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Dr. Jaritt Ptolemy

Services offered by dr. Jaritt. Active Release Technique (ART ). Rehabilitation, Mobility and Movement Training. The extent of most runner's technique training was learning how to tie their shoe laces! Run Faster and Farther with help from Dr. Jaritt. Get your next run started on the right foot. Book your gait analysis today! THE STIFF TREE IS FIST TO BREAK. Move better with the aid of techniques like Active Release Technique, Fascial Stretch Therapy, Joint Mobility Therapy and Mobility Training. The 8 M...

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Services offered by dr. Jaritt. Active Release Technique (ART ). Rehabilitation, Mobility and Movement Training. The extent of most runner's technique training was learning how to tie their shoe laces! Run Faster and Farther with help from Dr. Jaritt. Get your next run started on the right foot. Book your gait analysis today! THE STIFF TREE IS FIST TO BREAK. Move better with the aid of techniques like Active Release Technique, Fascial Stretch Therapy, Joint Mobility Therapy and Mobility Training. The 8 M...

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Dr. Jaritt Ptolemy | drjaritt.com Reviews

https://drjaritt.com

Services offered by dr. Jaritt. Active Release Technique (ART ). Rehabilitation, Mobility and Movement Training. The extent of most runner's technique training was learning how to tie their shoe laces! Run Faster and Farther with help from Dr. Jaritt. Get your next run started on the right foot. Book your gait analysis today! THE STIFF TREE IS FIST TO BREAK. Move better with the aid of techniques like Active Release Technique, Fascial Stretch Therapy, Joint Mobility Therapy and Mobility Training. The 8 M...

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drjaritt.com

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Dr. Jaritt Ptolemy - The 8 Most Common Running Injuries and How to Prevent Them (from coming back)

http://www.drjaritt.com/blog/8-most-common-running-injuries-and-how-prevent-them-coming-back

The 8 Most Common Running Injuries and How to Prevent Them (from coming back). On Sat, 09/21/2013 - 02:00. This article outlines the 8 most common running injuries, their symptoms, how and why they occur, whether you can run through them, and most importantly, how to prevent or rehab the injury so it never happens again. Having a goal is important for any training program. Training regimes will differ from runner to runner, depending on their goal. Are you looking to win? Iliotibial Band Syndrome (ITBS).

2

Dr. Jaritt Ptolemy - Services

http://www.drjaritt.com/services

Below, you will find a brief summary of the variety of services offered by Dr. Ptolemy. If you require further information or would like to book an appointment, please contact. Regulate the nervous system. Acupuncture is very effective in treating a variety of acute and chronic injuries and conditions. Acupuncture is often used in adjunct to ART(r) or other soft tissue therapies, spider tech/kinesiotape, and rehabilitation. Active Release Technique (ART ). Breakdown scar tissue and adhesion. Optomize joi...

3

Dr. Jaritt Ptolemy - Hamstring Strain

http://www.drjaritt.com/blog/hamstring-strain

On Wed, 09/18/2013 - 02:16. Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. If you have poor posture, I immediately know that you have poor biomechanics in all intended movements. Including breathing! Subscribe to the DrJaritt Newsletter. If you require further information or would like to book an appointment,. Please contact Dr. Ptolemy's office or book online. Mon: 11am - 5pm. Tues: 8am - 3pm. Wed: 11am - 5pm. Thurs: 11am - 5pm. Fri: 8am - 3pm.

4

Dr. Jaritt Ptolemy - About Me

http://www.drjaritt.com/about-me

Currently I work in heart of Toronoto's financial district within the cities largest and busiest fitness facility. I take great pride in helping my patients get out of pain, move and perform better as they work towards achieving their fitness goals. Medical Acupuncture Provider - McMaster University. Certified Strength and Conditioning Specialist - National Strength and Conditioning Association. Fascial Stretch Therapist - Stretch to Win Institute. Active Release Technique Provider. Mon: 11am - 5pm.

5

Dr. Jaritt Ptolemy - Videos

http://www.drjaritt.com/videos

Hip Mobility Sequence 1. To be performed before engaging in physical activity. Used to improve and sustain hip mobility. Dynamic Hip Warmup - To be performed before engaging in physical activity. Improves internal and external rotation of the hip. Improves hip mobility in extension, internal, and external rotation. Improves hip mobility in extension, internal, and external rotation. Improves active control of internal and external rotation of the hip. Improves squat depth and torso angle. Plantar Fascios...

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Dr. Jaritt's Blog | Recover Faster. Perform Better | Page 2

https://drjaritt.wordpress.com/page/2

Dr Jaritt's Blog. Newer posts →. September 18, 2013 · 2:00 am. The 8 Most Common Running Injuries and How to Prevent Them (from coming back). This article outlines the 8 most common running injuries, their symptoms, how and why they occur, whether you can run through them, and most importantly, how to prevent or rehab the injury so it never happens again. Visit www.drjaritt.com. For more related articles. Are you hoping to set a new personal best? The best predictor of an injury is a previous injury....

drjaritt.wordpress.com

Shin Splints | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/shin-splints

Dr Jaritt's Blog. Plantar Fasciosis →. September 18, 2013 · 2:11 am. Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. Posterior Shin Splints (medial tibial stress syndrome). Pain on the inside of the shin closer to the ankle. This is where the fascia of the posterior compartment of the leg inserts. Pain is sharp with each step and achy after a run. Lightly touching the inside of your shin can cause exquisite pain. Again, it depend...

drjaritt.wordpress.com

Patellofemoral Pain Syndrome (PFPS) | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/patellofemoral-pain-syndrom-pfps

Dr Jaritt's Blog. The 8 Most Common Running Injuries and How to Prevent Them (from coming back). Iliotibial Band Syndrome (ITBS) →. September 18, 2013 · 2:03 am. Patellofemoral Pain Syndrome (PFPS). Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. Injury Mechanics and Physiology:. Can I keep running? How to rehab PFPS:. Tagged as endurance training. The 8 Most Common Running Injuries and How to Prevent Them (from coming back).

drjaritt.wordpress.com

SI Joint Irritation | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/si-joint-irritation

Dr Jaritt's Blog. Iliotibial Band Syndrome (ITBS). Shin Splints →. September 18, 2013 · 2:07 am. Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. Injury Mechanics and Physiology:. Short- Muscle and fascial tension creates an active stability around the SI joint. If that stability is compromised it leads to excessive strain on the SI joint over time. Can I keep Running? How to rehab the Sacroiliac joint:. Shin Splints →.

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Achilles Tendonosis | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/achilles-tendonosis

Dr Jaritt's Blog. Hamstring Strain →. September 18, 2013 · 2:16 am. Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. Injury Mechanics and Physiology:. Can I keep running? How to Rehab Achilles Tendonosis:. The eccentric exercises below are intended for chronic ( 3 months) sufferers of Achilles tendonosis and for runners looking to prevent the injury. I highly recommend these exercises if you have experienced Achilles pain in t...

drjaritt.wordpress.com

Plantar Fasciosis | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/plantar-fasciosis

Dr Jaritt's Blog. Achilles Tendonosis →. September 18, 2013 · 2:15 am. Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. Injury Mechanics and Physiology:. Can I keep running? How to Rehab Plantar Fasciosis:. Tagged as endurance training. Achilles Tendonosis →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Hamstring Strain | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/hamstring-strain

Dr Jaritt's Blog. September 18, 2013 · 2:16 am. Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. Pain along the posterior thigh between the hip and knee. Pain starts on heel strike and persists to toeing off. Injury Mechanics and Physiology:. Can I keep running? How to Rehab Hamstrings:. Tagged as Hamstring Strain. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

drjaritt.wordpress.com

The 8 Most Common Running Injuries and How to Prevent Them (from coming back) | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/the-8-most-common-running-injuries-and-how-to-prevent-them-from-coming-back

Dr Jaritt's Blog. 6 Tips to Run Faster: How your iPod is ruining your running form. Patellofemoral Pain Syndrome (PFPS) →. September 18, 2013 · 2:00 am. The 8 Most Common Running Injuries and How to Prevent Them (from coming back). This article outlines the 8 most common running injuries, their symptoms, how and why they occur, whether you can run through them, and most importantly, how to prevent or rehab the injury so it never happens again. Visit www.drjaritt.com. For more related articles. The best p...

drjaritt.wordpress.com

Iliotibial Band Syndrome (ITBS) | Dr. Jaritt's Blog

https://drjaritt.wordpress.com/2013/09/18/iliotibial-band-syndrome-itbs

Dr Jaritt's Blog. Patellofemoral Pain Syndrome (PFPS). SI Joint Irritation →. September 18, 2013 · 2:06 am. Iliotibial Band Syndrome (ITBS). Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. ITBS and PFPS are caused by the same mechanical dysfunctions but present with different symptoms. Injury Mechanics and Physiology:. Can I keep running? How to Rehab ITBFS:. Tagged as endurance training. Patellofemoral Pain Syndrome (PFPS).

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Services offered by dr. Jaritt. Active Release Technique (ART ). Rehabilitation, Mobility and Movement Training. The extent of most runner's technique training was learning how to tie their shoe laces! Run Faster and Farther with help from Dr. Jaritt. Get your next run started on the right foot. Book your gait analysis today! THE STIFF TREE IS FIST TO BREAK. Move better with the aid of techniques like Active Release Technique, Fascial Stretch Therapy, Joint Mobility Therapy and Mobility Training. The 8 M...

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Dr. Jaritt's Blog | Recover Faster. Perform Better

Dr Jaritt's Blog. September 18, 2013 · 2:16 am. Return to The 8 Most Common Running Injuries and How to Prevent Them. Or visit www.drjaritt.com. For more related articles. Pain along the posterior thigh between the hip and knee. Pain starts on heel strike and persists to toeing off. Injury Mechanics and Physiology:. Can I keep running? How to Rehab Hamstrings:. Tagged as Hamstring Strain. September 18, 2013 · 2:16 am. Return to The 8 Most Common Running Injuries and How to Prevent Them. Pain on the Achil...

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