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Duquesne Dukes: Thursday, August 1
http://duquesneswimming.blogspot.com/2013/08/thursday-august-1.html
Thursday, August 1, 2013. Thursday, August 1. 1 min jump rope. 1 min choice ab exercises. 1 min jump rope. 1 min choice ab exercises. 30 sec double unders. 30 sec double unders. 3 x 10 of the following. Straight Leg Dead Lift. Bicep Easy Bar Curl. Dave Sheets, Head Coach. Subscribe to: Post Comments (Atom). Friday, August 16. Thursday, August 15. Tuesday, August 13. Monday, August 12. Friday, August 2. Thursday, August 1. Dave Sheets, Head Coach. Paleo and nutrition resource.
Duquesne Dukes: September 2012
http://duquesneswimming.blogspot.com/2012_09_01_archive.html
Friday, September 28, 2012. Fri Sept 28/Mon. Oct 1. 9 One Leg Squats (each). 6 Push Ups 10 sec hold. 90 degree Shoulder Rotation. Dave Sheets, Head Coach. Links to this post. Tuesday, September 25, 2012. 9 One Leg Squats (each). 6 Push Ups 10 Sec Hold. Dave Sheets, Head Coach. Links to this post. Monday, September 24, 2012. Mon Sept 24/Wed. Sept 25. 10 MB Chest Pass. 14 MB Hand Step Ups w/ Knee Raise. DB Push Press (light). Dave Sheets, Head Coach. Links to this post. Thursday, September 20, 2012. Links ...
Duquesne Dukes: Friday, August 16
http://duquesneswimming.blogspot.com/2013/08/friday-august-16.html
Friday, August 16, 2013. Friday, August 16. Warmup: 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main: Ten rounds for time of: 7 Burpees 7 Knees to elbows (if you cannot do this, then sub in Bar Twists). Dave Sheets, Head Coach. Subscribe to: Post Comments (Atom). Friday, August 16. Thursday, August 15. Tuesday, August 13. Monday, August 12. Friday, August 2. Thursday, August 1. Dave Sheets, Head Coach.
Duquesne Dukes: March 2013
http://duquesneswimming.blogspot.com/2013_03_01_archive.html
Sunday, March 31, 2013. Each round done @ :30. 30 Jump Rope or Jumping Jacks. Go right in to 2nd round! 10 DB Lunges Push Press (5 each leg). 14 DB Bi Curls. Dave Sheets, Head Coach. Links to this post. Friday, March 29, 2013. 10 MB Jump Squats. 8 MB Goblet Squats. 20 (alternate rounds) V-Ups/Regular Sit Ups. Dave Sheets, Head Coach. Links to this post. Tuesday, March 26, 2013. 3 x 8 each. Front raises, thumps up. Front raises, thumps down. Lateral raises, thumbs up. Lateral raises, thumbs down. Dave She...
Duquesne Dukes: November 2012
http://duquesneswimming.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. 40 MB Push Ups. One person does work at a time. Each persons needs to complete 40 reps of each exercise. Dave Sheets, Head Coach. Links to this post. Wednesday, November 28, 2012. 5 Turkish Get Ups (switch each round). Max Effort Bench @ 75%. 5 Fly Pulls w/ Band (switch each round). Dave Sheets, Head Coach. Links to this post. Tuesday, November 27, 2012. Tues Nov27/Wed. Nov 28. 5 Ground to OH. 8 Burpee Tuck Jumps. 12 (total) Lunges (rack bar in Front Squat position). 3 x 20 each.
Duquesne Dukes: April 2013
http://duquesneswimming.blogspot.com/2013_04_01_archive.html
Monday, April 29, 2013. Tuesday, April 30. 5 minute jump rope. Try to do the last 10 sec of each min double under*. 10 – 12 – 8 – 4. Tricep Pushdown with Rope. Easy Bar Bicep Curl. At the end of each round do. 10 right and left side step ups with a challenging weight. Dave Sheets, Head Coach. Links to this post. Sunday, April 28, 2013. Monday, April 29. BT Abs: with a partner holding your feet down do 25 of each:. Left clap (same as right clap). 30 yd walking lunges. Dave Sheets, Head Coach.
Duquesne Dukes: Thursday, August 15
http://duquesneswimming.blogspot.com/2013/08/thursday-august-15.html
Thursday, August 15, 2013. Thursday, August 15. Warmup: 10 min cardio 100 crunches Main: 10 - 20 - 30 - 20 - 10 Back Squats Mountain Climbers (total) Lunges (total) Pushups Groucho Walks (http:/ www.youtube.com/watch? V=-7pbUg 1VaQ) at each "-" do a 200 Run. Dave Sheets, Head Coach. Subscribe to: Post Comments (Atom). Friday, August 16. Thursday, August 15. Tuesday, August 13. Monday, August 12. Friday, August 2. Thursday, August 1. Dave Sheets, Head Coach. Paleo and nutrition resource.
Duquesne Dukes: May 2013
http://duquesneswimming.blogspot.com/2013_05_01_archive.html
Friday, May 31, 2013. Friday, May 31. The SEAL Swim Workout, Level 1. Sprint a 50 choice from the blocks.FAST! 10 reps of a core exercise of your choice (Crunches, flutter kicks, russian twists.etc). Dave Sheets, Head Coach. Links to this post. Thursday, May 30, 2013. Thursday, May 30. Friday's work out will be water associated.get to a pool. Dave Sheets, Head Coach. Links to this post. Tuesday, May 28, 2013. Tuesday, May 28. 10 Single leg squates with opposite foot on bench. 3 x 10 Bench. 3 x 10 Dips.
Duquesne Dukes: Friday, August 2
http://duquesneswimming.blogspot.com/2013/08/friday-august-2.html
Friday, August 2, 2013. Friday, August 2. 10 Light Weight Back Squats. 5 min fast run. Dave Sheets, Head Coach. Subscribe to: Post Comments (Atom). Friday, August 16. Thursday, August 15. Tuesday, August 13. Monday, August 12. Friday, August 2. Thursday, August 1. Dave Sheets, Head Coach. Paleo and nutrition resource. Awesome Inc. template. Powered by Blogger.
Duquesne Dukes: August 2012
http://duquesneswimming.blogspot.com/2012_08_01_archive.html
Monday, August 27, 2012. Week of August 27. Good Luck with your classes on your first week DU Swimmers! Dave Sheets, Head Coach. Links to this post. Thursday, August 23, 2012. Thurs Aug 23/Fri. Aug 24. 25 Feet Walking Lunges. 20 Feet Walking Lunges. Dave Sheets, Head Coach. Links to this post. Monday, August 20, 2012. Mon Aug 20/Tues. Aug 21. This week will be a Recovery week, followed by a week off starting Aug 27. Back Squat Alternating Lunge (total). Dave Sheets, Head Coach. Links to this post. Once y...
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Eat to Blog
It's all about the food. Spicy & Tasty. After finally watching the Shanghai episode. Of Parts Unknown Season 4, I was craving for noodles and dumplings. The next day, after work, I trekked out to Flushing for spicy wontons at White Bear. And spicy beef noodle soup at Spicy & Tasty. Both were satisfying, especially the bowl of noodles at Spicy & Tasty. I haven’t been in a while but it’s just as good as last time. Spicy & Tasty. 39-07 Prince St, Flushing, NY. And now add Pig Beach. And Salty Rinse BBQ.
Stop the Wheeze, Eat to Breathe
Stop the Wheeze, Eat to Breathe. Wednesday, June 27, 2012. Asthma Super Foods: Ginger Lemondae. In battling a cold this past weekend, I discovered the powerful anti-inflammatory effects of ginger up close and personal. Ginger is a super food, no question about it. Studies have shown that it can markedly reduce pain and inflammation as well as reduce nausea. Because its effects are systemic, it is a potent asthma super food. Since it's summer, try making the cool, refreshing ginger lemonade recipe below a...
Eat To Build Lean Muscle, Burn Fat More Quickly!
Garcinia Cambogia Plus Review. Reduce Body Fat Faster In A Healthy Manner! Tired of those love handles that dont seem to go off in spite of following strict diets? Or that big waistline that just refused to tone down after wasting too much time in gym? C Garcinia Cambogia Plus. Get to know more. Mentioned are the essential and active ingredients of this fat burning solution:. Highlights of the Solution! Maintains ideal body weight. I lost around 23lbs in less than 90 days! I just love the supplement!
Fat Burning Cookbook
Eat to Cheat Ageing
Eat to Cheat Ageing. Wednesday, 3 June 2015. Low cholesterol is not always a good thing. Posted on 14:31 by Ngarie H. In an informative review of the science of cholesterol and health in ageing a group of authors at the University of Sao Paulo led by Dr Sandra Ribeiro have confirmed what we see so often in clinical practice and what the research has been showing for some time - that cholesterol is important to health and at later age low blood levels are likely to be harmful, not helpful. Most importantl...
Eat To Compete: The Athlete's Sports Nutrition Program
You are not logged in. Slide 01, Athletes Sports Nutrition Program. Slide 02, Train Harder. Train Harder, Build Lean Muscle, Recover Faster. Slide 03, Nutrition Impacts Performance. Learn How Nutrition Impacts Performance. Slide 04, Unleash Your Potential. 18 Topics to Unleash Your Potential. Slide 05, ETC Topics List. 18 Sports Nutrition topics. Slide 06, Delivery Methods. Eat to Compete Resources and Delivery Methods. Empower Your Athletes with Eat to Compete. Empower Your Athletes with Eat to Compete.
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