that I can put this into practice anyway. Let me go get my skills sheet in which to refer. In my other blog http:/ lifes-a-balancing-act.blogspot.com.

3

Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!: Turning it Around

http://donnas-dbt-skills.blogspot.com/2010/11/turning-it-around.html

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Wednesday, November 10, 2010. That’s what I’ve been up to lately. Turning the mind is one skill I have certainly been using daily, minute by minute. I’ve had to combine therapeutic approaches and use everything in my toolbox lately. I just read a wonderful piece on Psychodynamic Therapy in American Scientific Mind. DBT taught me to do what ever works (Effectiveness). A key DBT module. I gained some awareness (Awareness). I am choosing to change ...

4

Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!: About Me

http://donnas-dbt-skills.blogspot.com/p/about-me_24.html

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! I am a 37 year old female who is an identical twin, an Aunt to Melissa, a surrogate “Aunt Donni” to Tyler, a fitness and exercise enthusiast. A strong and optimistic person searching desperately for a way to deal with severe fibromyalgia. A difficult case of peroneal tendonitis. And related podiatric issues, a beautiful woman recovered from anorexia, a young lady who is triumphing over depression, ocd, bipolar I usually mania. And truly believe ...

5

Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!: Final Exam

http://donnas-dbt-skills.blogspot.com/2010/11/final-exam.html

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Friday, November 19, 2010. I am tired but do not allow myself rest. I must perform better than the best. I worry about leaving Dad an empty nest. Now my physical and mental abilities are put to the test. This is one test I will not succeed in passing. My mind, my body, have been thrashing. Situational anxiety and stressors, out are lashing. They almost chased me away, running and dashing. I will do it differently today. Writing poetry gives my l...

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Lights, Camera, Action! ......... DBT Skills in Motion, ............... Poetry too!

Lights, Camera, Action! DBT Skills in Motion, . Poetry too! Sunday, November 21, 2010. Some things can’t be taken back. Especially this time of year, there are more stringent return policies not just on gifts but on harsh words too. Dad at 9:54pm on 11/21/2010 told me he “was going to give me two puffy eyes”. This was unprovoked and he said it when the two of us were sitting next to each other at the dining room table. I immediately told him to take it back. I am actually re-traumatized and had flashbacks.

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