efitpt.blogspot.com

The E-FITness Revolution

Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me "why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise"! The only time you shouldn't stretch is when you are injured! So keep STRETCHING and stay healthy! Friday, September 25, 2009. These guys come in and make and insane amount of noise with the weights they shoulder press 30lbs then drop th...

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The E-FITness Revolution | efitpt.blogspot.com Reviews

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Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise! The only time you shouldn't stretch is when you are injured! So keep STRETCHING and stay healthy! Friday, September 25, 2009. These guys come in and make and insane amount of noise with the weights they shoulder press 30lbs then drop th...

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The E-FITness Revolution | efitpt.blogspot.com Reviews

https://efitpt.blogspot.com

Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me "why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise"! The only time you shouldn't stretch is when you are injured! So keep STRETCHING and stay healthy! Friday, September 25, 2009. These guys come in and make and insane amount of noise with the weights they shoulder press 30lbs then drop th...

INTERNAL PAGES

efitpt.blogspot.com

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The E-FITness Revolution: Are YOU Stretching?.....

http://efitpt.blogspot.com/2009/10/are-you-stretching.html

Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me "why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise"! The only time you shouldn't stretch is when you are injured! So keep STRETCHING and stay healthy! November 11, 2010 at 1:43 AM. February 11, 2012 at 6:45 AM. Strength training for women. Subscribe to: Post Comments (Atom).

2

The E-FITness Revolution: September 2009

http://efitpt.blogspot.com/2009_09_01_archive.html

Friday, September 25, 2009. This is my first blog entry so I decided to talk about my honest gym experiences this stuff might not be politically correct but oh well. I been in the gym working out for years and I have always wondered about some of the things that go on there. First off, what's up with the guys with their little brothers tank on? This one is kind of awkward but I guess I will share it anyway. What is up with the guy in the locker room that sits there for and hour getting dressed and un...

3

The E-FITness Revolution: The Usual Suspects........

http://efitpt.blogspot.com/2009/09/usual-suspects.html

Friday, September 25, 2009. This is my first blog entry so I decided to talk about my honest gym experiences this stuff might not be politically correct but oh well. I been in the gym working out for years and I have always wondered about some of the things that go on there. First off, what's up with the guys with their little brothers tank on? This one is kind of awkward but I guess I will share it anyway. What is up with the guy in the locker room that sits there for and hour getting dressed and un...

4

The E-FITness Revolution: October 2009

http://efitpt.blogspot.com/2009_10_01_archive.html

Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me "why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise"! The only time you shouldn't stretch is when you are injured! So keep STRETCHING and stay healthy! Subscribe to: Posts (Atom). Enter your email address:. View my complete profile.

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The E-FITness Revolution

Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me "why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise"! The only time you shouldn't stretch is when you are injured! So keep STRETCHING and stay healthy! Friday, September 25, 2009. These guys come in and make and insane amount of noise with the weights they shoulder press 30lbs then drop th...

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