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cindyshealthymeals: August 2015

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Sunday, August 30, 2015. Falafel-Spiced Tomatoes on Flatbread accompanied by Couscous-Stuffed Peppers topped our picnic menu today. Pear Crisp ended the menu, followed by an encore of hot coffee. The flatbread dish is featured on the cover of the August Bon Appetit. I substituted the Avocado-Yogurt sauce I'd made for another meal, which was inspired by Food Network Magazine. Here's my take on this tasty dish:. Falafel-Spiced Tomatoes on Flatbread. 2 tablespoon fresh basil. 1/2 cup Greek Yogurt, non-fat.

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cindyshealthymeals: Mexican Magic

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Saturday, March 21, 2015. Homemade tortillas, farmer's market pea shoots and my own taco seasoning brought our homemade tacos to a new level-top notch! Bob cooked the ground beef while I made the tortillas. I made the topping tray with corn, black beans, tomatoes, mini sweet peppers, cilantro and pea shoots while the tortilla dough "rested". As state in the recipe from the current issue of Food and Nutrition Magazine. I kept the tortillas warm between clean dry dish cloths while cooking the rest. 2 color...

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cindyshealthymeals: Twice as Nice Dinner for Two

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Sunday, August 31, 2014. Twice as Nice Dinner for Two. My final purchase at the Farmer's Market in Berkley Springs today was a butternut squash. We had a nice lunch with local foods at Tari's Cafe on our final stop of our Anniversary Trip, so I'd planned a dinner at home with the egg dish and sides. This was so good! The Twice Baked Potato recipe was inspired by Food Network Magazine. Twice Baked Potatoes with Egg. 1 large Russet Potato. 1/4 cup Skim Milk, warm. 2 Tbsp. Swiss Cheese, shredded. After year...

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cindyshealthymeals: Orange You Good

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Wednesday, May 13, 2015. After eating tonight's dessert-Orange Curd Sundae-I kept saying "that was so good", so the title for tonight's post was easy! The entree-Egg in Portabella-was very good too! First the dessert recipe, inspired by Bon Appetit. Bring juices, zest and salt to a simmer. 1/2 cup fresh squeezed orange juice. 1/2 cup fresh squeezed lemon juice. 1 tablespoon orange zest. Whisk eggs, sugar and vanilla together in a glass measuring cup. Pour 1/2 of simmering juice mixture into egg mixture.

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cindyshealthymeals: Chocolate Clafouti

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Monday, August 3, 2015. These perfect tiny stonefruits from the Lancaster Market were so delicious baked in a chocolate layer of batter. The recipe was inspired by Donna Hay. Chocolate Clafouti with Plums and Apricots. Serves 12) (1 serving is two fruit halves with surrounding chocolate pudding cake). Beat eggs and sugar in mixing bowl. Chop chocolate bar. Mix with flour and cocoa. 1/3 cup whole wheat pastry flour. 1/4 cup cocoa powder. 1 8 ounce bar unsweetened chocolate, chopped in food processor.

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cindyshealthymeals: Lentils & Corn with Plum Yogurt Tart (Meatless Monday)

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Tuesday, August 11, 2015. Lentils and Corn with Plum Yogurt Tart (Meatless Monday). It was a rainy Monday evening, so I converted the salad recipe from Fine Cooking. Into a soup. The tart recipe was also inspired by Fine Cooking. The local plums are so sweet and juicy. I made individual tarts and shared these light treats with our son and Bob's boss. Lentils, Corn and Goat Cheese. 1 ear of corn, kernels cut off the cob. 1/4 cup scallion, diced. 1 red pepper (from my container garden), diced. Heat honey a...

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cindyshealthymeals: Ratatouille Egg Bake

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Monday, May 19, 2014. Sick child, hubby tied up late at work. . . sounds like a good night to fix myself an egg for dinner! I was inspired by Kitchen Daily's recipe from the Leung Family for a "Ratatouille Brunch Bake". For my veggies, I repeated the recipe I made last night for Ratatouille. Omitting the Italian Sausage:. 1/3 small Zucchini, sliced. 1/3 small Yellow Squash, sliced. 1 Sweet Orange Pepper, sliced. 1 Garlic Clove, minced. 1/4 cup Yellow Onion, sliced. 1 tsp Fresh Oregano. Sautee in olive oil.

wayne.ext.wvu.edu

WVU Extension Service - Wayne County | Health | West Virginia University

http://wayne.ext.wvu.edu/families___health/health

WVU Extension Service – Wayne County. Ag and Natural Resources. Beech Fork Lodge and Convention Center. Canning and Food Preservation. 4-H Heritage Quilt Trail. Barbara L. Trogdon. 27572 East Lynn Rd. Wayne, WV 25570. Raquo; Families and Health. Strong Families Eat Together. The United States Department of Health and Human Services released The National Action Plan to Improve Health Literacy. It’s Never Too Early OR Too Late to Make Bone Health a Priority. By Nancy Zwick, RD, LD, National Dairy Council.

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cindyshealthymeals: Cathedral Picnic

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Sunday, August 9, 2015. Cathedral State Park in Aurora, West Virginia has majestic trees and was a beautiful place to enjoy a meal and an after-dinner hike. Our menu today included:. Lemon Fennel Turkey Breast. Grilled Eggplant and Squash Salad. Strawberry Apple Ricotta Parfait. I grilled the eggplant and squash last night on stove top in an iron skillet grill and added the tiny tomato halves today. Grilled Eggplant and Squash Salad. 1 small eggplant, peeled and sliced thin. 1 tablespoon olive oil. The f...

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cindyshealthymeals: Breakfast Taco with Sweet Pea Ricotta

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Wednesday, August 5, 2015. Breakfast Taco with Sweet Pea Ricotta. My delicious breakfast sandwich was inspired by recipes in Eating Well. Magazines. Like all my breakfasts, this one is a great example of the My Plate plan, with whole grains, vegetables, dairy and high quality protein. Saute garlic and scallion in olive oil for a few minutes. 1 garlic clove, minced. 1 teaspoon olive oil. Add tomatillo, pepper and tomato. Saute 2 minutes. 1 tomatillo, husk removed and diced. 4 cherry tomatoes, halved.